Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers!
Here is where I get all of my music! Epidemic Sound:
My yoga mat is from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 4,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Yay!! Can’t wait to try this💕💕
Yessss!! Can’t wait to get a great workout after binge-ing your vids
I love her videos! I wish she made more vlogs 🙂
innitt
Hello there your exercises really helped me for my 1 hour everyday workout im 14 years old.😘😘
I was looking for a new workout routine bc i want to tone my thighs!! Thank u so much the timing is on point 😍
I think thighs is a neglected area… I rarely exercise them
Ikr..
RoyalDream Fit i agree, tbh i’ve noticed how my upper body looks more fit than my lower body just bc of my thighs :((
@Rica T it’s true. have you noticed how more sculpted they look even after 1 workout? It’s a shame we forget about them.
Same
Fantastic! I’m loving this series.
Me too!
Omg yes. Thank you for this. 😁😁😍😍
Can we also have a 1 hour full length pop pilates class like the last one you posted, your classes are so motivating and inspiring. Never looked back since
That outfit is super cute
Thanks!
Will do this every single day.
Okay, maybe not EVERYDAY…
How do you suggest we use this workout series? I am trying to integrate this series with half marathon training.
I want to try all your exercises but I have a knee injury so if you can make video on knee-friendly thigh exercises then it will be really helpful…😄
Same here. Right knee.
Similar situation. My left knee pops out too easily and hurts for days after but I still want to do some excercises.
Loved this!! Definitely felt it. Thank you!!! 🥇☯️
This is so traumatizing and difficult but i did it exactly 10 mins after u posted it which means IM UR BIGGESSTTT FANNNN
Crystal Waters good job!!!
@blogilates i love u so much ty❤❤
Me: eh, I’ll just watch today
Cassey: *lists the workouts*
Me: hey! That looks fun!!! Lemme do it💪🏽
Exactlt how I felt today! Sundays are usually my yoga days buuuut 😶
I’m so glad I got the notification, I was cooking and then. I took a 12 minute break to do this, and now I’m back and thinking about making the meal healthier because I don’t want to waste all that work
What are you cooking?
@blogilates Shepherd’s Pie 😋😋
Now I want to make food 😂
@Lucina Pshegubj have you ever tried using mashed cauliflower instead of potatoes? That how I do it and you won’t miss the potatoes, I promise!
@Charlene Butler no I haven’t but that sounds delicious! Wi definitely try it next time 🙏🏻🙏🏻
Just what i needed. A simple , fun and effective thigh work out. Thank you
Welcome!
Omg!!! Thats exactly what I waiting for. Can’t wait to try this🙌
Me too!
Have fun!!
I’ve localized fat around the knees what exercises should i do do to sculpt and tone this zone?
this actually looks like fun…….. ill do it when it isn’t midnight
That was amazing! I love how you’re talking the whole time and encouraging us. It helps so much and it makes it seem like I’m right there with you. Btw, love your set!
Im still loving quick toned arms. These look great though.