12 Minutes to Toned Thighs Workout

By | Health & Fitness

Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers!

Here is where I get all of my music! Epidemic Sound:

My yoga mat is from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 4,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Isabella F says:

    Yay!! Can’t wait to try this💕💕

  • la. ludiii says:

    Yessss!! Can’t wait to get a great workout after binge-ing your vids

  • Khushi Gupta says:

    Hello there your exercises really helped me for my 1 hour everyday workout im 14 years old.😘😘

  • Rica T says:

    I was looking for a new workout routine bc i want to tone my thighs!! Thank u so much the timing is on point 😍

  • Rachel Davies says:

    Fantastic! I’m loving this series.

  • Sibongiseni N Bhengu says:

    Omg yes. Thank you for this. 😁😁😍😍
    Can we also have a 1 hour full length pop pilates class like the last one you posted, your classes are so motivating and inspiring. Never looked back since

  • Rari says:

    That outfit is super cute

  • FOhlookajew says:

    Will do this every single day.
    Okay, maybe not EVERYDAY…

  • G Noelle says:

    How do you suggest we use this workout series? I am trying to integrate this series with half marathon training.

  • Tanishka L says:

    I want to try all your exercises but I have a knee injury so if you can make video on knee-friendly thigh exercises then it will be really helpful…😄

  • M Happy says:

    Loved this!! Definitely felt it. Thank you!!! 🥇☯️

  • Crystal Waters says:

    This is so traumatizing and difficult but i did it exactly 10 mins after u posted it which means IM UR BIGGESSTTT FANNNN

  • Mieke Taverner says:

    Me: eh, I’ll just watch today
    Cassey: *lists the workouts*
    Me: hey! That looks fun!!! Lemme do it💪🏽

  • Lucina Pshegubj says:

    I’m so glad I got the notification, I was cooking and then. I took a 12 minute break to do this, and now I’m back and thinking about making the meal healthier because I don’t want to waste all that work

  • Rebeca Marcia says:

    Just what i needed. A simple , fun and effective thigh work out. Thank you

  • Fit Fat Factor says:

    Omg!!! Thats exactly what I waiting for. Can’t wait to try this🙌

  • Aci _ says:

    I’ve localized fat around the knees what exercises should i do do to sculpt and tone this zone?

  • Hungry Blobfish says:

    this actually looks like fun…….. ill do it when it isn’t midnight

  • Emaan Rana says:

    That was amazing! I love how you’re talking the whole time and encouraging us. It helps so much and it makes it seem like I’m right there with you. Btw, love your set!

  • Rachel Fischer says:

    Im still loving quick toned arms. These look great though.

  • >
    Share This