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A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas!
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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My Fitness App
15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
12 Minutes to Toned Arms Workout
30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh
Day 15 – 20 | Blogilates 2020 Challenge
How to Love Yourself ❤️ New Year Weight Loss Goal | Joanna Soh
CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
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