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A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas!
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
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