15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh

By | Health & Fitness

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A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas!

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh

About the Author

  • livingdollgyaru says:

    Just what I needed to get me up and energized this morning! My energy has been so low this month. I’ve missed you!

  • Barbie Das says:

    πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ love you Joanna …u helped me in so many ways. thank you πŸ’—πŸ’—

  • Anonymous says:

    πŸ™‚
    Ω‹

  • Rana ramzan Ramzan says:

    Awesome

  • hoa cỏmay says:

    Popsugar fitness Anna

  • Kavya Sharma says:

    Dii.. Plzzzzz lowebelly k inchlose workout post kro

  • Nela Mariana says:

    Veldic ,Bra i Norge πŸ‘πŸ‡³πŸ‡΄πŸ‡³πŸ‡΄πŸ‡³πŸ‡΄πŸ‡·πŸ‡΄πŸŒΉπŸŒΉπŸŒΉ

  • Mohd Ahad says:

    Joanna your workouts r amazing i do your workout since 2 months which is very effective .love from India β™₯️β™₯️β™₯️β™₯️β™₯️β™₯️

  • Abraham Kist-Okazaki says:

    I really appreciated that commercial advertisement halfway through the workout.

  • Jenny Leong says:

    πŸ’–πŸ’–πŸ’–

  • Lilly Hanna says:

    Thanks darling, I was just laying in bed not wanting to workout because I got my period, but I’m going to try this right now😍

  • Kelly Belly says:

    Great stuff πŸ‘πŸ»

  • Monika Monika says:

    Love you dear, it was a great session for boosting metabolism.

  • Kajari Chakrabarty says:

    Pls post a vedio on reducing hanging mummy tummy after c section

  • G&G Blog says:

    You’re awesome this is my warm up before getting to the gym πŸ₯°πŸ₯°Thanks gorgeous

  • JASMINE R says:

    i following your 8 week workout plan to train according to your menstural cycle. I am in 7th week after complete 8th week what can i do.. can i repeat from 1s week..pls reply

  • I K says:

    More squat, hip thrust, inner thigh workouts please…love you πŸ˜˜πŸ˜˜β€οΈπŸ’‹

  • Emilie Cock says:

    1 like = one day without unhealthy food

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