Menu
15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
By | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG:
A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas!
_____________
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
_____________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
_____________
15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
Unleash Your Inner Strength: 40-Minute Total Body Power Session (Low Impact) | Joanna Soh
Savor the Bowl: 3 Delectable and Healthy Rice Recipes with a Cooking Duo Twist | Joanna Soh
Calorie Inferno: Turbocharge Fat Burning with a 3KM Indoor Walk (Incinerate 450 Calories!) | Joanna Soh
Rice-Defying Weight Loss: Unveiling the Secrets to Enjoying Rice and Shedding Pounds (+Delicious Recipes) | Joanna Soh
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Just what I needed to get me up and energized this morning! My energy has been so low this month. Iβve missed you!
ππππππ love you Joanna …u helped me in so many ways. thank you ππ
π
Ω
Awesome
Popsugar fitness Anna
Dii.. Plzzzzz lowebelly k inchlose workout post kro
Veldic ,Bra i Norge ππ³π΄π³π΄π³π΄π·π΄πΉπΉπΉ
Joanna your workouts r amazing i do your workout since 2 months which is very effective .love from India β₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈ
I really appreciated that commercial advertisement halfway through the workout.
Abraham Kist-Okazaki because it just ruined the workout you were for sure doing?
Because it gave you a chance to take rest? xD
Beautiful
πππ
Thanks darling, I was just laying in bed not wanting to workout because I got my period, but I’m going to try this right nowπ
Great stuff ππ»
Love you dear, it was a great session for boosting metabolism.
Pls post a vedio on reducing hanging mummy tummy after c section
Youβre awesome this is my warm up before getting to the gym π₯°π₯°Thanks gorgeous
i following your 8 week workout plan to train according to your menstural cycle. I am in 7th week after complete 8th week what can i do.. can i repeat from 1s week..pls reply
More squat, hip thrust, inner thigh workouts please…love you ππβ€οΈπ
1 like = one day without unhealthy food