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A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas!
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
Arms & Abs: Build & Burn Toning Circuit | Joanna Soh
Can I Exercise on My Period?! (Dos & Don’ts) | Joanna Soh
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh
3 Healthy RICE BOWL Recipes (Cooking with the Boyfriend) | Joanna Soh
3KM Fat Burning Indoor Walk (Burn 450 Calories!!) | Joanna Soh
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
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