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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully constructing a plan to get my mind and body in the best shape of my life & going public with it was […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh _________ Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019 Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT! […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh __________________ Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, […]
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Sharing a Fio workout with you!! Download the Fio App here: SUBSCRIBE: | Follow my IG: Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh _________________ Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Core & Cardio Challenge to Burn Belly Fat | Joanna Soh _________________ Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Upper Body Strength & Toning for Beginners | Joanna Soh __________ Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms! […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh READ BELOW FOR RECIPE & MACROS ______________ Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ______________ Record a video or take a picture of […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt. These are 5 […]
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