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30-Min Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh
By | Health & Fitness
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Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh
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Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, legs and core. This will get your metabolism on fire and continue to burn calories after your workout is finished!
EXERCISES
1) Jap Cross
2) Jap Cross Switch
3) Front Kicks
4) Front kicks with Lunges
5) Hooks
6) Hooks with Roundhouse Kicks
7) Elbow Strike
8) Elbow Strike with Explosive Lunges
9) Knees
10) Knees with Side Kicks
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Wow……YOU are my inspiration… When i demotivated.. I see youπ
Yay my evening routine
It’s so funny that you uploaded this now, i did another one of your kickboxing cardio workouts just like 1 hour ago and I feel amazing. I was sweating a lot. I’m gonna do this one next time. π€£β€οΈ
Me too.Did some kickiknoxing and she uploaded .This is for tomorrow π
Please which of her kickboxing did u do… kindly upload. I have done this one. Thanks
I did her intense cardio kickboxing to loose weight.( burn 400 cal) She uploaded it 7 months ago.Hope this helps
Hye…maam… please suggest me some workout for belly fat and thigh fat…
Thank u.
Plz share more full body weight training in home
I am out of my breath just by watching. Wat is progression by the way?
Really loved this workout.. Quite intense
thank you for these amazing complete workouts you are providing us with
Yay I was thinking of doing a kick boxing workout for cardio today!
Anda inspirasi saya dalam berolahraga di rumah.dan saya sekarang sangat bahagia karena bisa berolahraga dirumah tanpa harus pergi ke sanggar senam π
Once again Joanna, Thank you for another awesome workout!ππ
Love this workout so mush and you my lovely trainer Joanna πͺππ
Yesssss! I love kickboxing! ππ»
Thank you Joanna!
I just love n like ur workout .
YAS so happy to see a new kickboxing workout!! I really enjoy following your other 30 mins cardio kickboxing workout video posted 5 years ago. HAHA πͺπͺ
I love the shoes. I see that its a nike, what is the model name?
Thank you Joanna for this work out videoπ
Yay! Very inspiring, I do mixed kick work out, it’s intense and I sweat a lot,very good work out
I love ur..others workout programme..bt in this u do all hook kick elbow strike wrong way…if u follow the correct way..result will be better..only knee strike is correct
OMG….Joanna.. it’s explosive..at that same time. Sweaty… thank you