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30-Min Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh
By | Health & Fitness
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Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh
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Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, legs and core. This will get your metabolism on fire and continue to burn calories after your workout is finished!
EXERCISES
1) Jap Cross
2) Jap Cross Switch
3) Front Kicks
4) Front kicks with Lunges
5) Hooks
6) Hooks with Roundhouse Kicks
7) Elbow Strike
8) Elbow Strike with Explosive Lunges
9) Knees
10) Knees with Side Kicks
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh
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