30-Min Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh

By | Health & Fitness

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Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh


Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, legs and core. This will get your metabolism on fire and continue to burn calories after your workout is finished!

1) Jap Cross
2) Jap Cross Switch
3) Front Kicks
4) Front kicks with Lunges
5) Hooks
6) Hooks with Roundhouse Kicks
7) Elbow Strike
8) Elbow Strike with Explosive Lunges
9) Knees
10) Knees with Side Kicks

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Abs & Core Workout:

Crazy Workout Challenges:


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh

About the Author

  • Mim Mahedi says:

    Wow……YOU are my inspiration… When i demotivated.. I see you😍

  • Akanksha Chandekar says:

    Yay my evening routine

  • Ann-kathrin Wulf says:

    It’s so funny that you uploaded this now, i did another one of your kickboxing cardio workouts just like 1 hour ago and I feel amazing. I was sweating a lot. I’m gonna do this one next time. 🀣❀️

  • Prangya Paramita says:

    Hye…maam… please suggest me some workout for belly fat and thigh fat…

  • Supriti sarkar says:

    Thank u.
    Plz share more full body weight training in home

  • Fouzia Tazeen says:

    I am out of my breath just by watching. Wat is progression by the way?

  • trisha haldar says:

    Really loved this workout.. Quite intense

  • Ψ§ فردوس Ψ§ says:

    thank you for these amazing complete workouts you are providing us with

  • black pink says:

    Yay I was thinking of doing a kick boxing workout for cardio today!

  • mami owen says:

    Anda inspirasi saya dalam berolahraga di rumah.dan saya sekarang sangat bahagia karena bisa berolahraga dirumah tanpa harus pergi ke sanggar senam 😍

  • marsha jones says:

    Once again Joanna, Thank you for another awesome workout!πŸ‘πŸ˜‚

  • Dr Mero says:

    Love this workout so mush and you my lovely trainer Joanna πŸ’ͺ😘😘

  • Senia Love says:

    Yesssss! I love kickboxing! πŸ‘πŸ»
    Thank you Joanna!

  • Rishat Sharmin says:

    I just love n like ur workout .

  • tengann ng says:

    YAS so happy to see a new kickboxing workout!! I really enjoy following your other 30 mins cardio kickboxing workout video posted 5 years ago. HAHA πŸ’ͺπŸ’ͺ

  • Kathy Sison-Santos says:

    I love the shoes. I see that its a nike, what is the model name?

  • C. M. says:

    Thank you Joanna for this work out video😊

  • Eunice_U.S.A. says:

    Yay! Very inspiring, I do mixed kick work out, it’s intense and I sweat a lot,very good work out

  • Sipra Barman says:

    I love ur..others workout programme..bt in this u do all hook kick elbow strike wrong way…if u follow the correct way..result will be better..only knee strike is correct

  • Iqbal Thasleem says:

    OMG….Joanna.. it’s explosive..at that same time. Sweaty… thank you

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