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Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to say, this workout killed me. I was sore for the next several days but it's sooooo effective! Since then, I've started incorporating booty bands into my routine.
This is a total body workout with farmiliar exercises but made tougher using the piece of booty band to really get our booty, legs, core and arms on fire!!
Beginners, you don't have to be intimidated, as you can take it at your own level. It's a super fun workout which you can do anywhere!
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
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