8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh

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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh


Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019

Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT!


**Use this meal plan as a guideline. Feel free to adjust the recipes, and portions according to your preference, body composition and lifestyle.

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh

About the Author

  • Anisha Roy says:

    Hi Joanna! The content of yours is really good. However, it would be really great if you content on diet plans on weight gain, and gym routine for gaining weight.

  • Sophie Esilles says:

    Hello Joanna I hope you will notice me

  • Swarika Arora says:

    Hey Joanna please upload 8 week weight loss challenge as well.

  • Dot Takahashi says:

    I really want to download the app but it’s only available for iOS devices.

  • Meghla Das says:

    I was started my weight loss journey in August. In late 2 months I lose up to 12kgs. I am so happy 😁😁😁😁. I need to lose some more weight.your fat burning meal prep will definitely help me to achieve my ideal weight.πŸ€—πŸ€—πŸ€—

    • life is beautiful says:

      How many calories are you eating everyday sis? And do you exercise as well?

    • Meghla Das says:

      @life is beautiful I am doing exercises 1 times a day and eat only home-made meals, eat no outside food, eat more vegetables, eat only 3 times a day. If you are hungry eat fruits.drink at list 3 litters of water in a day.stay happy,stay motivated that’s all you need to do and actually I just eat less carbohydrates eat more vegetables moderately eat protein and control your portions. I am doing all this to lose my weight.

  • Sowjus Food N Fashion says:

    Hai Joanna

  • TheWorldOfLifting says:

    <3 What Do You Like The Most?
    <3 Like = Weight Training
    <3 Comment = Cardio

  • safeedha shirin says:

    U r really inspiring..love from Kerala😍😍

  • Gayathri Nagarajan says:

    Hi Joannah, can u let me know what 1 cup measures to in the diet plan ?

  • Sanjana Rayn says:

    omg i was looking for a meal plan and ur notification popped up in the right time ! thank u x

  • Olinda Rosales says:

    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada πŸ‡¨πŸ‡¦

  • Lou Zurr says:

    Darling, I hope you will don tops as sexy as or even sexier than the one you wear here, with matching short shorts (please?) in your videos from now on.

  • navya sri says:

    Then 8 week workout plan …?

  • Sugie says:

    Ahhh I’m so doing this

  • Camille Trotman says:

    Can’t get past my height issues signing in

  • Erik B. Prestbury says:

    Thank you for all this info. Love you, have a great weekend Jo.

  • Marabelle says:

    thank you for doing this! <3

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