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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
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Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019
Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT!
CLASSIC Plan:
VEGAN Plan:
**Use this meal plan as a guideline. Feel free to adjust the recipes, and portions according to your preference, body composition and lifestyle.
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Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
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Hi Joanna! The content of yours is really good. However, it would be really great if you content on diet plans on weight gain, and gym routine for gaining weight.
Hello Joanna I hope you will notice me
Hey Joanna please upload 8 week weight loss challenge as well.
I really want to download the app but it’s only available for iOS devices.
I have it and I have Samsung, try again π
Dot Takahashi no itβs not!!! Itβs also ok Google Play. βΊοΈ
Thanks π
I was started my weight loss journey in August. In late 2 months I lose up to 12kgs. I am so happy ππππ. I need to lose some more weight.your fat burning meal prep will definitely help me to achieve my ideal weight.π€π€π€
How many calories are you eating everyday sis? And do you exercise as well?
@life is beautiful I am doing exercises 1 times a day and eat only home-made meals, eat no outside food, eat more vegetables, eat only 3 times a day. If you are hungry eat fruits.drink at list 3 litters of water in a day.stay happy,stay motivated that’s all you need to do and actually I just eat less carbohydrates eat more vegetables moderately eat protein and control your portions. I am doing all this to lose my weight.
Hai Joanna
Sowjus Food N Fashion c
<3 What Do You Like The Most?
<3 Like = Weight Training
<3 Comment = Cardio
U r really inspiring..love from Keralaππ
Hi Joannah, can u let me know what 1 cup measures to in the diet plan ?
omg i was looking for a meal plan and ur notification popped up in the right time ! thank u x
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada π¨π¦
Darling, I hope you will don tops as sexy as or even sexier than the one you wear here, with matching short shorts (please?) in your videos from now on.
Then 8 week workout plan …?
Ahhh I’m so doing this
Can’t get past my height issues signing in
Thank you for all this info. Love you, have a great weekend Jo.
thank you for doing this! <3