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Melt Fast With Keto Genic Diet.
Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019
Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT!
**Use this meal plan as a guideline. Feel free to adjust the recipes, and portions according to your preference, body composition and lifestyle.
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
How One Woman Lost 15 Pounds on the What to Eat When Plan – Best Weight-Loss Videos
How to Burn Fat on the Keto Diet, According to Tim Tebow – Best Weight-Loss Videos
How One Small Change Can Help You Lose Weight – Best Weight-Loss Videos
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
What I REALLY Eat & Why I Eat RICE Everyday | Joanna Soh
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