Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included) | Joanna Soh

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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh


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1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil – 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs

Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs

1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat

Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs

1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes

Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs

1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes

Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs

Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 80.5g Fat, 77.8g Carbs

My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs

**This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast.


Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh

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  • Faizal Nordin says:

    “Hulk, smash!”

  • Nadia chii says:

    Woah never seen an Asian with this build, you both look super amazing seriously (*>.<*)💕

    • skeptical inqury says:

      I briefly dated a Korean guy with a build like that but he was on steroids. Other than him and that dude from bloodsport…ive never seen a big Asian man.

    • Joanna Soh Official says:

      Thank you. 😘

    • Susie Bear33 says:

      @skeptical inqury well you can tell by the size of his hands and his bone structure that he has the ability to bulk up naturally

    • skeptical inqury says:

      @Susie Bear33 hands have muscles in them and roid use will bulk them up…so will exercise. I’ve seen petite women get bigger than usual hands from training hard. Roids also add muscle in the face by the jaws and changes the shape of the face…i do not think your screening method is a way to determine if he is on the juice.

  • Kamogelomaile says:

    omg you guys are so cute >.<

  • Jaspreet Kaur says:

    Omg! I love u nd ur videos🥰😍😘🙂☺

  • Sreelekshmi Vaishnavi says:

    They both are fitness freaks… Cute couple..

  • No One says:

    Whoa i did not expect her boyfriend to be like this lols

  • theFitty says:

    *happy back to school season everyone! And wow, I haven’t not seen bigger triceps on a man ever like that! ;)*

  • Sara Berries says:

    Terrance reminds me of He-Man, but Asian version 😂

  • Hayley Tara says:

    Both of you two look super great!!!! Wow and good food lol

  • Jennifer N says:

    Really nice prep but I would probably roast or steam my veggies. My mom would always boil veggies and it would always taste so bland so now I prefer roasting or steaming. 👍🏾👍🏾👍🏾

  • Yves Taylor-Potts says:

    Wonderful. Altho I’m still very full-figured (and cute), the successes I have are from watching your videos, working out with you, and trying your recipes. I know I will get there. You’ve been an excellent partner and motivator throughout.

  • Cludora says:

    Woa, this is my favorite couple on YouTube now

  • strawberriesncandii says:

    Bruh man swole AF. Respect💯

  • foodisinfinitelove says:

    This is what I need right now!! How timely :’) thank youuu

  • Olinda Rosales says:

    Hey Joanna!
    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

  • Erin Vaughn says:

    Great recipes … I’ll be making these … your both a Beautiful Couple 👍🏼💪💝

  • Erin Vaughn says:

    Herbs and Spices are so important and Healthy !!

  • first name says:

    HA HA HA he looks like a steroid freak
    the only “meal prep” he does is prepping his needles

  • Erin Vaughn says:

    Have you ever used Braggs liquid amino acids … I think it’s better than soy sauce and it’s healthy 👍🏼💪

  • Lou Zurr says:

    Eat this, or the boyfriend comes after you.

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