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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh
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A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil – 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs
B) FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs
C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes
Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs
D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes
Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs
Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 80.5g Fat, 77.8g Carbs
My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs
**This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast.
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“Hulk, smash!”
Woah never seen an Asian with this build, you both look super amazing seriously (*>.<*)💕
I briefly dated a Korean guy with a build like that but he was on steroids. Other than him and that dude from bloodsport…ive never seen a big Asian man.
Thank you. 😘
@skeptical inqury well you can tell by the size of his hands and his bone structure that he has the ability to bulk up naturally
@Susie Bear33 hands have muscles in them and roid use will bulk them up…so will exercise. I’ve seen petite women get bigger than usual hands from training hard. Roids also add muscle in the face by the jaws and changes the shape of the face…i do not think your screening method is a way to determine if he is on the juice.
omg you guys are so cute >.<
Omg! I love u nd ur videos🥰😍😘🙂☺
Thank you!!! 😘😘😘
They both are fitness freaks… Cute couple..
he’s just a freak
first name – may be, but its better for both of them. I can’t imagine a normal foodie dealing with a fitness freak as a boyfriend or as a girlfriend.
Whoa i did not expect her boyfriend to be like this lols
*happy back to school season everyone! And wow, I haven’t not seen bigger triceps on a man ever like that! ;)*
Enjoy the start of your semester! 😘
Terrance reminds me of He-Man, but Asian version 😂
Both of you two look super great!!!! Wow and good food lol
Really nice prep but I would probably roast or steam my veggies. My mom would always boil veggies and it would always taste so bland so now I prefer roasting or steaming. 👍🏾👍🏾👍🏾
Wonderful. Altho I’m still very full-figured (and cute), the successes I have are from watching your videos, working out with you, and trying your recipes. I know I will get there. You’ve been an excellent partner and motivator throughout.
Yves Taylor-Potts full figured and cute!😍👑
Woa, this is my favorite couple on YouTube now
Bruh man swole AF. Respect💯
This is what I need right now!! How timely :’) thank youuu
Hey Joanna!
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦
Great recipes … I’ll be making these … your both a Beautiful Couple 👍🏼💪💝
Herbs and Spices are so important and Healthy !!
HA HA HA he looks like a steroid freak
the only “meal prep” he does is prepping his needles
Have you ever used Braggs liquid amino acids … I think it’s better than soy sauce and it’s healthy 👍🏼💪
Eat this, or the boyfriend comes after you.