Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included) | Joanna Soh

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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh

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A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil – 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs

Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs

B) FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat

Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs

C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes

Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs

D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes

Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs

Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 80.5g Fat, 77.8g Carbs

My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs

**This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast.

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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh

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  • Faizal Nordin says:

    “Hulk, smash!”

  • Nadia chii says:

    Woah never seen an Asian with this build, you both look super amazing seriously (*>.<*)💕

  • Kamogelomaile says:

    omg you guys are so cute >.<

  • Jaspreet Kaur says:

    Omg! I love u nd ur videos🥰😍😘🙂☺

  • Sreelekshmi Vaishnavi says:

    They both are fitness freaks… Cute couple..

  • No One says:

    Whoa i did not expect her boyfriend to be like this lols

  • theFitty says:

    *happy back to school season everyone! And wow, I haven’t not seen bigger triceps on a man ever like that! ;)*

  • Sara Berries says:

    Terrance reminds me of He-Man, but Asian version 😂

  • Hayley Tara says:

    Both of you two look super great!!!! Wow and good food lol

  • Jennifer N says:

    Really nice prep but I would probably roast or steam my veggies. My mom would always boil veggies and it would always taste so bland so now I prefer roasting or steaming. 👍🏾👍🏾👍🏾

  • Yves Taylor-Potts says:

    Wonderful. Altho I’m still very full-figured (and cute), the successes I have are from watching your videos, working out with you, and trying your recipes. I know I will get there. You’ve been an excellent partner and motivator throughout.

  • Cludora says:

    Woa, this is my favorite couple on YouTube now

  • strawberriesncandii says:

    Bruh man swole AF. Respect💯

  • foodisinfinitelove says:

    This is what I need right now!! How timely :’) thank youuu

  • Olinda Rosales says:

    Hey Joanna!
    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

  • Erin Vaughn says:

    Great recipes … I’ll be making these … your both a Beautiful Couple 👍🏼💪💝

  • Erin Vaughn says:

    Herbs and Spices are so important and Healthy !!

  • first name says:

    HA HA HA he looks like a steroid freak
    the only “meal prep” he does is prepping his needles

  • Erin Vaughn says:

    Have you ever used Braggs liquid amino acids … I think it’s better than soy sauce and it’s healthy 👍🏼💪

  • Lou Zurr says:

    Eat this, or the boyfriend comes after you.

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