Discover 5 Actionable Strategies To Lose weight quickly.
Sign up For your Free Report.And Get Access Now.
Your Privacy is protected.
Discover The Keto-Diet-Benefits.
Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully constructing a plan to get my mind and body in the best shape of my life & going public with it was huge for me, because I knew I needed you guys to keep me accountable.
You've seen the rest. The backlash, the plateaus, the emotions. My intention was always to be transparent with you every step of the way, and I'm finally ready to talk about it all. Hope this video helps you guys think a little differently and inspires you to reach your own goals!!
Get my 12 Week Fit Journal:
Here is where I get all of my music! Epidemic Sound:
Black Friday POPFLEX sale is happening now!
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
How One Woman Lost 75 Pounds on the Keto Diet – Best Of Oz
12 Minutes to Burn Fat – Low Impact Cardio Workout
How to Get the Best Results on the Keto Diet – Best Of OZ
These Relationship Horror Stories Might Make You Glad You’re Single – Part 1
The Rock’s Daughter To Wrestle
An Exclusive Look at Mama June’s 261 Pound Weight Loss – Best Celebrity Guests
One Woman’s Extreme Weight Loss on the Keto Diet – Weight-Loss Best Videos
Why Oprah Winfrey Never Gave Up on Losing Weight – Best Celebrity Guests
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.