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Upper Body Strength & Toning for Beginners | Joanna Soh
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Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms!
EXERCISES
Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press
Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups
Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches
Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin
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Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Many days later upper body strength full workout 🥰
Thank you sister, i m your small sister…plz ans my comment
You explain so clearly love ur all videos
Normal update at 7 pm Monday?
Ur workouts are awesome Joanna.
But can u mk workout without any gym equipment
There are many videos without gym.. in this channel
That’s exactly what I needed 😍♥️
Hi joanna
I am watching ur videos from a long time. The workouts are awesome and super effective. But i dont know how to combine all these and when we do a workout at the gym. Can we do this upper body workout one day and lower body workout one day.. ?
Will you be doing a lower body weight training as well?? 😁😁😁
Yes pls
Yes really need it
Post upper body workout for advanced as well please..
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦
Amazing video Joanna, I love such exercises that include and target the whole body muscles upper or lower, plz would you make another one for lower body include all muscles Abs, Glutes, hamstring and calves in many circuts, thanks a lot, love you 💪😘❤️🌹🙏
Hello Joanna. Your workout is very inspirational. Can you please share yoga videos for weight loss.
That was great! Did it along with you. 51 and some arthritis but was able to do this with only modifying the pushups. Thanks!
Alright! A new video. Let’s do this! 💪🏽
Thank you Joanna
Can’t wait to try this! Thank you ! You covered it!👌
Just the video I needed! Thank you. I just feel SO weak in my upper body
You are awsome. I love this. Thanks
Thanks Joanna! This is right for me!
Can you do a full 30 day challenge!?
I like this series. I hope there will be lower body series. Doing this twice a week as per suggest. Looking forward to be stronger 💪
انا من الجزائر ولا أفهم اللغة الإنجليزية هل من حل وأنا متابعة لكل فيديوهاتك واطبقها