Upper Body Strength & Toning for Beginners | Joanna Soh

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Upper Body Strength & Toning for Beginners | Joanna Soh


Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms!

Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press

Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups

Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches

Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin


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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Upper Body Strength & Toning for Beginners | Joanna Soh

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  • Mim Mahedi says:

    Many days later upper body strength full workout ๐Ÿฅฐ
    Thank you sister, i m your small sister…plz ans my comment

  • NiHi _ AnAnYa says:

    You explain so clearly love ur all videos

  • yรชu thethao says:

    Normal update at 7 pm Monday?

  • Jeetu Jain says:

    Ur workouts are awesome Joanna.
    But can u mk workout without any gym equipment

  • uniquconny says:

    That’s exactly what I needed ๐Ÿ˜โ™ฅ๏ธ

  • Tanya Lawrence says:

    Hi joanna
    I am watching ur videos from a long time. The workouts are awesome and super effective. But i dont know how to combine all these and when we do a workout at the gym. Can we do this upper body workout one day and lower body workout one day.. ?

  • karina cruzzz says:

    Will you be doing a lower body weight training as well?? ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  • Malathi Raghavendra says:

    Post upper body workout for advanced as well please..

  • Olinda Rosales says:

    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada ๐Ÿ‡จ๐Ÿ‡ฆ

  • Dr Mero says:

    Amazing video Joanna, I love such exercises that include and target the whole body muscles upper or lower, plz would you make another one for lower body include all muscles Abs, Glutes, hamstring and calves in many circuts, thanks a lot, love you ๐Ÿ’ช๐Ÿ˜˜โค๏ธ๐ŸŒน๐Ÿ™

  • pallavi awachat says:

    Hello Joanna. Your workout is very inspirational. Can you please share yoga videos for weight loss.

  • Jennifer Seaman says:

    That was great! Did it along with you. 51 and some arthritis but was able to do this with only modifying the pushups. Thanks!

  • Alyssa Jones says:

    Alright! A new video. Let’s do this! ๐Ÿ’ช๐Ÿฝ
    Thank you Joanna

  • Jacqueline D. says:

    Canโ€™t wait to try this! Thank you ! You covered it!๐Ÿ‘Œ

  • Leo says:

    Just the video I needed! Thank you. I just feel SO weak in my upper body

  • Diana De La Rosa says:

    You are awsome. I love this. Thanks

  • Shiouchu Judy Wang says:

    Thanks Joanna! This is right for me!

  • Barnali Bhattacharya says:

    Can you do a full 30 day challenge!?

  • Aileen Koi says:

    I like this series. I hope there will be lower body series. Doing this twice a week as per suggest. Looking forward to be stronger ๐Ÿ’ช

  • Alaa Mabrouke says:

    ุงู†ุง ู…ู† ุงู„ุฌุฒุงุฆุฑ ูˆู„ุง ุฃูู‡ู… ุงู„ู„ุบุฉ ุงู„ุฅู†ุฌู„ูŠุฒูŠุฉ ู‡ู„ ู…ู† ุญู„ ูˆุฃู†ุง ู…ุชุงุจุนุฉ ู„ูƒู„ ููŠุฏูŠูˆู‡ุงุชูƒ ูˆุงุทุจู‚ู‡ุง

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