Don't miss our Free Report.
Your Privacy is protected.
Melt Fast With Keto Genic Diet.
Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms!
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press
1) Hip Bridge Chest Press
2) Hip Bridge Fly
1) Upright Row to Front Raise
2) Lateral Raise
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Upper Body Strength & Toning for Beginners | Joanna Soh
Tia Mowry On Her Missed Diagnosis & How She Finally Got Answers
Will The Covid-19 Vaccine Be Safe?
Ghislaine Maxwell : Inside Her Relationship With Jeffrey Epstein
What Happend To DJ Henry?
Keto Packaged Food
Weight loss: guys vs girls – it’s so unfair!
Crimes Caught On TikTok
The Disappearance of Madeleine McCann
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.