Grow Your Butt | Glute & Hamstring Isolation Exercises for Women | Joanna Soh

By | Health & Fitness

Download my Fitness App here: SUBSCRIBE: | Follow my IG:

Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh

Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so itโ€™s important to work on both muscles in order to achieve a firmer and more lifted butt.

These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 – 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.

1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl

Complete 3 – 4 sets each.


Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Womenโ€™s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App


Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh

About the Author

  • Barbie Das says:

    Firsst ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

  • Moon Watcher says:

    Yay thank you Joanna! I will definitely use this. Love you~โ™ก

  • Barbie Das says:

    Who loves Joanna.

  • Muslimah Mauthoor says:

    I so need this. I have been looking everywhere for a video like this!
    Thanks, Joanna. ๐Ÿ˜Š

  • Daniel Arnold says:

    Joanna saying “butt” with the extra stress on the ‘b’ made me laugh a little bit like a kid.

  • Matong Noscal says:

    Joanne, pls help me! My left butt is underdeveloped. How many reps do i need to do to my weak glute vs my strong glute? ๐Ÿ™ And how many months to even out my glutes.

    During my squats, my hips tend to go rounf to my right side๐Ÿ™๐Ÿ™๐Ÿ™ any tips pls

  • DH M says:

    Joanna please make video on full body gym routine for intermediate…

  • Sadhana N Rao says:

    Nice video ๐Ÿ‘๐Ÿผ

  • Vidyotma Nain says:

    Awesome video Joanna๐Ÿ‘๐Ÿ‘

  • The Climbing Ivy ] says:

    my butt is naturally big๐Ÿ˜‚ I wanna make is small and not saggy can u show me the exercises๐Ÿ’—

  • jinerous says:

    Good morning, Ms.Soh! Do you have any videos on exercises that make your butt smaller

  • Rashmi Kamath says:

    Tomorrow is booty day for me!! Thank you for this Joannaโ™ฅ๏ธ

  • Debosmita Debnath says:

    Thanks fr uploading dis…I was waiting fr dis…will try dis d day after tmrw…

  • Shahrul Ismail says:

    Nice butt

  • Meemu Cutipie says:

    i cannot go to gym ๐Ÿ˜“๐Ÿ˜“ i have a little baby… i workout at home with 3/4 kg dumbel to see your workout video๐Ÿ˜

    what can i do?? please tell me sister.. i m 21 one years old

  • Safi Ullah says:

    My body type ie endomorph and I am vegetarian please suggest me a diet plan

  • >
    Share This