30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!

EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest

1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest

1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest

1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest

Weight Loss Tips:

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

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  • Josephine B says:

    I love all your videos , they’ve really helped me ✨😊 I will try this πŸ’•πŸ’•πŸ’• thank you 😊 πŸ™πŸ»

  • Rasha Sharif says:

    I am in πŸ™‹πŸ½β€β™€οΈ will do the challange when I get home after the camp I am doing lol

  • Angel D. Rulloda says:

    Imma do this tomorrow. Love you jhoanna from philippines ❀

  • ria lad says:

    I love core workouts πŸ₯° thanks Joanna πŸ’‹

  • Afrin Jahan says:

    really i like this vedio, thank u so much honey

  • Nishat Tasnim says:

    Do we have to do this everyday for 30 days?

  • Brat Brar says:

    Amazing please make a video for thigh and butt challange for 30 day please

  • CB Sowmya says:

    Omg if she is sweating like that .. I am goingg to die!

  • BAKEKANG says:

    After circuit 3, i can’t do more. Sorry jonna hahahaha. Tomorrow i will do it until circuit 4. I badly needed this challenge to reduce fats thanks for this routine!!!!

    WHO ELSE IN FOR THIS CHALLENGE? LEZDODIZ GUYS!!!! Can I take a rest at least 2 days a week?? Hahaha.

  • sharfa mohamed says:

    Hi joanna! Is it ok to do this everyday for a beginner? And also should we do some stretches before doing this? Hope you’ll reply because I want to start it tomorrow. Thank you.

  • ruby chaudhary says:

    My core is on fireπŸ”₯πŸ”₯πŸ”₯πŸ”₯hot hot fire loved it.. Amazing.

  • Kiran Choudhary says:

    This is the exercise which I need…thank u so much for this video..I just love it πŸ˜˜πŸ‘πŸ‘

  • Zaheer Gaffar says:

    HI AWESOM WORKOUT ONE QUESTION I AM HAPPY WITH MY PHYSIC BUT I HAVE A STOMACH NOT ALOT, WHEN I DO LOTS OF CARDIO TEND TO LOSE MORE FAT ON MY FACE WHICH I DONT WANT, MY DIET IS NOT SO BAD, WHAT ADVICE COULD YOU GIVE ME

  • Gayathri angel says:

    it’s 30 minute workout ????
    i gonna try from tomorrow before go to work !!!!

  • Siva Sankari says:

    Omg how can you talk while exercising?!

  • Rebotile Masekela says:

    Starting this workout this evening!! SA

  • Misaki de la Lune says:

    Yes! This is exactly what I need! I’ve had the same workout regimen for the past few weeks and I’ve been starting to feel like it’s losing it’s effect (physically and mentally). Plus it didn’t help flatten my belly AT ALL. I’m definitely going to take up this challenge and maybe even start today!

  • Senia Love says:

    Thanks for the video! I will try this later today!
    Can you please upload a lower body strength training workout?!

  • Baby Blue says:

    Saved in my favorites πŸ‘πŸΌ

  • Jeffany Figueroa says:

    Yes drenched in sweat. Love it. Body is feeling good. πŸ‘ŠπŸ‘

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