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Melt Fast With Keto Genic Diet.
Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!
2) Plank Rock
3) Jumping Jacks
1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1) Russian Twist
2) Plank Hip Dip
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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