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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Choose the Right Sports Bra (Tips & Mistakes!) | Joanna Soh Do you wear sports bra during training? Let me know in the comments below! Watch this video as Linora and I will be sharing with you the importance of wearing sports bra, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh Let me tell you a weight loss secret that will change your life forever! No, it’s not exercising and no, it’s not a new diet or special supplements. It’s about giving yourself […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas! _____________ Weight Loss Tips: Weight Loss Meal Plan […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh With so much of information and diet trends out there, it’s no wonder that we can get confused with the “right” way of eating. In this video, I’m going to share with you […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh _________ Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: _________ Are you frustrated with your love handles? Those extra fats that spill out over the […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh _________ Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019 Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT! […]
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Download my Training App here: SUBSCRIBE: | Follow my IG: Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh __________________ Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, […]
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