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Melt Fast With Keto Genic Diet.
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Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!
Interval: 45 secs Workout – 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 – 250 Cals
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
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