Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh

By | Health & Fitness

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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:


Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!

Interval: 45 secs Workout – 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 – 250 Cals

Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch

Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog

Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh

About the Author

  • Tabitha Aaron says:

    First comment.

  • Sophie Esilles says:

    Hello Joanna Soh I hope you will notice me

  • livingdollgyaru says:

    I haven’t done one of your workouts in so long just because I haven’t been exercising at all. I’ve finally gotten things in order and I am super excited to try out your new videos. I know that it is going to be difficult and my fat will start crying, but I must do it!

  • Aayesha Umair says:

    Hey will try them for sure

  • Tierra Nixon says:

    Hey I really needed this I’m Apple shaped and have a big midsection unfortunately smaller bottom so I’m hoping this will help shed some weight in my middle area

  • Jeetu Jain says:

    Its awesome for love handles thx

  • Honey says:

    Wow! I like your work out. Thank you so much for sharing🤗

  • Honey says:

    How many months usually takes to get to reduce fat? Or to get a good shape? I got fats near my stomach area hopefully this will be good to reduce my stomach area.

  • Chahat Sharma says:


  • vaishnavi telang says:

    How many days shall i include this workout in a week?

  • Merson says:

    Great video/workouts.

  • Meemu Cutipie says:

    You are just lovely.. When what is needed…. You are just appearance with your lovely Video

  • Archana v says:

    Thank you Joanna love u ❤️😘 from India 🇮🇳

  • Yukta rana says:

    My cute ……joanna….I am back …by completing my all exam schedules….and I am very excited…to restart my fitness journey…..lots of love….🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩☺️☺️☺️☺️☺️

  • Lou Zurr says:

    Darling, while I am losing hope that you will ever don short shorts or thong bottoms for these workouts, I have to say the outfit you sport here nonetheless is your sexiest in a while. Those leggings hug your perky posterior and that pink top allows ample cleavage and a whole lotta sexy bared midriff. You are beautiful.

  • Sumegha singh says:

    I started following your exercise tips and I am able to reduce my weight,thanks 😊

  • hamnah khan says:

    Hey..can you please make a video on abs toning for mothers who have 4th degree tears post birth and cant do excercises that increase abdominal pressure too much

  • Sandrah Peace says:

    God bless you!

  • Samrawit Tesfazghi says:

    where have you been jonna.did I miss your vidio

  • Trevaughn Peterson says:

    Hi, Jonnah Soh, my name is Trevaughn Peterson, and I’m your video fan!

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