5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh

By | Health & Fitness

Download my Fitness App here: SUBSCRIBE: | Follow my IG:
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh

With so much of information and diet trends out there, it’s no wonder that we can get confused with the “right” way of eating. In this video, I’m going to share with you the 5 Biggest Dieting Myths on Weight Loss, by looking beyond opinions and focusing on the science. What are some dieting myths have you come across? Let me know in the comments below.

#DietingMyths #WeightLoss #LoseWeight

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:


I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App


5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh

About the Author

  • Shama Khurshid says:

    Hii di.. your all exercises are very effective♥️

  • Tabitha Aaron says:

    Hi Joanna. I was really sorry to hear about your beautiful dog. Hugs 💞

  • Hifza Wazirkhan says:

    Love Ur videos 💓

  • Ann-kathrin Wulf says:

    Thank you so much, Joanna. I’m 17 and started from zero in the beginning of this year at 92kg, i was so unhappy and depression and social phobia got the best of me. I ate so much bad stuff out of anger and frustration and i couldn’t stop, one day i thought to myself that i can’t go on this way, I felt like dying honestly. I kinda wanted to die but i had hope and trust in this world and myself, so I started my journey. Fast-forward I’m at 63kg now, i learned everything myself. A few months ago I found your channel and i really have to thank you. They helped me so so much, i love your workouts and trough your other videos i learned so much about nutrition and what’s best for my body. Also your videos made me really interested in nutrition and fitness so much that i’m thinking of becoming a nutrionist. I’m so much stronger and happier now, things that used to be hard for me are so easy now and you helped me a lot with that, thank you so so much. Much much love from me. 💙💫

  • Madihakousar Madihakousar says:

    You are sooooo sweet dear 😍😊😊👌🏻👌🏻👌🏻

  • JASMINE R says:

    Love u joanna sisy

  • JASMINE R says:

    I started to doing exercises because of you dear thank u for motivating me

  • Poison Ivy Jane says:

    Do again pancakes recipe please 🙏

  • Nisha K says:

    I am officially 11 days sugar-free today. Never felt this good about myself. Thank you for being my inspiration, Joanna💜

  • theFitty says:

    *Joanna! I’m super busy, but I just wanted to talk on here to say thank you so much for creating prompts of inspiration throughout the Wellness Community. Anything from Fitness to diet, to mindset. I’d like to see some Vlogs* from you, if you don’t mind! That’s something that you don’t have.

  • Sneha Bahadur says:

    Skipping breakfast causes immunity to go down tho. Its harmful in the long run

  • DR.Yosh. Beauty of hearts says:

    Love u joanna once again..😘😘

  • anjali C N says:

    Joanna please give us exercise during pregnancy…what are the exercises in each month.please joanna do it for pregnant women.you already done for us…bt more want..and guidance also for each month

  • Lavanya Narekuli says:

    All these are so true ….I recently read a book THE OBESITY CODE by Jason Fung MD….all these points are covered in that book….thank you Joanna 😊

  • micha forever says:

    Joanna YOU ARE THE BEST !

  • Nicole Liang says:

    This is great advice! Unlike the advice from so many fitness personals out there about the time you eat, must eat breakfast…etc. Thanks Joanna!

  • Kalyani Kadam says:

    I am feeling very sorry for your loss …. Mag his soul r.i.p

  • hayato H says:

    whenever i cut off sugar, my body literally thanks me, but , my emotions get worst! idk what is it about sugar that comforts me, its like my body and brain feel sharp, but suppressed emotions seem to pop up out of no where -_-

  • Lara s says:

    Thank you Joanna you are my favourite 💟

  • helenGD says:

    THANK YOU for myth 1!!!

  • >
    Share This