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5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
By | Health & Fitness
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5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
With so much of information and diet trends out there, it’s no wonder that we can get confused with the “right” way of eating. In this video, I’m going to share with you the 5 Biggest Dieting Myths on Weight Loss, by looking beyond opinions and focusing on the science. What are some dieting myths have you come across? Let me know in the comments below.
#DietingMyths #WeightLoss #LoseWeight
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Hii di.. your all exercises are very effective♥️
Hi Joanna. I was really sorry to hear about your beautiful dog. Hugs 💞
Tabitha Aaron thanks 😔 am still thinking about her every day.. I filmed this video a couple of days after her passing, hence the swollen eyes. 😐
@Joanna Soh Official Aw… Bless you my sweet friend. Thank you for all the years of your positive and helpful influence. You are someone I always turn to for my nutrition and health. I appreciate all you do. I pray your heart heals soon. I lost my fur baby of 16 years a few years ago and there isn’t anything I wouldn’t give to have her just 1 more day. 💖
Thabitha where r u from
Thabitha u their
Love Ur videos 💓
Thank you so much, Joanna. I’m 17 and started from zero in the beginning of this year at 92kg, i was so unhappy and depression and social phobia got the best of me. I ate so much bad stuff out of anger and frustration and i couldn’t stop, one day i thought to myself that i can’t go on this way, I felt like dying honestly. I kinda wanted to die but i had hope and trust in this world and myself, so I started my journey. Fast-forward I’m at 63kg now, i learned everything myself. A few months ago I found your channel and i really have to thank you. They helped me so so much, i love your workouts and trough your other videos i learned so much about nutrition and what’s best for my body. Also your videos made me really interested in nutrition and fitness so much that i’m thinking of becoming a nutrionist. I’m so much stronger and happier now, things that used to be hard for me are so easy now and you helped me a lot with that, thank you so so much. Much much love from me. 💙💫
Ann-kathrin Wulf did you work out or what exactly did you do to loose the weight?
@Ayobami Fajiwe yes, i did. I just drastically changed my lifestyle and started working out.
You are sooooo sweet dear 😍😊😊👌🏻👌🏻👌🏻
Love u joanna sisy
I started to doing exercises because of you dear thank u for motivating me
Do again pancakes recipe please 🙏
I am officially 11 days sugar-free today. Never felt this good about myself. Thank you for being my inspiration, Joanna💜
*Joanna! I’m super busy, but I just wanted to talk on here to say thank you so much for creating prompts of inspiration throughout the Wellness Community. Anything from Fitness to diet, to mindset. I’d like to see some Vlogs* from you, if you don’t mind! That’s something that you don’t have.
I have a question for you. I know journals are personal and private usually. But I’m just curious what you might typically write in your journal called the 5 minute gratitude journal.
I subbed to your channel and I checked out your morning routine video. The journaling is the part that intrigued me the most. I already am working out, but I haven’t ever journaled before.
Your comments section is turned off so I’m commenting here. I hope you don’t mind.
Sincerely,
~Danny!
@Daniel Arnold glad you asked! This port will help: https://thefitty.com/2019/07/26/one-can-never-have-too-many-journals/
Skipping breakfast causes immunity to go down tho. Its harmful in the long run
Source please 🙂
Love u joanna once again..😘😘
Joanna please give us exercise during pregnancy…what are the exercises in each month.please joanna do it for pregnant women.you already done for us…bt more want..and guidance also for each month
All these are so true ….I recently read a book THE OBESITY CODE by Jason Fung MD….all these points are covered in that book….thank you Joanna 😊
Joanna YOU ARE THE BEST !
This is great advice! Unlike the advice from so many fitness personals out there about the time you eat, must eat breakfast…etc. Thanks Joanna!
I am feeling very sorry for your loss …. Mag his soul r.i.p
whenever i cut off sugar, my body literally thanks me, but , my emotions get worst! idk what is it about sugar that comforts me, its like my body and brain feel sharp, but suppressed emotions seem to pop up out of no where -_-
Thank you Joanna you are my favourite 💟
THANK YOU for myth 1!!!