female | Jean Laguerre

Get Rid of Cellulite – High Intensity Thighs & Bum Workout

Please READ this box for more info. The most effective way to get rid of cellulite is through exercising. This is a high intensity thighs & bum challenge to breakdown and burn the fat off that's causing cellulites. Do this workout 2-3 times weekly on alternate days for best result. Get a pair of comfortable […]

How I Cured My ACNE Naturally (10 Tips)

By Jean Laguerre | Health & Fitness

Please READ this box for more info. I am not an expert in skin care, in fact I have very limited knowledge in skincare and makeup. So this is based on my own personal experience on what has worked for me. In the video, I did not put on any cream or foundation, only a […]

Workout Plan to GAIN WEIGHT for Women

By Jean Laguerre | Health & Fitness

Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 […]

My Fat Burning GYM Routine (Treadmill Interval Running)

By Jean Laguerre | Health & Fitness

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) […]

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

By Jean Laguerre | Health & Fitness

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas […]

Inner Thigh Gap & Slim Waist Workout (Do This!)

By Jean Laguerre | Health & Fitness

Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean […]

How to Lose Weight Fast Without Dieting – 3 Simple Tips

By Jean Laguerre | Health & Fitness

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. […]

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

By Jean Laguerre | Health & Fitness

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments […]

How to Get a Flat Tummy in Just 5 Mins! – Strong Abs!

By Jean Laguerre | Health & Fitness

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. […]

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