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I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.
Please also watch this video
in order to discover how much calories you should be consuming to lose weight!
And what I eat to maintain my weight
If you don have any further questions, please leave your comments.
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Effective Exercises to Get Rid of Armpit Fat!
7 Steps to Permanent Weight Loss for Life!
How I Eat Healthy on a Low Budget! (Cheap & Clean)
9 Must Eat “Free” Foods to Stay Slim
How to Workout & Lose Weight According to Your Body Shape
7-Minute Morning Workout in Pyjamas
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
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Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn’t a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don’t know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
Great to hear that
Katie Bryant 77
How do you eat 4 to 6 times a day when you have school from 8 to 4 pm and only allowed to eat once at noon? Not in class. Please help me with that…
Yuki Silver ,school timings for eating should be changed.
Snacking fruits not junk foods
Catherine Siena 🤣🤣🤣
Don’t u have break time
07.15 – 08.00 breakfast
11.45 – 12.10 lunch
16.00 – 16.20 snack
19.00 – 19.20 dinner
Is this a good schedule?
+Super Pony thats bad man you haft to eat alot.
+Jaber Ali I 8 b
I have breakfast snack lunch snack dinner. This helps me not be hungry all the time
She said calories per meal is 200 to 350 for female its not 300 cal everyday
You are absolutely helping me change my life. I started with your videos and workouts a month ago and I’m down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow!
I wanted to feel 24 instead of 64, (my age). This life plan is it for me, following this I lost 10 pounds in 2.3 weeks. Give a try! Just watch this #K7oDDNw86QU 🙂
Tina Ross “uwas
My frickin problem is, I dont know how much calories am I eating… As im busy, I eat outside 95% of the time and I dont know how much how much calories are there in this dish and that dish so I just eat in moderate and hope for the best… 🙁
@seoklande – lol me too I gave the comment a thumbs up because of him XD
EY JUNG HOSEOK
@Thomas Travis weight Loss with yoga http://fitandsoundbody.com/how-to-reduce-weight-only-with-yoga/
Here are my 3 steps to losing weight:
3.Repeat steps 1 & 2
Charles Magliocco what you eat matters
Charles Magliocco wow, never knew that. Thank you, sherlock!
dont take carbs on night, and dont take too much carbs on day, cause carbs still needed for our energy to do work and remain focus, we don’t use too much energy on night, so don’t take it on night..that’s it..and you will lose weight like me..
OMG THIS IS SOMETHING NEW WOW
Great tips Joanna. I think most people overcomplicate the fat loss process, and so end up getting confused or giving up before even starting.
Better than never…
I lost over 5 pounds in less than 7 days with this great diet plan here: HootFat.com
Absolutely true 😊
There are a few factors in weight loss naturally. One plan I found that successfully combines these is the slim tactic formula (google it if you’re interested) definately the best resource that I’ve heard of. Check out the interesting information .
I love her accent
+Krystal Trying To Lose Close your eyes and visualize a fat black Jamaican woman ,will you still say the same thing?
+sheru4444 I love the Jamaican accent too
+Krystal Trying To Lose I’m Jamaican
she’s a malaysian
Eat only lettuce for a month. You will lose weight and maybe your life in the process.
That was funny 😂😂😂
+Caroline Hofmann never follw a weight loss program.
Thanks for sharring those tips with us. You explained it really well and made some points that I was unaware of. I’m going to give this a try.
And you are very pretty too <3
your way to give information is very nice n simple
And I appreciate that we’re not being told to exclude anything here.
muhammad raza 3
Thank you for sharing your helpful advice. Absolutely appreciate you. 😀
I lost 30kg doing a very similar setup!!! It does start with deciding to change your life. No fads work I agree. I also smash the water. But getting off my arse and started walking then running. But turned into cycling and I haven’t looked back. From 100kg to 70kg and I feel epic
Same thing here. I wanted to run a Spartan, and by damn I did it. The truth is do you want to be in your 60s, in the hospital, and needing assistance to the bathroom. When I think of that, it is easy to avoid the vices.
Omg one hour before bed 😍 YUUSSSS
Olline Smith s
If you’re watching this in 2017 like this comment
My partner and i took the recommendations of a friend and researched http://bit.ly/2zllDor
. It has given great results to its users and worked incredibly well for me. Within a week, I’ve already dropped 16 pounds.?
im watching this …and now its 06-2018
I’m watching this in 2456
I lost 30 lbs by eating smaller meals. my main key to losing weight was eating only when I was hungry. I used to eat when family was eating or when I was emotional like salty or sweet. Now I just eat only when my my body tells me I’m hungry. I don’t eat breakfast because I’m simply not hungry in the morning. I do not not drink any sugary juices or drinks at all I drink green tea 3 times a day and I have my coffee every single day. I have not cut out any single kind of food I’ve eaten in the past. I eat bread grains veggies fruits meat everything I used to in the past but much smaller portions. if I would eat like a 4 inch piece of cake before now I eat a 2-inch piece of cake. I do not believe in depriving myself because if I do I will break and go back to my old eating habits and gain back a lot of weight . everybody is different and I’m very happy I found my way of losing weight even though it’s different than what this video is telling you. I also stopped eating after 7 p.m. at night if I am very hungry I will eat something an egg or a vegetable. it took me 3 months to lose all this weight and it’s been eight months since I lost the weight and I actually try to stop to lose weight because I like my body shape. because I’ve been eating smaller portions I could go longer time without eating now so it’s like intermittent fasting. I hope this help someone out there.
*You Won’t Live To See Your Children Graduate High School* That’s what my doctor told me about my weight. So I spent the next 3 months trying to lose weight and the only thing that worked was something called garcinia. I lost over 40lbs in two months while taking it. If you’re struggling to lose weight, try garcinia. I can even show you how to get it for free if you’re in the U.S. here: https://docs.google.com/document/d/18TcBTw_XFv749-zt3NQAGVQaqZs2VSq7DMBD3wnDcZ4/edit?usp=sharing
I am watching in 2018 😀 if you also
Then like this comment
I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
Anyone watching this in 2019 ? 🙂
i love your name :))
I am watching now 🙂
Army is here too!! 👀💜
These foods helped me burn fat fast wìthout exercise, six inches in just 2 weeks. My photos here: LoseWeightFast35.blogspot.com
You are saving my life your videos are very helpful an not over dramatic it’s nothing but truth keep it up