How to Lose Weight Fast Without Dieting – 3 Simple Tips

By Jean Laguerre | Health & Fitness

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I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.

Please also watch this video
in order to discover how much calories you should be consuming to lose weight!

And what I eat to maintain my weight

If you don have any further questions, please leave your comments.

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Lots of Love xx

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About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • LeeLee K says:

    Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn’t a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don’t know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL

  • Yuki Silver says:

    How do you eat 4 to 6 times a day when you have school from 8 to 4 pm and only allowed to eat once at noon? Not in class. Please help me with that…

  • asena says:

    07.15 – 08.00 breakfast
    11.45 – 12.10 lunch
    16.00 – 16.20 snack
    19.00 – 19.20 dinner

    Is this a good schedule?

  • Tina Ross says:

    You are absolutely helping me change my life. I started with your videos and workouts a month ago and I’m down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow! 

  • Yee Hwa says:

    My frickin problem is, I dont know how much calories am I eating… As im busy, I eat outside 95% of the time and I dont know how much how much calories are there in this dish and that dish so I just eat in moderate and hope for the best… 🙁 

  • Charles Magliocco says:

    Here are my 3 steps to losing weight:
    1.Move more
    2.Eat less
    3.Repeat steps 1 & 2

  • AlvinChua91 Women Weight Loss Coach says:

    Great tips Joanna. I think most people overcomplicate the fat loss process, and so end up getting confused or giving up before even starting.

  • Krystal xxoxx says:

    I love her accent

  • Denis Morissette says:

    Eat only lettuce for a month. You will lose weight and maybe your life in the process.

  • zen sasquatch says:

    Thanks for sharring those tips with us. You explained it really well and made some points that I was unaware of. I’m going to give this a try.

    And you are very pretty too <3

  • muhammad raza says:

    your way to give information is very nice n simple

  • gem hay says:

    Thank you for sharing your helpful advice. Absolutely appreciate you. 😀

  • RidesFor Fitness says:

    I lost 30kg doing a very similar setup!!! It does start with deciding to change your life. No fads work I agree. I also smash the water. But getting off my arse and started walking then running. But turned into cycling and I haven’t looked back. From 100kg to 70kg and I feel epic

    • J A says:

      Same thing here. I wanted to run a Spartan, and by damn I did it. The truth is do you want to be in your 60s, in the hospital, and needing assistance to the bathroom. When I think of that, it is easy to avoid the vices.

  • kim-chi says:

    Omg one hour before bed 😍 YUUSSSS

  • kidan yefru says:

    If you’re watching this in 2017 like this comment

  • Rising blue says:

    I lost 30 lbs by eating smaller meals. my main key to losing weight was eating only when I was hungry. I used to eat when family was eating or when I was emotional like salty or sweet. Now I just eat only when my my body tells me I’m hungry. I don’t eat breakfast because I’m simply not hungry in the morning. I do not not drink any sugary juices or drinks at all I drink green tea 3 times a day and I have my coffee every single day. I have not cut out any single kind of food I’ve eaten in the past. I eat bread grains veggies fruits meat everything I used to in the past but much smaller portions. if I would eat like a 4 inch piece of cake before now I eat a 2-inch piece of cake. I do not believe in depriving myself because if I do I will break and go back to my old eating habits and gain back a lot of weight . everybody is different and I’m very happy I found my way of losing weight even though it’s different than what this video is telling you. I also stopped eating after 7 p.m. at night if I am very hungry I will eat something an egg or a vegetable. it took me 3 months to lose all this weight and it’s been eight months since I lost the weight and I actually try to stop to lose weight because I like my body shape. because I’ve been eating smaller portions I could go longer time without eating now so it’s like intermittent fasting. I hope this help someone out there.

  • jessica carter says:

    *You Won’t Live To See Your Children Graduate High School* That’s what my doctor told me about my weight. So I spent the next 3 months trying to lose weight and the only thing that worked was something called garcinia. I lost over 40lbs in two months while taking it. If you’re struggling to lose weight, try garcinia. I can even show you how to get it for free if you’re in the U.S. here:

  • Rutika Davkhar says:

    I am watching in 2018 😀 if you also
    Then like this comment

  • Yoongi's gummy smile says:

    Anyone watching this in 2019 ? 🙂

  • Jessica Coachman says:

    You are saving my life your videos are very helpful an not over dramatic it’s nothing but truth keep it up

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