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If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
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Every time I’m alone and exercising I feel like someone’s watching me and laughing 😳
Ikr I’m always afraid someone is gonna walk in on me and start laughing at how stupid I look doing it. I learned to laugh at myself doing it because I know I look crazy.
Same
Same same
Same
I watched this while eating chicken 🙁
Chicken is a good diet for weight loss.
it’s protein! that’s fine
chicken cooked correctly is a great way to loose weight as its protein, just don’t cover it in fattening sauces or fry it.
Shammah 😂😂😂
lol I won’t do that 4 times, I wanna work out not kill myself xd
Hahahah….that’s what I Thot as well
Right, just workout at ur own pace and in time you’ll be able to increase.
Tell me about it, once was hard enough, no chance doing it more than once at a time.
LOL. Same thought 😄
Lol
I lose 3kg in 4days doing this 2set & 30min aerobic. I eat twice and drink a lot of water. My goal is to lose 15 kg. Wish me luck guys!
Okay so what are the results
Which diet did u follow
Whats your diet& cardio
GOOD LUCK also ur beautiful
Hey hope it will help me too and Ya best of luck😇
before I quit. ..
but again I start and today I finished my 1 week …
and I feel very good and active. …before i dont like to do exercise but now i enjoy exercise ….and I see the difference in my body ….thank you so much ,,,I like all your videos ….keep it up ….😊😊😊
this actually works!! i got my results in 3 days ! this is amazing!
I love this video best video for beginners. 👍
Finally someone who doesn’t want to sell a stupid book but wants to help people
yeahhh!!
100% true
yeay now im able to do 4 sets, 2 in the morning and 2 in the evening. blessings for you girl 🙂
Laraib Khan stamina girl
Joanna my angel thank you so much. I have started my weight loss journey three months ago with your videos. I was 151 lbs right now am 127 and am counting my goal is 115. thank you so much !!!
Kidy Kassa plz tell me which vedio have I followed?
No shade or nothin but you say to do it 4 times for a beginners workout.. I’m a beginner and really out of shape I could only do it once..
I modified some from her beginner low impact work, which is awesome. I still find this one really tough. Maybe I’ll just do 2 of these and 2 of the low impact
Everyone is different if it’s your first time it hurts for a couple of days I couldn’t sleep or sit up properly when I did it for about 4 days witch was last month but now I’m doing just fine and improved a lot doing 100jumping jacks, 40 sit ups and ect each time just cause you couldn’t do it once doesn’t mean it’s impossible for a beginner
as she said if you are struggling 4 times in a row spilt it up to two in morning and two afternoon or jut to two to begin with and then up it once you are stronger. go at your pace.
@Isla Grace its not adviced to exercise each day as you reppetative strain injury, thats what happened to me so that is why its every other day to avoid that.
I’m trying this rn and i’m already tired after 5 minutes of warm ups
The hardest part, like anything we do in life, is self-discipline, which we can only teach ourselves….
Same I died after the first set xD hopefully tomorrow will be better
Tired after 5 minutes same😭😂
Relatable girl….it’s coz we are not used to it…but once we are it would be efforstless
Im 270 pounds at 14 and thx to this workout i have lost 3 pounds in one week!!!
Melinda Tudgey you don’t have to but going on a diet really help.
Kayla 2002 hi
I am 14 and 90 kg I need to lose at least 20 kg it will be tough
@Shweta Sharan good luck it takes patience first do 40 min. Walk jogs swimming etc …then do workouts like this one and soh s “morning fat burning ” one and use dumbbels or kettlebell 3x a week.please motivate us by telling your progress here! I LIKE the intense arms workout by rebecca louise and the fitnessblender workouts that combines core and upper body.id try fitnessblender “HIIT workout for fat loss and Bodyforming hiit cardio” and the “lower body workout with fat burn intervals”
really??
After doing this routine for 2 weeks I’ve lost 2 inchs on my belly and 1 inch on my waist (don’t know about my weight, I don’t have any scales) I could only manage 2 rounds for the first week and 3 rounds on the 2nd week yet still saw results… imagine how much more I could have lost if I did all 4 sets!! 😱 DONT GIVE UP!! 🙌🏾💫
Hannah Joseph did you do a diet
I do 6 sets each day without rest and I can see the results
*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*
Congrats!!! You gave me some serious motivation. I can only get through 2 rounds.
@Lucas Smith i cant understand thia method can you pls explain me i detail
The intro is so discouraging for me x'(( -I lost faith-
I have many problems
1. I am always hungry
2. I am lazy
3. food is life
4. I am shy of exercising at home
5. I muscles are weak
My fellow Army
I was also shy and I am 60 kgs 😑
To do kpop cardio I warned my family members to enter the room for 30 min and that works!!
these things will go away if you follow the video, as she said be committed. excuses that if you really want results you can easily put away, besides food can still be life but make sure it food that’s good for you. there are so many healthy meals that taste great out there believe me i have whole recipe books of them.
Do at night before bed time in your bed room
Why shy? Try doing it in a closed room. I felt the same earlier but once you start doing it , the shyness goes away. Focus on your goal🙂
For anyone who wants the summary:
1. Jumping Jacks
2. Push Ups
3. Mountain Climbers
4. Alt. Lunges
5. High Knees
6. Triceps Dips
7. Burpees
8. Squats
9. Plank
10. Spiderman Crunches
40 secs each with 20 secs rest and 1min rest before every circuit
Reyelene McBride thank u
Is this cardio exercise?
I can only do 1 push up 😭
not all heroes wear capes! you da real mvp, etc and whatnot
Thanks
I know many of you complain that it’s not beginner. I don’t think so either: when I first tried it I don’t think I even went past the lunges. So here’s how I lost weight:
A. Just find an exercise u love. For me it’s jump rope (u can burn 125 cals in 10 mins ONLY) and dancing. That’s all I did to lose five kilos in a week.
B. Find ways to move ur bod. Take the stairs. Walk more. Maybe make ur backbag a lil heavier. I know it’s no brainier, but even fidgeting helps a lot.
C. Now, step a little up. You are now gettising used to movement so try learning a couple of exercises the ones mentioned or take help from net. And FREESTYLE. I do like 20/25 crunches, side leg raises, bicycle crunches, mountain climbers, plank till I feel tired enough to sleep. It’s all impromptu and that actually makes it fun.
And voila u can now try YT workouts or challenges or whatever!
サンプラワ様 thank uuuu
😢😢😢😭😭😭im so under congident about by body ….i always compare my self with others …i want to look good so i starting workout from today…wish me luck…
I became so thrilled to test the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet plan and also my consistency of few work outs wasn`t altered and change. In only a short time of 1 month, I already lost 6 lbs. The procedure has allow me to consumed less and becoming full is a lot quicker. .