Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

By Jean Laguerre | Health & Fitness

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website to get the Full Meal Plan and Workout Plan to guide you through. =)

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Lots of Love xx

Music: Free YouTube Music


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • IamAbigail says:

    Every time I’m alone and exercising I feel like someone’s watching me and laughing 😳

  • Shammah says:

    I watched this while eating chicken 🙁

  • Dominika Czyżo says:

    lol I won’t do that 4 times, I wanna work out not kill myself xd

  • firda mydwita says:

    I lose 3kg in 4days doing this 2set & 30min aerobic. I eat twice and drink a lot of water. My goal is to lose 15 kg. Wish me luck guys!

  • Joshan Jon says:

    before I quit. ..
    but again I start and today I finished my 1 week …
    and I feel very good and active. …before i dont like to do exercise but now i enjoy exercise ….and I see the difference in my body ….thank you so much ,,,I like all your videos ….keep it up ….😊😊😊

  • Rozmine 77 says:

    this actually works!! i got my results in 3 days ! this is amazing!

  • emad nasir says:

    I love this video best video for beginners. 👍

  • Sànna says:

    Finally someone who doesn’t want to sell a stupid book but wants to help people

  • Laraib Khan says:

    yeay now im able to do 4 sets, 2 in the morning and 2 in the evening. blessings for you girl 🙂

  • Kidy Kassa says:

    Joanna my angel thank you so much. I have started my weight loss journey three months ago with your videos. I was 151 lbs right now am 127 and am counting my goal is 115. thank you so much !!!

  • jenniesvt says:

    No shade or nothin but you say to do it 4 times for a beginners workout.. I’m a beginner and really out of shape I could only do it once..

    • Kayla West says:

      I modified some from her beginner low impact work, which is awesome. I still find this one really tough. Maybe I’ll just do 2 of these and 2 of the low impact

    • Jess Randomness says:

      Everyone is different if it’s your first time it hurts for a couple of days I couldn’t sleep or sit up properly when I did it for about 4 days witch was last month but now I’m doing just fine and improved a lot doing 100jumping jacks, 40 sit ups and ect each time just cause you couldn’t do it once doesn’t mean it’s impossible for a beginner

    • Ren Dori says:

      as she said if you are struggling 4 times in a row spilt it up to two in morning and two afternoon or jut to two to begin with and then up it once you are stronger. go at your pace.

    • Ren Dori says:

      @Isla Grace its not adviced to exercise each day as you reppetative strain injury, thats what happened to me so that is why its every other day to avoid that.

  • lucero Sanki says:

    I’m trying this rn and i’m already tired after 5 minutes of warm ups

  • Kayla 2002 says:

    Im 270 pounds at 14 and thx to this workout i have lost 3 pounds in one week!!!

  • Hannah Joseph says:

    After doing this routine for 2 weeks I’ve lost 2 inchs on my belly and 1 inch on my waist (don’t know about my weight, I don’t have any scales) I could only manage 2 rounds for the first week and 3 rounds on the 2nd week yet still saw results… imagine how much more I could have lost if I did all 4 sets!! 😱 DONT GIVE UP!! 🙌🏾💫

  • STARLIGHT says:

    The intro is so discouraging for me x'(( -I lost faith-

  • Namjoon's Cute Dimple says:

    I have many problems
    1. I am always hungry
    2. I am lazy
    3. food is life
    4. I am shy of exercising at home
    5. I muscles are weak

  • サンプラワ様 says:

    For anyone who wants the summary:
    1. Jumping Jacks
    2. Push Ups
    3. Mountain Climbers
    4. Alt. Lunges
    5. High Knees
    6. Triceps Dips
    7. Burpees
    8. Squats
    9. Plank
    10. Spiderman Crunches
    40 secs each with 20 secs rest and 1min rest before every circuit

  • サンプラワ様 says:

    I know many of you complain that it’s not beginner. I don’t think so either: when I first tried it I don’t think I even went past the lunges. So here’s how I lost weight:
    A. Just find an exercise u love. For me it’s jump rope (u can burn 125 cals in 10 mins ONLY) and dancing. That’s all I did to lose five kilos in a week.
    B. Find ways to move ur bod. Take the stairs. Walk more. Maybe make ur backbag a lil heavier. I know it’s no brainier, but even fidgeting helps a lot.
    C. Now, step a little up. You are now gettising used to movement so try learning a couple of exercises the ones mentioned or take help from net. And FREESTYLE. I do like 20/25 crunches, side leg raises, bicycle crunches, mountain climbers, plank till I feel tired enough to sleep. It’s all impromptu and that actually makes it fun.

    And voila u can now try YT workouts or challenges or whatever!

  • Rubi Srivastava says:

    😢😢😢😭😭😭im so under congident about by body ….i always compare my self with others …i want to look good so i starting workout from today…wish me luck…

  • stefano nutini says:

    I became so thrilled to test the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet plan and also my consistency of few work outs wasn`t altered and change. In only a short time of 1 month, I already lost 6 lbs. The procedure has allow me to consumed less and becoming full is a lot quicker. .

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