If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
Stay connected with me via:
Subscribe to my website for daily inspiration, printable workouts & recipes:
Lots of Love xx
Music: Free YouTube Music
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
4-Week BURN Belly Fat Challenge | Joanna Soh
Erick Morillo “I Like To Move It” DJ Found Dead
All The Covid Updates You Need In One Place
The Anti-Inflammation Plan You Need More Then Ever
Has 2020 Got You Drinking Too Much Wine?
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.