Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too – hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
More abs workout here:
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
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Lots of Love xx
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I’ve been doing this for about 4-5 days, and I have seen major results in gaining a flat tummy. So peeps don’t give up on this, it all depends on your own body, keep working hard ladies you’ll get there 😀
**ahem** theres metabolism
Anandita Sathyanarayana I do aswell… u can stay still reach to the roof slowly come down to the floor.. lift ur foot up and do a push up
Calista Eagledawn oh this must work faster for me then! Because I don’t have that much fat at all😁😁😁😁
Wow I aspire to be like you lmao
I lost 10 pounds this month but I gained it all back curse u ice cream
NOOOO!!! I love ice-cream I always eat ice cream and I don’t get fat my tummy is just big
Lol every ones weakness is #icecream #bodygoals lol
WHAT!!! don’t worry that happened to a lot of people and I am one of them 😒😞😂
who looks in the comments
people who see
wheres the SaUcE me
Not me obv🙄
wheres the SaUcE mE
Me: watching this eating pizza
Video: doing workouts
Me: I’ll start tomorrow
Me : never does it
This is so true
24 hrs later never does😂😂😂
how to get a flat tummy in 5 min
How to get a flat tummy in 5 min
Reality: it takes like 1-2 months or more
THIS WORK OUT TOOK 7 MINUTES
Or just do it 10 times in one day
I’m trying to get my summer body, you feel me?
Yep I got about 6 months 😩😩
Jack Lopez samee
Jack Lopez that’s exactly what I’m trying to do
Yeah I’m here right now to get a summer body lol
Beauty is pain😭
yes it is..
Being fat is fucking pain
*Does the 10 times because school is tommorow.*
And did it work???
But did it work tho? Lol
Lol that is me😂😂😂
did it work, cause I’m legit about to do that right now
I have a 6-pack, it’s just hiding underneath all the fat, it’s shy
Super Swimmer same
Trainer:Bend you’re knees
Me:Bends pops back*
Me: tries doing planks
10 seconds later I’m too lazy let’s watch Wengie.
Ye cause wengie was just after
Omg literally me
WENGIE XD OML
She kinda look like Wengie
Jonna is getting skinner while we are just trying to get skinny
Ala Abadi exactly
Nope I’m the same as her
Who els was struggiling with the raising legs because u are tall😅😅😅😅
Me! But i have been doing this for months. I fold my legs when I get them up XD
Me!!!! Oml it’s hard but it doesn’t hurt as much anymore since I done this once already
To lazy to do this so I’m just gonna cut my belly flat with a knife its much faster trust me I’m an expert. * *evil laugh* *
I’m planning to do that 😝😂😂
Has crossed my mind
That has crossed my mind like 100,000009,0000000,000,0000 times lol
I thought of that lol but instead I just smack my stomach and squeeze it and pinch it cuz I hate it xD
Who else is looking in the comments to see if this works? 🤷♀️
@aliendruglord, i must try this!
Me but it did not work
i feel ashamed
It does cause I weighed 130 pounds an then I weighed 92
I have a sexy large 1 pack😂 who here relates?
Watch your language.
I have a flat stomach, I’m a female, I have a 6 pack
@Shilpanwita Ghosh I like this 😂😂 its cute! 😂
The couch is too soft and so is my bed. *The floor hurts*
my stomach is soft like me, i am a soft stan. so i am soft
Cliche hoseok hehe
Link * // ugh so relatable. armies are always relatable..
My six pack is just shy,
Now let’s just hold the plank for about 1 minute
Me: Thats not that hard at all
5 seconds in
Me: *looks at watch* ITS LEGIT BEEN FOREVER!