How to Get a Flat Tummy in Just 5 Mins! – Strong Abs!

By Jean Laguerre | Health & Fitness

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here:

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too – hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:

More abs workout here:

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

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Lots of Love xx

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About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

  • Calista Eagledawn says:

    I’ve been doing this for about ย 4-5 days, and I have seen major results in gaining a flat tummy. So peeps don’t give up on this, it all depends on your own body, keep working hard ladies you’ll get there ๐Ÿ˜€

  • Tutuleen! says:

    I lost 10 pounds this month but I gained it all back curse u ice cream

  • wheres the SaUcE says:

    who looks in the comments

  • Abbie Sorensen says:

    Me: watching this eating pizza

    Video: doing workouts

    Me: I’ll start tomorrow

  • Monica Moctezuma says:

    how to get a flat tummy in 5 min

    reality
    10days

  • Jack Lopez says:

    I’m trying to get my summer body, you feel me?

  • Pineapple says:

    Beauty is pain๐Ÿ˜ญ

  • janet Audios says:

    *Does the 10 times because school is tommorow.*

  • Super Swimmer says:

    I have a 6-pack, it’s just hiding underneath all the fat, it’s shy

  • HeyITZRylan says:

    Trainer:Bend youโ€™re knees

    Me:Bends pops back*

    Me:MOMMMM HELP

  • Amy and Koko says:

    Me: tries doing planks
    10 seconds later I’m too lazy let’s watch Wengie.

  • Ala Abadi says:

    Jonna is getting skinner while we are just trying to get skinny

  • The other way around says:

    Who els was struggiling with the raising legs because u are tall๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

  • Prince Alcantara says:

    To lazy to do this so I’m just gonna cut my belly flat with a knife its much faster trust me I’m an expert. * *evil laugh* *

  • Scarlette Davis says:

    Who else is looking in the comments to see if this works? ๐Ÿคทโ€โ™€๏ธ

  • Emish Emish says:

    I have a sexy large 1 pack๐Ÿ˜‚ who here relates?

  • Link * says:

    The couch is too soft and so is my bed. *The floor hurts*

  • Hawaiilover 45 says:

    My six pack is just shy,
    Now let’s just hold the plank for about 1 minute
    Me: Thats not that hard at all
    5 seconds in
    Me: *looks at watch* ITS LEGIT BEEN FOREVER!

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