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2020 Fit Planner! Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The good news is […]
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Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a list of the Top 100 female Instagram stars purely based on following. Then I came up with 22 attributes that each woman would be judged on. These included […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box more info. This workout routine will aim to tone up the "armpit fat" area by focusing on chest exercises, which will also include shoulders and arms muscles. With consistency, you will be able to wear sleeveless tops in no time. Grab a pair of moderate weight dumbbells, between 4 — 6kgs […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place. Losing weight can be challenging […]
Continue readingBy Jean Laguerre | Health & Fitness
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). There […]
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Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results. The 6 basic female body shapes are: 1) A Frame (Pear Shape) 2) V Frame […]
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#100glutechallenge printable: WE MADE IT!! Today is the LAST day of the 100 Glute Challenge, and I am so proud of you all for committing and sticking to getting a stronger booty! You guys definitely deserve some applause Joining us today is my friend Caitlin, aka Gypset Goddess, yogi extraordinaire! Your LAST 100 Glute move… […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box more info. Good Morning my lovelies, let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day. If you know you have a busy day ahead and won't […]
Continue readingBy Jean Laguerre | Health & Fitness
Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh! ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: Song: "Ricochet" by Martel Please subscribe to him! Listen to it […]
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