Please READ this box more info. Good Morning my lovelies, let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.
If you know you have a busy day ahead and won't be able to fit a long session in, do this workout and you won't have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.
The estimated calorie burned for a 7-minute circuit is between 45 – 60Cals.
p/s Assuming that we won't be wearing a pair of bra in the morning, I've made this workout to be 'bra-less' friendly and low impact. =D
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I just did it and I love how easy only 7 minutes of your morning no more excusesfor me thanks , so far I’ve loose 5 pounds 🙂 thanks to you and your videos
Sorry for bothering you but did you lose five pounds from this video?
@GeorgiaBlondiee like I said from other videos following her advise eating better and exercising….
@Joanna Soh thanks is not a lot but for the first time I dropped some pounds..
If you did actual work-out dvds, I would buy them. I’ve only ever bought Zumba and it is fun… though I didn’t realize I didn’t have the room to do it, so it’s kinda stashed until I find a better, more open space that doesn’t have a weak floor. You are so very encouraging and motivating. When I watch and work out to your videos; I don’t feel like I don’t measure up or that I can’t do it. Thanks for your vids and for just being plain awesome Joanna!
Dessi Delany o
Today I did the workout in my pyjamas, it was really fun I never done that before. my sister was laughing at me and saying I’ve lost my mind, but she joined me in the end we really enjoyed it.. lol ..
and she send you lots of kisses.. Lots of love
Thank you Joanna! I requested a quick, “light” workout to get blood flow and energy going in the morning….so if you made this in response I really appreciate it. 😀
hey! i’m new to your channel and i’ve only done a few of your workouts so far but i have to say i’m loving them! i’m interested in getting in better shape and your channel has helped me a lot. your positive attitude and clear instructions makes working out fun! so thank you 🙂
Also, on the push up exercise, if gravity makes it super hard to do them even on your knees, or you just have zero upper body strength, try doing them up against a wall.
To do them: 1) Extend your arms out in front of you, palms facing the wall. You want to have about 5 inches or so between the palms of your hands and the wall. 2) Stand on the tips of your toes. 3) With a straight body, lean forward placing your hands on the wall in front of you. This will result in your arms almost at a 90 degree angle at the elbow. This is the neutral position. If it is or is greater than a 90 degree, you are too close to the wall. If it is not or is less than a 90 degree angle, you are too far from the wall.
As you lean into the wall, use your arms and core to push you back “up” to neutral. When you lean into the wall, your arms will make a complete 90 degree angle. Don’t over extend.
You can even do the rotate with the arms. Doing push ups this way, is extremely easy and results in less tension in your arms, shoulders, back, and core if you have never done push ups before or have zero upper body strength. And gravity has less of an impact this way.
This method is also good if you have had shoulder injuries in the past. Hope this helps. 😀
If some people ABSOLUTELY CAN NOT do the push ups, just do jumping jacks for that minute and you will be okay..you will still get the same energized feeling! This works for me.
I had the same problem when I first started doing push-ups…they say just do them on your knees but I hated it so instead I just did push-ups against a wall at gradually increasing angles. I’m not amazing by any stretch of the imagination, but after a few weeks doing this I can now manage at least ten or so normal push-ups if I’m reasonably warmed up. 🙌
Yeah I was like omg but I just did a plank and then the last one was planking and I was oh I’m not doing that again
After doing no physical activity for about three years, I tried this “simple” workout. 30 seconds in and I felt like I was made of noodles 😭. But after only a week it was all right. Amazing! I’ve even added a few more minutes. I still can’t do the last one, though. Planking is not for everyone…
Anyway, nice video!
I’m not afraid to admit that I am a man and to this workout every morning to start my day off. It’s been 2 weeks and I feel SO much better every day. Thank you for this.
So sweet man 🙂
Azizunnahar Sadeq Reetu I agree! It’s always nice to do something that won’t give u a headache all day and will energize you!
Thanks! I was honestly considering skipping my morning workout because I didn’t have enough time to do it all but this quick 7 minute workout gave me just the boost I needed to go about my day until I can do my evening workout.
Amazing! It was a little challenging but nothing too terrible. I feel great this morning thank you!
+Joanna Soh Is this workout safe for a beginner?
It’s challenging cuz its for full body! and more on Legs, hips and waist. I learnt from Koach TV Freestyle
Didn’t have dumbbells around so I grabbed what was closest, a teddy bear🐻🙈
I used this comment thread.
Prettygirlcn5 I used a shoe
hailey marie ahaha same
After this I was ready to go back to sleep 🙂 I definitely felt the burn!
its 5:30 in the morning right now… I wake up at 5 every morning and from 5-5:30 I have time to brush my teeth and wash my face then I still have time to do this workout and type this comment! lol this really wakes me up! I just have to get out of bed to do all of this…
+Madison Abbott Me too!
I thought this was going to be easy I can barely do any of these work outs.
Keep going! IT gets easier!
Mariah Avon Oh hey, don’t give up. It’s not as hard. After 2 or 3 days you’ll get used to it. Unless you feel pain after or it’s really too hard, try doing this regurarily after waking up. It’ll become a habit just like anything else you do in the morning.
Mariah Avon tell me about it…I couldn’t even do push-ups..
It gets easier trust me!
i realized why i like this workout so much…. it’s because it has no jumping! 😁
I’m 65 and just started on this. After 10 days I managed to do it ALL! Thank you!!!
Susan Hillyard I find that as the days go on, it actually becomes more and more challenging for me. Not because I’m feeling sore, but because my muscles feel weaker for some reason. Is this normal?
Same here! Is that normal?
Darkdiarya Yes,that’s perfectly normal! Its means that you’re progressing real good!
You’re amazing! Good job! Wish my parents could do it too. They’re both 60.
Been doing this workout for 3 years now! Thank you for this Joanna, I have maintained my figure since I started this workout. 🙂
What Why the hell am I doing this at 6 PM!!??
‘You will be needing a dumbbell for this excercise’
*Grabs teddy bear*
Like if this was you cuz it definitely was me