Effective Exercises to Get Rid of Armpit Fat!

By Jean Laguerre | Health & Fitness

Please READ this box more info. This workout routine will aim to tone up the "armpit fat" area by focusing on chest exercises, which will also include shoulders and arms muscles. With consistency, you will be able to wear sleeveless tops in no time.

Grab a pair of moderate weight dumbbells, between 4 — 6kgs each and let's workout together!

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About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Tammy :D says:

    This was very helpful!! Thank you !! 😀 i love your kickboxing videos the most! <3

  • Mae says:

    This is great! Could you post a leg workout too? 🙂

  • Joanna Marey Fuerzas says:

    Jonna Soh! Ur an angel from heaven.. Thank you so much for making this video and answering my reply!this is so great. I will do it! Thank you very much! All the best to you too! 😊😊😊

  • Eli666Ms says:

    done twice on my bench right now, it’s killer!!!! thank you <3

  • Huda Abu Omar says:

    Hi joanna , i have some questions and i really need ur help please
    Thanks <3

  • salma gamal says:

    Whenever I think of searching about a subject I find out you read my mind

  • littlehousy1 says:

    Ah, you make it look so easy! Gosh, great workout!

  • NotMyRealName says:

    Damn, I don’t have dumbells 🙁

  • Autumn Nelson says:

    you have a great figure compared to Me.. I’m so jealous.. ):

  • Deanna Radiant says:

    Omigosh thank you, thank you for sharing this workout routine! xoxoxox

  • seedney says:

    omg i thought you was from the us! (just saw youre from kl on yr fb)

  • justlaugh83 says:

    Damn I cant do this push up workout

  • alissa king says:

    You’re so beautiful

  • Tiem Koya says:

    I am going to try this routine, but I”d like to know that if instead the type of exercises you mentioned, I could just continue doing HIIT. thnx (ゝω・)

  • Sherie anne Binamira says:

    Hi i have a broaded shoulder will this help to also slim my arm? I dont wnt to look like ronda rouseys shoulder lol thanks a lot

  • Beverley Marowa says:

    i dont actually have body fat, i have these disgusting pockets under my arms from a fat childhood. will this make me lose weight coz im actually a bit too skinny, i just need the armpits bags gone.

  • Alyssa Shalyn says:

    But what about people like myself who are already very slim but still have a bit of fat around the armpit? i don’t want to lose weight anywhere else I’m already too skinny

  • Tracy Johnson says:

    easiest way to do this.. pull ups and push ups.. period…. i struggled w/ the arm fat for years.. now have none ..

  • Maliha Oishi says:

    i can’t do push up 🙁

  • Milana Cohar says:


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