♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.
These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!
Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
5) Herbs and Spices
6) Right Condiments
8) "Free" Drinks
Click and watch the videos below for more tips on healthy eating.
15 Healthy Food Swaps (Eat this. Not that.)
10 Food Hacks to Eat Less! (+Lose Weight)
How to Stop Overeating: 7 Types of Hunger
5 Must Eat Food for a Flat Tummy
Changes to Your Body from Age 20 – 70
My Weekly Food Shopping (Healthy Grocery Guide)
7 Must Have in Your Grocery List
How to STOP Binge Eating for Life
Healthy Ways to Deal with Period Cravings
How to Eat Cheat Meals & Still Lose Weight
How to Lose Weight & Stay Slim WITHOUT Dieting
Best Guide to Start a Successful Meal Plan & Lose Weight
How to Eat & Exercise Correctly According to Your Body Type
Here's the complete playlist to more than 50 videos:
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your dress is really pretty… 😍
Moumita Chakraborty very pretty
Hi Johanna, I just want to say thank you!im 14 years old I’ve been sick for 2 years with a debilitating chronic illness which has sometimes left me unable to walk, because of this I have put on over 20 kilos in this time, 4 weeks ago I’ve started doing one of your videos everyday and I’ve lost 7 kilos and gained lots of muscles! I can feel my body getting stronger!
Hope you feel better and are healed!
Jessica Nowland keep it up dear n everything will be all right ..gb
Oh, sorry about that!
I hope you get better soon.
My name is Delighted Duncan, from Canada.
If you really want to get better and you trust in God than check Great Light Healing Ministry City of Faith on YouTube, may God bless you and your family!
I prayed for you, Jessica. I hope you are doing ok.
Get batter babe… This was written a long time ago so I hope your walking💛
Fruits and vegetables for the win <3 it is always the base in my diet 🙂
Yeah! BTW guys watch my weight loss hack in my channel
I wish I was vegan. I love to eat meat but I love animals so much.
Your accent is life <3 lol
Unrelated but you have amazing fashion sense!
you look ssoooo young and youthful !! sure cuz you have great tip’s …well thank you helped me a lot
I love the the way you break things down thanks
I love this video, short, concise and straight to the point! 😀
I’ve been adding shredded zucchini to my morning oats and it’s keeping me so much fuller!
zucchini w/ oatmeal? that sounds terrible
That is a good choice as it can be hidden by stronger flavours.
Awesome tip! 👍🏼 thank you! 😍
For some reason I read ‘goats’ at first
“We should be more concerned with counting chemicals instead of counting calories.” – Suzanne Somers
Forget about counting chemicals unless you are on a Keto diet of 20-50g Carbs per day. That requires supplements and is dangerous for your health!
Avoid being in Ketosis and the food you eat will already contain the Macro’s of Fat, Protein & Carbs; the Macro Minerals; and, the Trace Minerals your body needs.
Simply eating 300 less Calories a day reduces your Triglycerides by ~20%.
I currently lose ~3 lbs. a week on a lower Calorie diet with a target of 70g Carb per Day.
?? Everything is a chemical…
That cane out rude.
“counting calories could be such a nightmare”
Frensh Perfume no its actually fun…sorry I’m anorexic
Misty_ Angel. Same lol
i am an overweight 13 year old and I really want to lose weight so i have a better life in the future. i also have prom in 2 almost three years and I only have prom once so i want to lose weight so finding a dress is easier. I have been watching your videos and taking notes and your channel is so helpful so I have subscribed😃. I am also moving house soon and it is like ten metres away from a gym and pool. I will try run a mile every day then go swimming and also do zumba in the evening with mum. I want to stick to this and your channel is helping me alot so thank u
Wow. Hey.. that’s nice. How is your weight now, two year later?
Same here I was also overweight and not happy with my eating habits at the age of 13 then all changed. Take care and dont start to care about food to much or dont try to lose weight in a unhealthy way, it might lead to an eating disorder. You can do it! Good luck <3
Inspiration Baker even am overweight 13 year old… as I live in a flat I dont know what to do… and I just cant control my self… I’m doing her exercises everyday and no change is coming.. can anyone suggest me something?
Good luck! You can do it!!
You have two options
1 you eat less (but controlled !!! And still healthy)
Or 2 you burn more calories -> working out and being more active
And to stay that way, the final solution is to creat a mindset that keeps you on this path to protect your body and to make the right decision over and over again 💙 keep on doing researches
Very useful information . Thank you for sharing dear 🙂
Yeah, herbs and spices… Great for filling you up. Next time I am hungry I will just eat a cup of cinnamon 😂😂😂
I think it was more about making the other foods more interesting, whilst also being low in calories and high in nutrients. I think they are essential to a healthy diet for someone like me that hates eating bland food.
Liked the video, however, don’t feel the background music is necessary; kind of distracting.
unfortunately NONE OF THEM r my fav food! ;-;
High Volume Vegetables
High Volume Fruits
Herbs And Spices
Renuka Magar you like
Music is drowning out your voice. Very difficult to listen as music competing with your voice. However, great content and worth listening 👂 to. Thank you.
Joooeee… Ur looking stunning pretty