9 Must Eat “Free” Foods to Stay Slim

By Jean Laguerre | Health & Fitness

♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.

These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!

Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats

Click and watch the videos below for more tips on healthy eating.

15 Healthy Food Swaps (Eat this. Not that.)

10 Food Hacks to Eat Less! (+Lose Weight)

How to Stop Overeating: 7 Types of Hunger

5 Must Eat Food for a Flat Tummy

Changes to Your Body from Age 20 – 70

My Weekly Food Shopping (Healthy Grocery Guide)

7 Must Have in Your Grocery List

How to STOP Binge Eating for Life

Healthy Ways to Deal with Period Cravings

How to Eat Cheat Meals & Still Lose Weight

How to Lose Weight & Stay Slim WITHOUT Dieting

Best Guide to Start a Successful Meal Plan & Lose Weight

How to Eat & Exercise Correctly According to Your Body Type

Here's the complete playlist to more than 50 videos:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!

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Lots of Love xx

Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Moumita Chakraborty says:

    your dress is really pretty… 😍

  • Jessica Nowland says:

    Hi Johanna, I just want to say thank you!im 14 years old I’ve been sick for 2 years with a debilitating chronic illness which has sometimes left me unable to walk, because of this I have put on over 20 kilos in this time, 4 weeks ago I’ve started doing one of your videos everyday and I’ve lost 7 kilos and gained lots of muscles! I can feel my body getting stronger!

  • Rawveganse says:

    Fruits and vegetables for the win <3 it is always the base in my diet 🙂

  • Drew R says:

    Your accent is life <3 lol

  • TheBlooRayChannel says:

    You’re gorgeous.

  • June O says:

    Unrelated but you have amazing fashion sense!

  • reem algh says:

    you look ssoooo young and youthful !! sure cuz you have great tip’s …well thank you helped me a lot

  • Lola Femme fatale says:

    I love the the way you break things down thanks

  • Witch says:

    I love this video, short, concise and straight to the point! 😀

  • 1024specialkay says:

    I’ve been adding shredded zucchini to my morning oats and it’s keeping me so much fuller!

  • Apple Lake says:

    “We should be more concerned with counting chemicals instead of counting calories.” – Suzanne Somers

  • Frensh Perfume says:

    “counting calories could be such a nightmare”

  • inspiration baker says:

    i am an overweight 13 year old and I really want to lose weight so i have a better life in the future. i also have prom in 2 almost three years and I only have prom once so i want to lose weight so finding a dress is easier. I have been watching your videos and taking notes and your channel is so helpful so I have subscribed😃. I am also moving house soon and it is like ten metres away from a gym and pool. I will try run a mile every day then go swimming and also do zumba in the evening with mum. I want to stick to this and your channel is helping me alot so thank u

    • Lily Johnson says:

      Wow. Hey.. that’s nice. How is your weight now, two year later?

    • Zuzanna says:

      Same here I was also overweight and not happy with my eating habits at the age of 13 then all changed. Take care and dont start to care about food to much or dont try to lose weight in a unhealthy way, it might lead to an eating disorder. You can do it! Good luck <3

    • One Direction Infection says:

      Inspiration Baker even am overweight 13 year old… as I live in a flat I dont know what to do… and I just cant control my self… I’m doing her exercises everyday and no change is coming.. can anyone suggest me something?

    • BB meow says:

      Good luck! You can do it!!

    • juk kk says:

      You have two options
      1 you eat less (but controlled !!! And still healthy)
      Or 2 you burn more calories -> working out and being more active

      And to stay that way, the final solution is to creat a mindset that keeps you on this path to protect your body and to make the right decision over and over again 💙 keep on doing researches

  • Anyone can cook with me says:

    Very useful information . Thank you for sharing dear 🙂

  • Nicole Isabelle says:

    Yeah, herbs and spices… Great for filling you up. Next time I am hungry I will just eat a cup of cinnamon 😂😂😂

    • Henry Wiltcher says:

      I think it was more about making the other foods more interesting, whilst also being low in calories and high in nutrients. I think they are essential to a healthy diet for someone like me that hates eating bland food.

  • C. Catlover says:

    Liked the video, however, don’t feel the background music is necessary; kind of distracting.

  • DAE xx says:

    unfortunately NONE OF THEM r my fav food! ;-;

  • Renuka Magar says:

    Leafy Greens
    High Volume Vegetables
    High Volume Fruits
    Herbs And Spices

  • Eliz Donovan says:

    Music is drowning out your voice. Very difficult to listen as music competing with your voice. However, great content and worth listening 👂 to. Thank you.

  • Rajab Fathima says:

    Joooeee… Ur looking stunning pretty

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