How to train your brain to CRAVE working out

By | Health & Fitness

2020 Fit Planner!

Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?!

The good news is there are ways to change the way your brain feels about workouts, so I've included 4 hacks and 1 amazing tool to use in this video!
How to train your brain to crave fitness:

1. Find an exercise that makes you happy. If you dread it, don't do it!
2. Find ways to distract yourself from your workout (watching TV on the treadmill, listening to an audiobook while running, etc).
3. Work out with friends!
4. Make your workout a routine by scheduling it into your calendar!
5. Track your progress in your Blogilates 2020 Fit Planner!

You guys, the 2020 Fit Planner is like a fitness instructor and life coach all in one! I use it to track my workouts, track my meals, track my water, track my mood, track my sleep, track my habits, write my grocery lists, create monthly, weekly, and daily goals and so much more! Seriously, it's my life.

If you want to make 2020 YOUR year, you can get yours now on

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • mallika varde says:

    That’s what I needed this week

  • Tech Unboxing Videos says:

    Who EIse is a true fan of blogilates? 😍 If you are watching this… Have a phenomenal day and rest of 2019!🌹

  • Sugarlicious says:

    This is so relatable right now for me because I want to workout but I don’t want to go 😂

  • Filippa Christin Østerberg says:

    Never clicked so fast before

  • Ishan Ali says:

    All my body craves is fries

  • A Che says:

    Easy, award yourself with a nice burger or pizza after 🙂

  • blogilates says:

    Who’s needs motivation right now? What’s up?

  • Lindsey Spiteri Bellizzi says:

    Kickboxing made me fall in love with working out. Who else loves kickboxing? 💞

  • Red FrenchHorn says:

    I have to say my biggest motivation to get myself to workout is remembering how great I feel after and how much stronger I will be later. Just knowing I get stronger and healthier each time I workout is motivation enough for me.

  • Billie Tandoum says:

    This is AMAZING!!!! I was literally complaining a few minutes ago how disorganised my life is and how I have become sluggish but now I see the answer. And the answer is so BEAUTIFUL!!! Cassey you are a life saver thank you. I will totally need it for my last year of school now. ❤ 😊.

  • shelly. says:

    😭 can never afford such amazing things. Being a student is tough😓…
    It looks like life in a book honestly🔥

  • Billie Tandoum says:

    6:00-6:08- “This is the best cover, the best planner, functionally, aesthetically, everything that we have ever made, I’m so proud of it, if you don’t like it, I don’t even know who you are.”
    I just love her confident. (^-^)

  • Rasheeda Wilson says:

    I can’t wait to get my hands on this:3

  • Greta Šunskytė says:

    Ahhhhhhh, I know what I am going ask for Christmas 😍😍😍😍

  • allystatou says:

    I’m happy ofor the planner but I’m less found of the double box for me it’s a waste of material.

  • Tiên Vũ says:

    omg best marketing and business everr, admire Cassey so much, she puts her heart into her work

  • Jasmine Ramirez says:

    I order mine yesterday and it’s already going to been shipped wow That really fast super excited can’t wait to open it as well this does swimming count LOL I love to swim

  • Be11a2496 M says:

    WoW Cassey I literally have hearts for eyes rn 😍😍😍😍😍 I AM IN LOVE

  • Katie Yu says:

    Can’t wait for 2020! Love this planner Cassey! ❤️

  • Jemimah Gold says:

    Does anyone else do cassey’s work outs at home alone and get so sweaty that you literally strip? And then end up in your bra and knickers or is that just me 😳😂

  • >
    Share This