Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.
Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!
This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!
The '7 Steps' are:
1) Find Your Inner Motivation
– Do a "Give & Take" List
2) Set Your SMART Goal
– How long will it take for me to lose the weight?
– What is the safe and sustainable weight to lose in week?
– How many calories should I consume and burn in a day?
3) Eat Mindfully
– What should I eat? Do I need to 'go on a diet'?
– What is a clean and balance diet?
– How big should my portion be?
– How can I calculate the calories in my food?
4) Start a Workout Plan
– Can I lose weight without exercising?
– What workout should I do?
– How long should the session be and how many days should I workout?
– How many calories should I aim to burn in a workout session?
– Do I need to eat back my workout calories?
5) Keep Track of Yourself
– Write a Food & Activity Diary
– Learn to keep track of your weight loss progress (How to measure yourself accurately)
6) Get Support
– Learn to handle your saboteurs – people who might unintentionally or intentionally sabotage your weight loss plan.
– Learn to support yourself.
7) Take Action
– With all the knowledge and tools, start mapping out your weight loss goal and take action!
You are now ready to start a successful and permanent weight loss journey. I wish you the very best!
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Lots of Love xx
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Happy New Year Joanna! Wishing you all the best 🙂
Your so knowledgeably thank you for this.
Subscribed…you’re so articulate and your videos have great content.
I love that you don’t just focus on food, exercise, or weight loss, but emphasize one’s mental state and loving yourself as important for success.
I just found your channel and I am so glad that I did. You are one of the most realistic people I’ve heard talk about weight loss! You are encouraging me through this video!
My motivation is I just want to be more confident and in control of my habits! Who’s with me??
Diamond Johnson me
Crave for “likes” much? Haven’t gotten one from me, ha ha ha.
That is my motivation too
I think of the taste off my favorite foods. Time really goes fast when you think about udon noodles or mochi
Your channel gives me hope
@Jacob Howell Get Free Copy Of Foods That Burn Calories Fast http://www.simpleweightlosstip.com
I hаve lоst 5 роunds sо fаr on this рrоооgrаm аnd fееl sо еnеrgеtiс еvеrу dаууу. Hеrе’s hоw https://twitter.com/39ef274ad71478c0a/status/788632172043366400 сliсk it, hоpе it hеlрs 7 Stерs tо Реrmаnеnt Weight Lоss fоr Lifе
I started working out because I wanted to look better fort graduation. That’s how I found your “7minute workout in the morning video”. It’s been 3 weeks since my graduation and I haven’t stopped. I’ve been able to combine your videos to make a workout that best suits me. Your videos are fun, informative and have made it easier for me to reach my goals. I never realized how misinformed I was about healthy eating until this video. I want to thank you very much for all your incredible videos. My progress has been slow but I have never felt more proud or determined. Thanks Joanna. Much love 🙂
Here’s a great diet plan for losing weight if you’re interested: HootFat.com
Brittney123ish
Joanna u r too perfect to be true!! I just love u so much and due to u I’ve lost weight… I will continue watching ur amazing videos, coz I want to be perfect just as I used to be… Much love from Morocco
That’s something I really need to hear: “Start today, not tomorrow. Today.” Thank you.
Thе simplеst way to havе an idеal bodу is thе 100 %nаtural method and fоr sake it’s gеttingsimpliеr and easier thanks toоo the new secret shows hоw your mеtabolismfuncсtions , uncover morе hеre : https://twitter.com/ba81306da496a0e64/status/788632172043366400 7 Steps to Permаnеnt Wеight Loss for Life
“Day One” not “One day..”
I have tried your exercises. I can’t loose weight. I had 2 major surgery historectomy. It’s hurt my stomach still I try my best. Last reply. Thanks
“Don’t work out because you hate your body, work out because you love your body”
Thank you.. really inspiring 🙂
Here’s a great diet plan for losing weight if you’re interested: HootFat.com
Thank u
When I first watched this, I needed to lose 21 pounds, now it’s 4. Thankyou
please guide me
congrats
My unwanted weight is causing health conditions. However was able to lose 22 pounds and lose my belly. I will be now during my normal weight and my self-confidence has risen a lot. The diet I followed is on this site here *TOP2DIET . COM*
Joanna, thank you for posting your videos. You are very inspirational. I shall be following you to help achieve my goals!
Hi! my name is Wendy I am 46yrs old. I am almost 300lb. I am a type 2 Diabetic, Asthma, I have Osteoarthritis in my knees and Neuropathy in both my feet. I also, have serious food allergies to Citric Acid (natural and artificial) Garlic, Tomato, Citrus Fruit and Shellfish. My motivation to losing weight and getting healthily is first I am NOT ready to go to heaven yet. I am a Christian and want to serve other and Lord in anyway and anywhere He wants me get and have a permanent job. but in order to do that I need to lose weight, get control of my Diabetes and and constant pain in most of my joints.
My first 5 Goals are:
#1. To Lose 30 pounds by my Birthday which is October 8th.
#2. Ride my 3-wheeler adult Trike bike for 15 minutes daily .
#3.Eat better meals and snacks on a regular schedule.
# 4. Have a 30 minute daily Prayer/Christian music time.
#5 Walk my dog Daisy at least 30 minutes 3x a week to start. So I will need lots of encouragement please!
Hi! my name is Wendy I am 46yrs old. I am almost 300lb. I am a type 2 Diabetic, Asthma, I have Osteoarthritis in my knees and Neuropathy in both my feet. I also, have serious food allergies to Citric Acid (natural and artificial) Garlic, Tomato, Citrus Fruit and Shellfish. My motivation to losing weight and getting healthily is first I am NOT ready to go to heaven yet. I am a Christian and want to serve other and Lord in anyway and anywhere He wants me get and have a permanent job. but in order to do that I need to lose weight, get control of my Diabetes and and constant pain in most of my joints.
My first 5 Goals are:
#1. To Lose 30 pounds by my Birthday which is October 8th.
#2. Ride my 3-wheeler adult Trike bike for 15 minutes daily .
#3.Eat better meals and snacks on a regular schedule.
# 4. Have a 30 minute daily Prayer/Christian music time.
#5 Walk my dog Daisy at least 30 minutes 3x a week to start. So I will need lots of encouragement please!
That sounds like big goals Wendy. You can do it. Just stick with healthy eating and exercise and you’ll find yourself in an awesome place! I’d love to support you in any way I can 🙂
Wendy K HeinricH good luck..
2 years later… how ya doing? Well?
Good luck Wendy. You can do this 🙂
My goal is to prove certain people wrong, and say i did it
Lydia R sameee I want to prove my family wrong and in 5 weeks I want to transform myself so I look nice and prove people wrong
Lydia R mine too
Same here.
John Johnson For lasting results it will take longer.
Check this out:
http://naturallythin.com/
https://m.facebook.com/photo.php?fbid=1533926783349983&id=100001980270839&set=a.1533929263349735.1073741826.100001980270839&source=44&refid=17
Don’t let your desire to prove your family wrong keep you from REAL and PERMANENTLY weight loss! 😁😁😁
Me too!
Hi joena after delivery iv put on weight….. I started hating my body m I was 79 after watching ur video, I started changing my eating habits, iv started green tea, a month now today m 76
☺️I feel like Goin for shopping 4myslf.kind of loving myslf😍
Here’s a great diet plan for losing weight if you’re interested: HootFat.com
best motivation for me is this quote….If you are worried about how long it takes, hey….Time will pass anyways….
I lost 20kg in 4/5 months
Im proud
But im going for 20 kg more
Whoever is reading this, if someones reads this, You can do it, trust me you are not going to regret it…and this comes from the laziest person in the world
mrsmoonkiller Christodoulo Do you workout daily?
Eva Chris thanks a lot..
Eva Chris what diet plan did you follow… Could you pls reply me I want to loose 20k
People used to make fun of me at school , after watching this I became the most popular girl at school
Hi! You helped me a lot. From 117.5 kgs.. i’m now at 83 kgs.. more to go but im so happy with what i achieved.
“you will only make your look firmer”…
Loved it😍😍😍😍