Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

By | Health & Fitness

#100glutechallenge printable:

WE MADE IT!! Today is the LAST day of the 100 Glute Challenge, and I am so proud of you all for committing and sticking to getting a stronger booty! You guys definitely deserve some applause

Joining us today is my friend Caitlin, aka Gypset Goddess, yogi extraordinaire! Your LAST 100 Glute move… donkey kicks!! Yes, we're doing 100 each side and your booty is gonna love you for it!

Follow Caitlin on IG!

Workout starts at 1:19!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, sheโ€™s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilatesยฉ, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • jasmine says:

    We did it! Like if youโ€™re proud of yourself ๐Ÿ‘

  • Durga Harpale says:

    Guys we completed it…i am really surprised to see my transformation…thanks for all the lovely workouts ..and your hardwork

  • RM? I only know Rap Monster says:

    Will you do a results video?

  • Rachel Davies says:

    Finally, we are done. Thanks to our host and guests for a month of challenging our buttocks. And a big thank you to all of us, Blogilates family. Muahhhhhh

  • Maha Agro says:

    Caitlin’s form is so good. 100 arms challenge next, please Casey

  • Femke Roozendaal says:

    YEEEEH Congratilations everybody, I didn’t do any of it but I am poud of everyone who did complete the challege.

  • Areej Khan says:

    omgggg it’s done!! WE DID IT Y’ALL!!! i went super hardcore on this one!!

  • ๋ž‘๋ž‘ says:

    Hey~!!!!! I Never Stopped today’s challenge!!!!! I killed it and my butt looks amazing overall. I’m really proud of myself.๐Ÿฅฐ

  • Api Kumrah says:

    Yehhhh… made it. Thank you so much Cassie and her Guest. It was fun having to spend 30 days with you guys. Looking forward to more workout together.

  • Hannah Popple says:

    Never been so early!! so not many comments to read to distract me ๐Ÿ˜ญ

  • Michele Hii says:

    Your 100 Glute Challenge makes me so committed this whole month, and my booty has never felt so strong! I really look forward to your next 100 challenge! Maybe for arms this time? ๐Ÿ˜€

  • pepa says:

    30 days of butt exercises and also 30 days of casey saying So. whatโ€™s going on in your world/life?? to her guests โค๏ธ

  • Miss Unicorn says:

    Finished! I’m going to miss this daily challenge… Congratulations to everbody! And thank you Cassey!! Can’t wait for the next one!

  • Masha Chan says:

    Yay! We did it! we did it! we did yay! ๐Ÿ˜ Iโ€™ll do the 100 abs challenge again, starting from tomorrow

  • Anique Gerrits says:

    Omygod i actually finished it, so proud of myself. You guys should be too๐Ÿ‘ thanks cassey for all the hard work๐Ÿ’ช๐Ÿป

  • Florence Flores says:

    Guys it’s our last day I can’t believe it cassey purple is your colour

  • Nia Taylor says:

    Done! I accidentally kicked a table doing this. But apart from that I did it! ๐Ÿ˜‚ well done everyone! I’ve seen amazing results. I’m stronger, and my butt is perky. Thank you cassey ๐Ÿ˜Šโค arms next!!! Xx

  • theFitty says:

    *You guys come on we did it! ๐Ÿ™‚ I can’t wait to upload my review and results of this challenge. Stay tuned, and I’d love to hear yours! :-)*

  • julia rall says:

    woooh! this month i did all three 100 challenges together! glutes,squats and abs!
    i would LOVE an arm challenge Casey ๐Ÿ’ช๐Ÿ˜

  • Rebecca Marie says:

    Last day is complete! ๐Ÿ’ช For anyone wondering about visible progress from this challenge I can tell you that yes, the sides of my glutes are much rounder and that they look and feel lifted to the gods. Iโ€™m going to restart this challenge and keep the good vibes going ๐ŸŽ‰

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