By Jean Laguerre | Health & Fitness
This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By." ♥ GET MY DVD: ♥ ♥ BLOG: ♥ CLOTHES: ♥ FACEBOOK: ♥ TWITTER: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: BIKINI BLASTER PLAYLIST: …
Continue readingBy Jean Laguerre | Health & Fitness
Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat…and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? […]
Continue readingBy Jean Laguerre | Health & Fitness
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is an award-winning fitness instructor, […]
Continue readingBy Jean Laguerre | Health & Fitness
Follow the Beginner's Workout Calendar! Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow […]
Continue readingBy Jean Laguerre | Health & Fitness
Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. https://www.youtube.com/watch?v=JVwH-JsiwNI
Continue readingBy Jean Laguerre | Health & Fitness
Fit girls, we have problems. Problems that no one else will understand unless they work out. So…here's a tribute to all y'all who can't decide whether to wash your hair or not, to all y'all who pee constantly, and to all y'all who hate sitting on the toilet after leg day. Yup. I feel ya. […]
Continue readingBy Jean Laguerre | Health & Fitness
When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your boobs, wishing you looked like a VS supermodel? It's hard to be content with the shape of your body when people are constantly telling you […]
Continue readingBy Jean Laguerre | Health & Fitness
Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just for you. Get in shape faster than ever before and without joining a gym. https://www.youtube.com/watch?v=MrprysUWGts
Continue readingBy Jean Laguerre | Health & Fitness
Have you ever wondered what modern day Disney princesses would look like if they worked out? Well, wonder no more! Today Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to make their New Year's Resolutions! Find out if the Royal Squad can survive their first workout of 2017! THE CAST Lindsey Stirling as Ariel […]
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