POP Pilates for Beginners – Total Body Workout

By Jean Laguerre | Health & Fitness

Follow the Beginner's Workout Calendar!
Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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  • Olga S-Cruz says:

    Her: You’re doing such a good job!
    Me: *sobbing*

  • Gi says:

    my 5th time starting the beginner’s calender sigh… fingers crossed that i’ll finally finish it this time 🙂

  • Ellen Pollard says:

    Was anybody else’s abs on fire only like 20 seconds into the 100??

  • Dragonhammer Soulbreath says:

    I have no idea how she lifts her leg so high after the leg circles. I feel like I’m paralyzed after those.

  • ruarfa I says:

    I’ve started this begginers calendar so many times that i kinda hate this video😂😂😂

  • Ngoc-Tran Le says:

    I’m on Day 5 of the Beginner’s 2.0 calendar and doing this the second time around was definitely easier and I didn’t flail around like a drowning cat during the roll-up. I improved from 0 roll-ups to like 3. Lol I call that a success so far! I feel stronger and best of all, mentally, I feel great because I’m not lazying around on the couch everyday; I’m actually doing something.

  • Deanna Reinhardt says:

    Cassey : “Feeling good… Check!” Me: “No” as leg falls off

  • Brennah Ann says:

    The tiny leg circles KILLED me haha

  • Hannah Rose Lee says:

    day one of beginner’s calendar for me 🙂 wish me luck!

  • Linzi. says:

    I felt muscles hurt I didnt even know I had

  • Isabella Charlotte says:

    Anyone else starting the Beginner’s Calendar today? 2017, let’s go!

  • Nevan says:

    How lovely. I’ve found a new way to die. TT__TT

  • Skeletøn Sunfløwer says:

    *Her*: Don’t drop that leg!
    *Me*: …Well, too late.

  • ukrainian stairs says:

    Hey you, scrolling down the comments while doing the workout. GET BACK UP THERE!! believe me, you’ll feel amAzing after this! So don’t stop those leg circles and persist!!

    This is lowkey a reminder to myself too /sob

  • HH says:

    Her: This is a good warm exercise!
    Me: Wait this was a warm up?!

  • Christal Hastie says:

    I keep Forgetting to breathe 2018 anyone?

  • Aranais S says:

    Tiny circles *of death*

  • Alexandra Raou says:

    i’m obese so i would say that i can do this by the first time…but the fist time i lasted 2 min and now complete 17 min. for me that is HUGE!! don’t give up people , we all start from somewhere!!

  • Lia says:

    2019, let’s do this. I will crush the beginners calendar and make it cry. Unless it makes me cry first. Who knows.

  • Pollyanna xx says:

    I cannot belive it. A half and year ago I did this workout for the first time and I was so exhausted. Now it seems so easy. 😭❤️ My body has changed so much and this video is always going to remind me of my fitness journey beginning ♥️ Keep going guys!

    • c1oudii says:

      Pollyanna xx have you seen any difference ?

    • Pollyanna xx says:

      @c1oudii if you’re askin about my body – I lost 15 kg 😊 but it wasn’t of course only this workout but also changing my diet and doing different types of workout. But if you are starting with this video you will see some changes even quickly

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