Don't miss our Free Report.
Your Privacy is protected.
Follow the Beginner's Workout Calendar!
Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
Follow me on twitter:
Fan me on facebook:
Read my blog:
Shop my designs:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
Erick Morillo “I Like To Move It” DJ Found Dead
All The Covid Updates You Need In One Place
The Anti-Inflammation Plan You Need More Then Ever
Has 2020 Got You Drinking Too Much Wine?
Dr. Death : The Cancer Doctor Who Fave Chemo To Cancer-Free Patients
Amid Jail Attack & Covid, Should R Kelly Be Released From Behind The Bars Until His Trial Starts?
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.