6 Min to Sexy Arms!

By Jean Laguerre | Health & Fitness

This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool.

♥ FB:

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Agnė Tau says:

    Why am I doing this at 1AM…

  • Where's WeeWoo says:

    I love this workout because I can do it completely sitting down lmao

  • AlvinChua91 Women Weight Loss Coach says:

    I have to say these are pretty interesting workouts for arms xD Usually see push ups, arms and shoulder raises but the first two exercises you showed is definitely unique and interesting haha

  • Audrey Sin says:

    My neck always feels strained aft this? 🙁

  • lauryn says:

    lol I acted like there was a exo album and tickets to a concert in my hand

  • Space Gnome says:

    It’s good that she admits to the workout burning and hurting too because with a lot of workout trainers they act as if it’s the easiest thing in the world and it discourages a lot of people because they’re having a difficult time. Really appreciate it ♥️

  • ukrainian stairs says:

    *lets go of elbows*
    Cassey: “Imagine you’re holding a hundred dollar bill in between your elbows”
    *immediately presses elbows together*

  • herbsandhexes says:

    I’ve always wanted a tattoo on my shoulder, but I HATE my arms so much that I refuse to show them. Even in the summer, I don’t wear tank tops or even T-shirts because i’m so afraid others are going to see them. I get really hot since I only wear shirts that cover the elbow, and I wish so badly that I could wear cute tops… My biggest goal though is a tattoo on my arm, so here I am working out my arms. I’ve been doing this (and a variety of other blogilates videos) for just over a month along with clean eating, and I haven’t seen much of a difference in my body yet. It’s so easy to get discouraged but I don’t want to give up this time since i’ve been trying to lose weight for 8 years. I think I can do it, the stories I read in the YT comments really motivate me. Hold me to it! Thank you so much Cassie and thank you everyone for inspiring me with your successes. It’s so hard but I just want to be happy and look the way that I feel on the inside.

  • Franchaycel says:

    I’m extremely skinny so my arms looks like a skeleton but I started doing this workout almost everyday and my arms look healthy now… If that make sense. I even have a little muscle. Lol!😂💪 Thank you!!!

  • Afsii says:

    guys this works 🙂 Thank you so much Cassey! I have been doing this for a month and have seen noticeable results 🙂 I unfortunately didn’t measure myself before and not sure how much fat i’ve lost exactly but my friend told me my arms looks noticeable smaller and lost fat on the upper arms! so happy about this T_T

  • meme shine says:

    amazing workout for arms , i did that for one week and my arms now 11.5 while they were 13 inches

  • berna says:


    update. (( i know this is long but i hope i can reach at least one person with the words that i’m about to say. i love you.))
    it’s been almost a year since a left this comment here and in this whole year, so much has changed. not in a good way though, because when i went to college, i had to quit following blogilates and doing workouts everyday including this video. today i was sitting and thinking “is this the life i want? am i really gonna sit here and wait till someone loves me and tells me that i’m beautiful and make me believe that?” i realised how a pathetic person i almost became and i was like “yeah, it’s me moving on now. even if i break sometimes, i am me and no one can change this about me.” and yes, it is the most powerful feeling ever. you, whoever reading this comment; just get up from wherever you are sitting on right now and play your favorite song which makes you dance like crazy. and then remember that you have a beautiful body. you are beautiful just as you are, you just have to realise that, right now. you can change your body if you want to, but no one can tell you so. ((except for those who have really serious issues with health because of their weight.)) do you want to change your body? then it is your job to do that. do you want to be loved? love yourself first. respect yourself first. xoxo

  • Lisa Mango says:

    Workout Hack: If you also want to work on your core, balance, and posture, try doing these while standing on one leg and alternating, that way you do even more in 6 minutes!!!

  • joonphoria says:

    Cassey: Do you feel that fire?

    Music: I’m burning all over

    Seems accurate.

  • Saki Tse says:

    There are so many different fitness videos out there, but I always come back to blogilates. Cassey is just so encouraging throughout the entire thing <3

  • Anjana 1117 says:

    My shoulders are dead😭😭😭😭

  • Mallory Nicole says:

    Cassey: “Don’t stop ! I’m watching you!”
    Me, stopped, passed out on the floor already: “I won’t I promise”

  • Abby Vallecillo says:

    I’ve been doing this daily for a couple of months in preparation for my wedding in October. I can tell a huge difference!
    My fiancé walks around saying/singing this video all the time. “Heels of the palms are out” his fav part

  • Aranais S says:

    this is great to do while your nails dry!

  • ReAnna Mancil says:

    Me: 6 minutes? Well shoot, I’ll do it twice!
    Me 6 burning minutes later: nope. Once is good.

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