I did 100 squats everyday and this is what happened…

By Jean Laguerre | Health & Fitness

Take the #100squatchallenge:

I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat…and to see what happened!

Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER.

Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever!

Day 1: Basic Squat
Day 2: Narrow Squat with Iskra
Day 3: Plie Squat with the Fitness Marshall
Day 4: Releve Squat Pulse with Lindsey Stirling
Day 5: Figure 4 Squat
Day 6: Single Legged Squat with Laura Sykora
Day 7: Split Squat with Gabby Bernstein
Day 8: Single Releve Plie Squat with Anna Akana
Day 9: Goblet Squat with Anna Victoria
Day 10: Double Releve Plie Squat with Caitlin Turner
Day 11: Lateral Squat with Rosanna Pansino
Day 12: Bulgarian Squat
Day 13: Chair Squat with Natalie jill
Day 14: Jump Squats with Sydney Olson
Day 15: Pretzel Squat
Day 16: In N Out Squats with Drew Scott
Day 17: Curtsy Squat with Jeanette Jenkins
Day 18: Basic Squat Pulses with Remi Ashten
Day 19: Narrow Squat Pulses with Sia Cooper
Day 20: Plie Squat with Pulses with Rebecca Zamolo
Day 21: Squat Step Backs
Day 22: Split Squat Pulses with Megan Nicole
Day 23: Single Legged Chair Squats
Day 24: Push Peddler Squat with Jen Esquer
Day 25: Galloping Wall Squat with Leroy Sanchez
Day 26: Side Tap Squat
Day 27: Staggered Squat with Zuzka Light
Day 28: Squat Lunges
Day 29: Kick Back Squat with Nikki Bella
Day 30: Knee Get Up Squat

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • blogilates says:

    What “100” challenge should we do next!?

  • Mai Mohamed says:

    Who else skipped the video to the end to see wh at ‘ll happen?😂😎

  • angela says:

    i’m asian but i’m thicc as hell

    but just take the thicc part and put it on my stomach

  • lil Bleach says:

    So it got smaller wow

  • Ramen Noodles says:

    4:57 what you were looking for

  • Wenther Xx says:

    My body
    Brain : hmm I should do this it doesn’t seem hard
    Legs : nope

  • kvg :] says:

    Give me some motivation

    One like = two squats per day

  • eli eli says:

    1 *LIKE = 1 SQUAT*
    -(l need motivation)-

  • Dark Bloom says:

    Okay, I’m late, but hear me out. I did my exercises on stairs 3 times a week for a month. In exercises, I mean jump-squats and also running up and down for 30 minutes with 20 second rest time. My butt which was really sloppy and didn’t have a nice shape, grew bigger and the exercises gave it such a good shape that I was even jealous of myself (Doesn’t make sense, but let’s imagine it does). It also strengthened my stomach and thighs. I 100% recommend it

  • Ayantika Halder says:

    I did 80 squats everyday😃😍
    Like my cmnt😅for motivation me

  • Sanaa Rashad says:

    Her butt did not grow 😭💀

    • Alison Clifford says:

      That’s why she focuses on genetics. But a toned butt is a given.

    • islam zghoul says:

      Asian butts don’t grow lol

    • أنا بخير جميل أنا بخير جميل says:

      Genetics has a lot to do with it. and the squats make your legs thicker, I know because I made the challenge and my body changed too much. my legs are very thick and I have a big butt, of course, I did exercises for the butt and others for the legs. do not get discouraged

    • Lily Tzuyu says:

      Im on about my 30th day of 100 squats a say (occasionally i do 200 a day) and my butt has gotten bigger by a decent amount however its not a hugeee difference that is sometimes shown on different videos

  • Erika Rasmussen says:

    your arms look smaller and more muscular! so at least one thing changed right hahaha

  • Maria Unknown says:

    1 like= 1 squat help me I need motivation

  • Khxkhclhccjf Hhhghh says:

    I need motivation
    1 like=30 squats

    Omg 37 likes!!

  • Julia Larsson says:

    Imma start doing squats, 1 like = 1 squat!

  • Alexa Millan says:

    The only squat I do is to reach food at the bottom of the fridge

  • wannabe kid says:

    “Cauz of my asian genes”

    yeah girl, i can relate:’>

  • Sarah M says:

    bruh her butt got smaller wtf SKAKSKSFK OMG

  • Jennifer says:

    Squats don’t make your butt grow…

    Glute isolation exercises on the other hand👍🏽

    • Jennifer says:

      Ryan squats don’t exactly “grow” them it tones your muscles. It could give the appearance that they have grown but in actual fact it hasn’t really.

    • Ryan says:

      ​@Jennifer So i realise i was a bit hasty. Squats do develop your glutes, but the quads takes alot of the strain, and you end up with weak/small glutes comparably. Truth is that squats DON’t fully stretch the glute muscles. But that doesn’t leave squats as a completely useless exercises for glute development. But i genuinely do wonder which isolation exercises you’re referencing.

    • Jennifer says:

      Ryan like hip thrusts and donkey kicks

    • Ryan says:

      @Jennifer i c. but hip thrusts aren’t isolation tho, although great for glute activation

    • Luca Bianchini says:

      @Jennifer glutes are muscles, and like all the other muscles involved in the squat, they can grow

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