By Jean Laguerre | Health & Fitness
If you're constantly running to the bathroom, you could have Incomplete Urinary Emptying — a condition that affects millions of women across the country. Learn the tests you can do at home to diagnose yourself.
Continue readingBy Jean Laguerre | Health & Fitness
I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 min to Sexy Arms, you will LOVE this new updated at-home POP Pilates arm exercise routine. Have fun! The moves are: 1. Goal Post Puncher 2. […]
Continue readingBy Jean Laguerre | Health & Fitness
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will […]
Continue readingBy Jean Laguerre | Health & Fitness
Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho! ♥ GET MY DVD: ♥ ♥ BLOG: hhttp://www.blogilates.com ♥ CLOTHES: ♥ FACEBOOK: ♥ TWITTER: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM:
Continue readingBy Jean Laguerre | Health & Fitness
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere…and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ […]
Continue readingBy Jean Laguerre | Health & Fitness
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move! Get my first ever book: Really appreciate your support!! ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: […]
Continue readingBy Jean Laguerre | Health & Fitness
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together […]
Continue readingBy Jean Laguerre | Health & Fitness
You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness […]
Continue readingBy Jean Laguerre | Health & Fitness
Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: […]
Continue readingBy Jean Laguerre | Health & Fitness
Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. ♥ GET MY DVD: ♥ ♥ BLOG: (free meal plans, recipes, workout index) ♥ SHIRTS: ♥ FACEBOOK: ♥ TWITTER:
Continue reading