#100glutechallenge printable:
You guys, I have been obsessed with Megan Nicole's music for SO LONG and I can't believe we're actually doing day 28 of the 100 Glute Challenge together!! Today's move is the double hammy curl which means… we're only doing 100 of them! Remember to keep your knees off the floor the entire time, if you can!!
Subscribe to Megan's channel:
Follow her on IG!
Workout starts at 2:25!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
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This one looks good- hope it won’t be too bad 😁
Wow really great butt exercise loving it
My two favourite people! 🥰
Pain. That’s all I can think about when thinking about doing this exercise. xD
Abs: Done
Glutes: Done
Arms: 😥
Me: Can’t wait for arms now
Don’t forget about legs! We can check that one off too.
Can’t wait for cardio.
This was easier to do. Yaaayyyy! We are almost there!
Legit my FAV move ever!!!!!❤️
These felt easy while doing them until I dropped my knees and felt how much my glutes and thighs worked 💀 I’m gonna be trembling going down the stairs 😭🤣
Hold onto the railing!
you’re linking to leroy’s instagram account instead of meghan’s! <3
Good eye catching that.
*Who’s browsing the web as they do this move?:)*
Has anyone seen any results in their progress so far? Cuz I’m considering on doing this challenge, I know I’m super late but I’ll still do it
Rainbow Girl – yes the results are awesome! Totally go for it!
*When you’re so early that there’s no comments to scroll through…*
I tried keep my kness off the floor but some times a dropped them…day 28 completed
How I wish you could bring Chloe ting on your channel💕
Not too bad, actually. Also felt it in the lower back.
👋
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦
Yup definitely feel it in my lower back.
OMG…Lower back, glute maximus burn.
Done! I honestly think I did this one wrong…I feel it in my legs, but maybe I was moving them wrong. 😅 well, at least I did something I guess 😂 xx
This workout was so easy that I didn’t feel anything. I wonder if I did it right