#100glutechallenge printable:
I am SO excited to have my friend Rocky Kanaka here today because he makes the most heart-warming videos with adoptable dogs! Seriously, they are the cutest videos ever!
He's joining us for Day 22 of the 100 Glute Challenge & we'll be doing the standing attitude pulse. Ready to feel like a graceful ballerina?
Subscribe to Rocky's channel:
Follow him on IG!
Workout starts at 2:24!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, sheβs transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP PilatesΒ©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
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This is ballet class all over again π
My thoughts exactly!!π
Cassey, You’re such an inspiration to me to do my workouts! Love You so much!.
Hi Cassey, could you upload the glute challenge videos a bit earlier, so that we in Europe can work out in the morning? That would be great! Love your videos!
I live in Germany and I did a different workout one day so I could do the one from “yesterday” in the morning.
Agree! Greetings from Czech republicπ
As much as I am dreading to work out sometimes, I really am going to mis these daily 10 minutes butt-hells πππ only 8 days left πππππππππ
I did this in the morning while straightening my hair. Definitely a good working out in the bathroom move.
Miss A I donβt know how you balanced while doing this AND straightening your hair.
Alexandra Donnelly I tighten my core and look straight, because if I look at the video I lose my balance
I always look forward to doing this challenge! We need an arm one next!
yesss my arms really need toning upπ
I caught up with this day 22. This exercise is great for working on your balance as well. And keeping those arms up was tought.
Is it really day 22 already?!
Ballet training is super handy!
Still loving this challenge Cassey! π
Yep yep, as a fellow dancer I can agree.
this is more like a balancing challenge for me, i’m really terrible at balancing on one legπ
PLEAAAASEEEEE ASK ONE OF THESE PEOPLE TO GLUTES CHALLENGE AT SOME POINT:
πΉοΈJoanna Ceddia
πΉοΈLiza Koshy
πΉοΈAnna McNulty
πΉοΈAlivia d’Andrea
PLEASSEEEE
YES ANNA MCNULTY AND LIZA YESS
I miss yesterday and the day before and did the 3 videos today. Ow. Lots of ow π
*omg the height difference xD LOL*
This is the first ever exercise I’ve done without falling over because of my poor balance. I feel GREAT! Today was super challenging though. I felt it a lot in my upper butt/lower back. Was I the only one who experienced that as well?
I had to comment not because of the glute challenge which is awesome but because of Rocky and what he does. I’m very spiritual and I believe my fur baby communicates with me all the time from Rainbow Bridge. His name is Rocky and I rescued him back in 1991 and had him for 14 1/2 amazing years however, he had many health issues. Thanks Rocky for all you do for these precious fur babies.
Warm regards
I think that would be fun, if you could make a song challenge (like you did to SeΓ±orita) but to Little Mix βBounce Backβ. I think that could be very fun dance cardio workout πβ€οΈ
PS.: I love your workouts β€οΈ (and sorry for bad englishπ)
My buns are still sore π Anyone else agree this one is harder than it looks? That so much for having me Cassey!
Pillates is always harder than it looks. π
This was challenging because I’m not good at balancing. I still managed to get it!!
Poor guy, his leg all over the place during this one, good for him for doing it though! just caught up with this after missing 3 days and my butt is feeling it! Loved this move though.
Day 22 complete β … even in my vacations (from day 18 to day 21) I did the exercicesπͺ…