Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea

By | Health & Fitness

#100glutechallenge printable:

We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn't have a more perfect guest for today's glute workout. Today, we're doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals.

Follow Kylie on IG!

Workout starts at 1:50!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Rachel Davies says:

    We are almost there and my butt has gotten bigger already.

  • Ellie _ says:

    okay i already know that i will look like a seal while doing this, but WE’RE SO CLOSE TO THE END GUYS OMG, WE’RE DOING AMAZING

  • KaeAngelz says:

    Yea.. I stopped at day 16 I couldn’t take it, might’ve injured myself. But I most likely will just do day 17-30 soon

  • Casey C says:

    My legs barely leave the floor!

  • Durga Harpale says:

    Lovingyour todays butt exercise
    …its really wow… for me …just tryong hard to chane my butt …you are really hardworking..👍👍❤

  • Sara Sharaf says:

    I’m so excited to finish this 🤗🤗

  • Akvi 11 says:

    Maybe you could invite Sofie Dossi? 😄

  • Carol says:

    watching this while laying in bed trying to muster the courage i need to go to the gym and start this challenge today hahaha

  • ombaraa Afaf says:

    I’m in day with you i do all workouts, my butt is growing, thinks a lot , and pealse do 30 days back challenge for as

  • lactosefreeicecream ummm says:

    This challenge has been absolutely amazing! I loved every single day, even though tomorrow’s going to BE SUPER HARD!

  • EyeSea says:

    Kylie….dancer legs, feet and glutes. 💃🏽

  • lactosefreeicecream ummm says:

    I have never seen someone work out so gracefully until today 😂

  • happytobealive lulu says:

    Kylie’s form is so perfect.

  • NatChin Vlogs says:

    My thighs cant even lift whaattt

  • Aliky Mondragon says:

    I haven’t been able to do this challenge every day, but I do catch up on them when I can and I think I can see a change now. I’m not as deflated as before 🤣

  • cherrychickx92 says:

    Great form! I really liked this move, I need to work on my pointed toes 😅💪🏼

  • Tamico Flack says:

    Wow 😮 she just looks amazing. She’s not even stopping or sweating just flowing

  • theFitty says:

    Oh gosh, love her long lean *LEGS for days!*

  • Keira Muller says:

    Hi!!! I love your videos. I was wondering if you could make a Pilate or ab workout that doesn’t involve bending of the spine. Please! ❤️

  • Hilda Ureña Torres says:

    Another day without break💪🍑, we’re almost done the challenger

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