#100glutechallenge printable:
We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn't have a more perfect guest for today's glute workout. Today, we're doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals.
Follow Kylie on IG!
Workout starts at 1:50!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
We are almost there and my butt has gotten bigger already.
Rachel Davies I think mine to because my boyfriend said it looked bigger 😅🍑
@cherrychickx92 omg that’s great!
okay i already know that i will look like a seal while doing this, but WE’RE SO CLOSE TO THE END GUYS OMG, WE’RE DOING AMAZING
No turning back now!
Yea.. I stopped at day 16 I couldn’t take it, might’ve injured myself. But I most likely will just do day 17-30 soon
My legs barely leave the floor!
Yeah, this was harder than i thought 😮
Lovingyour todays butt exercise
…its really wow… for me …just tryong hard to chane my butt …you are really hardworking..👍👍❤
Sorry change and trying
I’m so excited to finish this 🤗🤗
Maybe you could invite Sofie Dossi? 😄
Who is she?:)
watching this while laying in bed trying to muster the courage i need to go to the gym and start this challenge today hahaha
I’m in day with you i do all workouts, my butt is growing, thinks a lot , and pealse do 30 days back challenge for as
This challenge has been absolutely amazing! I loved every single day, even though tomorrow’s going to BE SUPER HARD!
Kylie….dancer legs, feet and glutes. 💃🏽
I have never seen someone work out so gracefully until today 😂
Ditto!
Kylie’s form is so perfect.
My thighs cant even lift whaattt
I haven’t been able to do this challenge every day, but I do catch up on them when I can and I think I can see a change now. I’m not as deflated as before 🤣
Great form! I really liked this move, I need to work on my pointed toes 😅💪🏼
Wow 😮 she just looks amazing. She’s not even stopping or sweating just flowing
Oh gosh, love her long lean *LEGS for days!*
Hi!!! I love your videos. I was wondering if you could make a Pilate or ab workout that doesn’t involve bending of the spine. Please! ❤️
Another day without break💪🍑, we’re almost done the challenger