#100glutechallenge printable:
Idk what I am more excited about: that it's Day 19 of the 100 Glute Challenge or that Rosanna Pansino is here!! Or maybe it's that Ro brought her new puppy, Blueberry Muffin?? Anyway today's gonna be a good one!!
We're doing 100 grasshoppers – not each leg, but 100 in total! Come on you guys, keep pushing, we're almost there!!
Subscribe to Rosanna's channel:
Follow her on IG!
Workout starts at 3:40!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
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I’m so scared, but so excited 😆
Looks fun but I’ve just realised how difficult such leg lifting is for me 😩 Still motivated to do it though! 😍
I’ve been waiting for grasshoppers yayy! And oh my goodness Blueberry Muffin is adorns!! George and Blueberry are so cute next to each other doggie heaven😍
Has anyone else noticed that your glutes are no longer sore? It’s like mine got used to the 200 daily reps.
@Sarah Rybak yup! Adaptation 🙂
Yes, did 200 with ankle weights…feels good
Same! I love feeling strong!
@Brandy Clements strong and confident!
@Jus Chillin I don’t have ankle weights!
Even though Ro cannot lift up her legs high, her glute looks perfect.
Whelp!!!!! Maybe Ro should have been the one leading this challenge. Her glutes are more goal worthy than those of the host. **Shrug**
How can you tell its good?
Right!
I agree! But your body is like 90% genes… So I’m guessing it runs in her family lol.
The Oubre Life Chronicles yeah! I
totally agree with you.
I love Grasshoppers!!!
I’m not sure how I’ll feel about then after this though…..
Ro’s looking a bit pale, I hope she’s okay 💕💕💕
Love you Cassey ❤️
Perfect timing again! Day 19 done!
Is Cassey anyone else’s fitness inspiration?! She always makes me want to work harder! I love her positivity 😍
Cassey is THE fitness inspiration
you guys! thank you so much, this makes me so happy!
We love you Cassey! Please always keep being you.
@blogilates yay cassey replied!!❤🌈🌸cassey, i just did one of your before bed stretching vids😉its 1:21am here in spore!!!!
I have practicing the grasshopper for preparation for this torture 100 challenge. But still I can’t finish even 50 in my practice. it’s a hellish.
I didn’t know grasshopper was this hard until I did it this morning. My butt muscles are pumped. 💃💃🙂😉😋
Rosanna is so funny, 😂 I love her energy and the way she carries herself. BOTH of you are amazing!! ❣❣ THIS WILL KILL MY BUNS. Grasshoppers are my worst enemy along with jump lunges 😭😂
This move was great! I have a little trouble relaxing in my neck though but otherwise I love it! 🍑😁
Am I supposed to feel this in my lower abs? 😂😂
I did not Ro had a booty till now omg
Nice to meet you
i’m from korea
i korean chef
Guys don’t be scared,the workout starts at 3:42 and ends at 6:06 ! It’s around 2.5 min *we can do this💪🍑*
Hahah…cant even lift half a centimeter
*yayyy I get to lie on my stomach!* **plops down**
theFitty actually me
hahaha
@Torii Nowell join me girl xD
Cassey. I love this challenge. Thanks for giving us the chance to do it