I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh

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I went on a 30-Day Plant Based Diet. Is it really the Best? What did I Learn? | Joanna Soh

What is a Plant-Based Diet? Is it vegetarian? Vegan? Can you eat meat? Well, the truth is that, the definitely of a plant-based diet defers depending on who you ask. Generally, it is a lifestyle choice that emphasises on eating more real, whole foods that comes from plants. To me, plant-based does not mean completely eliminating lean sources of protein! Watch this video to learn how I did it and how you can make the transition too!


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I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh

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  • Namitha Dattaprasad says:

    U r so amazing I have been following u since 2017 inspired by u a lot

  • Natasha Lavaya says:

    Yay I’m early, thanks for giving us this information, love it ❀️.

  • khushbu singh says:

    100% vegetarian,,,, πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ a lot dishes on veggies,,,,

  • Claudia says:

    I just realized I’ve been watching your videos for half a decade and you keep producing new, wonderfully inspiring videos. You really helped me when I had serious self esteem issues and thank’s to you I turned my training and eating from being about fixinging the things I hated about my body to showing it the love it needed and therefore keeping it healthy. There’s such a difference I can’t really put it into words but it’s made a world of difference, loving vs. hating your body, and your always cheerful attitude has just been so awesome. So, thank you for everything. I’m so glad that your channel has grown because we need more of what you do and less bodyshaming out here! And I’m sure I’m just one of very many that you have helped this way, stay awesome! β™‘β™‘β™‘

  • Olga Holga says:


  • Vix Dee says:

    You are looking amazing… go 🌱

  • Jovial JIA says:

    Hey joanna….!
    Kindly restart the 90 days weight loss challenge for beginners

  • neme says:

    I’ve been vegetarian for many years and most of those years I was overweight . When I switched to plant based, not only did I lose weight, I felt better and my face pimples went away and I was able to still eat enough quantities to satisfy my hunger. Thank you for pointing out that it’s about inclusivity rather exclusivity!

    • solo ist says:

      Isn’t that the same as being a vegetarian?

    • Baby Blue says:

      @solo ist Technically yes but veganism also excludes dairy and eggs which aren’t ‘plant based’ foods.

    • neme says:

      @solo ist kind of. Like Joh said, when you’re on a plant based diet you’re focused on eating whole foods with a lot of nutrients. Being vegetarian jsut means you dont eat meat. Doesnt focus on a specific balance of food. For example, I eat plant based diet but I also will eat eggs and fish every now and then. It’s no about exclusion, it’s about making whole foods the primary intake for food.

  • Rupa Yadav says:

    Thank u mam, for all your video’s , i am getting gud results for your diet and exercises luv u 😘😘😘

  • Mo- Natural says:

    Cant wait for the next weeks video….this was a great video

  • YouareIandIAMYou says:

    I am on a plant based vegan diet for over two years now. I haven’t had beans for two years now and chickpeas only now and then. I lost a lot of weight and even muscle mass within the first two or three months but got it all back after my body adjusted 😊

  • Natalia Klucha says:

    I’m trying to eat mostly vegan, but I still eat something non-vegan when I crave it. I’ve always consumed small amount of meat, wasn’t a fan of it. I don’t have digestive issues with legumes. I would recommend lentils the most. They don’t need a lot of time to cook and they are easy to digest πŸ™‚

  • Widad Maamri says:

    أرجو Ψ§Ω† ΨͺΨΉΩ…Ω„ΩŠ Ω„Ω†Ψ§ ΨͺΨ±Ψ¬Ω…Ψ© Ψ¨Ω„ΨΊΨ© Ω„ΨΉΨ±Ψ¨ΩŠΨ© Ψ΄ΩƒΨ±Ψ§

  • PerrySport says:

    Man goes to doctor.

    Doc do i atleast have 10 years to live?

    Do you smoke?

    Do you drink?

    Do you do drugs?

    Do you eat meat?

    Do you eat only plants and vegetables?

    Sir……why do you even want to live 10 extra years?


  • Mehak Parvez says:

    Your explanation is as good as ur workouts 😍

  • Shelley Hoskins says:

    Thank you so much! Looking forward to your plant based meal plan!

  • Jacinda Ellison says:

    Awww, that sucks you’re intolerant to tempeh. I eat both meat and plants and tempeh is one of my favorite vegetarian/vegan food.

  • Alisha Alisha says:

    Great video! Eating this way (no meat, very little dairy) has helped me to lose over 80 pounds and I’ve kept it off for several years. I made to my goal, feel amazing, have natural energy and combined with daily exercise I have a toned body and a flat tummy. Love your videos and workouts! Thank you!

  • rahima lari says:

    Ma’am your videos have inspired me a lot. I have started going to the gym please do make a video for a body type who have heavy chest portion,it really hampers my confidence πŸ˜”.

  • Joujou Belle says:

    I have 3 month become vegetarian you helped me with this information you’re amazing joanna thank you so much ❀ ❀ ❀ ❀ ❀ πŸ’– πŸ‘

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