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I went on a 30-Day Plant Based Diet. Is it really the Best? What did I Learn? | Joanna Soh
What is a Plant-Based Diet? Is it vegetarian? Vegan? Can you eat meat? Well, the truth is that, the definitely of a plant-based diet defers depending on who you ask. Generally, it is a lifestyle choice that emphasises on eating more real, whole foods that comes from plants. To me, plant-based does not mean completely eliminating lean sources of protein! Watch this video to learn how I did it and how you can make the transition too!
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I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh
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U r so amazing I have been following u since 2017 inspired by u a lot
Yay I’m early, thanks for giving us this information, love it β€οΈ.
100% vegetarian,,,, ππππ a lot dishes on veggies,,,,
I just realized I’ve been watching your videos for half a decade and you keep producing new, wonderfully inspiring videos. You really helped me when I had serious self esteem issues and thank’s to you I turned my training and eating from being about fixinging the things I hated about my body to showing it the love it needed and therefore keeping it healthy. There’s such a difference I can’t really put it into words but it’s made a world of difference, loving vs. hating your body, and your always cheerful attitude has just been so awesome. So, thank you for everything. I’m so glad that your channel has grown because we need more of what you do and less bodyshaming out here! And I’m sure I’m just one of very many that you have helped this way, stay awesome! β‘β‘β‘
THANK YOU SO MUCH
You are looking amazing… go π±
Hey joanna….!
Kindly restart the 90 days weight loss challenge for beginners
I’ve been vegetarian for many years and most of those years I was overweight . When I switched to plant based, not only did I lose weight, I felt better and my face pimples went away and I was able to still eat enough quantities to satisfy my hunger. Thank you for pointing out that it’s about inclusivity rather exclusivity!
Isn’t that the same as being a vegetarian?
@solo ist Technically yes but veganism also excludes dairy and eggs which aren’t ‘plant based’ foods.
@solo ist kind of. Like Joh said, when you’re on a plant based diet you’re focused on eating whole foods with a lot of nutrients. Being vegetarian jsut means you dont eat meat. Doesnt focus on a specific balance of food. For example, I eat plant based diet but I also will eat eggs and fish every now and then. It’s no about exclusion, it’s about making whole foods the primary intake for food.
Thank u mam, for all your video’s , i am getting gud results for your diet and exercises luv u πππ
Cant wait for the next weeks video….this was a great video
I am on a plant based vegan diet for over two years now. I haven’t had beans for two years now and chickpeas only now and then. I lost a lot of weight and even muscle mass within the first two or three months but got it all back after my body adjusted π
I’m trying to eat mostly vegan, but I still eat something non-vegan when I crave it. I’ve always consumed small amount of meat, wasn’t a fan of it. I don’t have digestive issues with legumes. I would recommend lentils the most. They don’t need a lot of time to cook and they are easy to digest π
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Man goes to doctor.
Doc do i atleast have 10 years to live?
Do you smoke?
No.
Do you drink?
No
Do you do drugs?
No
Do you eat meat?
No
Do you eat only plants and vegetables?
Yes.
Sir……why do you even want to live 10 extra years?
πππ
Your explanation is as good as ur workouts π
Thank you so much! Looking forward to your plant based meal plan!
Awww, that sucks you’re intolerant to tempeh. I eat both meat and plants and tempeh is one of my favorite vegetarian/vegan food.
Great video! Eating this way (no meat, very little dairy) has helped me to lose over 80 pounds and I’ve kept it off for several years. I made to my goal, feel amazing, have natural energy and combined with daily exercise I have a toned body and a flat tummy. Love your videos and workouts! Thank you!
Ma’am your videos have inspired me a lot. I have started going to the gym please do make a video for a body type who have heavy chest portion,it really hampers my confidence π.
I have 3 month become vegetarian you helped me with this information you’re amazing joanna thank you so much β€ β€ β€ β€ β€ π π