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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!
Exercises
1) Reverse Lunge – Shoulder Press
2) Plank Row – Knee Tucks
3) Bridge Fly – Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump
Duration: 28 Mins
Sequence: 7 exercises – 3 Circuits (40 secs Workout – 20 secs Rest)
Estimated Calories Burned: 250 – 350 Cals
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
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Crunches hurt my neck n throat
amazing content keep up the great content
I see you like every where … creepy
Absolutely gorgeous young lady, you go girl stay safeπππ
Hi joanna plz reply
Is japanese breathing weightloss technique effective for teenagers??
Are there any disadvantages?
Google user https://youtu.be/byD-9QqUu90
Nice
Poonam here
Hubby’s id
My life changing girl
I think I am addicted to you and your workouts………love you dear….. getting great motivation from you…thank you dear
Same here ! Joanna is the best !! β€βπββοΈπ·π
Amazing workout.. I love it πͺπ
Sweat like hell…still dripping!
Woah can’t wait to try thiss
I love your workout πΌβ€οΈthis one was challenging but very great πΌβ¨thank you so much
Hi I love your personality I loss 5 kg by doing your workouts but now i am confuse plz suggest me now witch workout must i do every day and how long I have love handle problem plz I still have to loss 10 kg plz reply plz plz
Can’t wait to do this on Wednesday!
I have ABS.
A= A
B= Big
S= Stomach
More than ever thank you for your amazing exercise videos, they close the gym until further so you are my total motivation β€
Omg this is great you’re amazing joanna thank you so much I’m sweaty now π°π°πͺπͺπͺπͺ
I tried this workout and I felt sweating alot
How many times in a week we’ve to do this?
What if i can’t do all this… I can still try right..!!
So many exercises…. That sometimes i dnt even know wht to do…
I would like to know how much time it will take for me to lose my belly fat…!?