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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!
Exercises
1) Reverse Lunge – Shoulder Press
2) Plank Row – Knee Tucks
3) Bridge Fly – Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump
Duration: 28 Mins
Sequence: 7 exercises – 3 Circuits (40 secs Workout – 20 secs Rest)
Estimated Calories Burned: 250 – 350 Cals
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenโs Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
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Crunches hurt my neck n throat
amazing content keep up the great content
I see you like every where … creepy
Absolutely gorgeous young lady, you go girl stay safe๐๐๐
Hi joanna plz reply
Is japanese breathing weightloss technique effective for teenagers??
Are there any disadvantages?
Google user https://youtu.be/byD-9QqUu90
Nice
Poonam here
Hubby’s id
My life changing girl
I think I am addicted to you and your workouts………love you dear….. getting great motivation from you…thank you dear
Same here ! Joanna is the best !! โคโ๐โโ๏ธ๐ท๐
Amazing workout.. I love it ๐ช๐
Sweat like hell…still dripping!
Woah can’t wait to try thiss
I love your workout ๐ผโค๏ธthis one was challenging but very great ๐ผโจthank you so much
Hi I love your personality I loss 5 kg by doing your workouts but now i am confuse plz suggest me now witch workout must i do every day and how long I have love handle problem plz I still have to loss 10 kg plz reply plz plz
Can’t wait to do this on Wednesday!
I have ABS.
A= A
B= Big
S= Stomach
More than ever thank you for your amazing exercise videos, they close the gym until further so you are my total motivation โค
Omg this is great you’re amazing joanna thank you so much I’m sweaty now ๐ฐ๐ฐ๐ช๐ช๐ช๐ช
I tried this workout and I felt sweating alot
How many times in a week we’ve to do this?
What if i can’t do all this… I can still try right..!!
So many exercises…. That sometimes i dnt even know wht to do…
I would like to know how much time it will take for me to lose my belly fat…!?