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Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!
1) Reverse Lunge – Shoulder Press
2) Plank Row – Knee Tucks
3) Bridge Fly – Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump
Duration: 28 Mins
Sequence: 7 exercises – 3 Circuits (40 secs Workout – 20 secs Rest)
Estimated Calories Burned: 250 – 350 Cals
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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