Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh

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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh

Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength without doing crunches! These are 7 total body strength exercises which will also activate your core muscles, build strength and get your heart rate up!

1) Reverse Lunge – Shoulder Press
2) Plank Row – Knee Tucks
3) Bridge Fly – Reverse Crunch
4) Spiderman Push-ups
5) Rotational Plank
6) Superman Squeeze
7) Y-Scap Jump

Duration: 28 Mins
Sequence: 7 exercises – 3 Circuits (40 secs Workout – 20 secs Rest)
Estimated Calories Burned: 250 – 350 Cals


Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh

About the Author

  • Kherun Nisha says:

    Crunches hurt my neck n throat

  • Shviko says:

    amazing content keep up the great content

  • Joe Petrosky says:

    Absolutely gorgeous young lady, you go girl stay safe👏👏👏

  • Google user says:

    Hi joanna plz reply

    Is japanese breathing weightloss technique effective for teenagers??

    Are there any disadvantages?

  • Dr Jitender Sheoran says:

    Poonam here
    Hubby’s id

    My life changing girl

  • Udaya Keerthi says:

    I think I am addicted to you and your workouts………love you dear….. getting great motivation from you…thank you dear

  • Barbara Aboagye says:

    Amazing workout.. I love it 💪👍

  • Jack Tan says:

    Sweat like hell…still dripping!

  • Srividya suresh says:

    Woah can’t wait to try thiss

  • ジョセフィンJosephine says:

    I love your workout 🐼❤️this one was challenging but very great 🐼✨thank you so much

  • Nazia Ali says:

    Hi I love your personality I loss 5 kg by doing your workouts but now i am confuse plz suggest me now witch workout must i do every day and how long I have love handle problem plz I still have to loss 10 kg plz reply plz plz

  • brain lover says:

    Can’t wait to do this on Wednesday!

  • Shreya says:

    I have ABS.

    A= A
    B= Big
    S= Stomach

  • Milagros Rodriguez says:

    More than ever thank you for your amazing exercise videos, they close the gym until further so you are my total motivation ❤

  • Joujou Belle says:

    Omg this is great you’re amazing joanna thank you so much I’m sweaty now 😰😰💪💪💪💪

  • Sidra Mughal says:

    I tried this workout and I felt sweating alot

  • Mahalakshmi N says:

    How many times in a week we’ve to do this?

  • kurrimboccus Ruwaydah says:

    What if i can’t do all this… I can still try right..!!
    So many exercises…. That sometimes i dnt even know wht to do…

  • kurrimboccus Ruwaydah says:

    I would like to know how much time it will take for me to lose my belly fat…!?

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