10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

By | Health & Fitness

Have you heard of 11 abs? It's those two lines in the center of super chiseled abs, and that's what we're working toward in today's Total Body Transformation workout! This means targeting those middle abs and transverse abdominals.

Last week's weighted arm workout inspired me to do something I've NEVER done before… a weighted ab routine!! Don't forget – this video can still be done without a weight or with any object you have laying around like a book or can of soup!

You have 8 ab moves today. We'll do each for 1 minute with a 15 second break in between. They are:

1. Twisting Crunch (R)
2. Twisting Crunch (L)
3. One Arm Roll Up (R)
4. One Arm Roll Up (L)
5. Boat Infinities
6. Twisting Side Plank (R)
7. Twisting Side Plank (L)
8. Shoulder Tap Plank

Workout starts at 2:23!

March workout calendar:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Ayes says:

    “Who else clicked and went straight to the comments?📵”

    *pewdiepie Commented on my latest video I’m literally crying and shaking *😝😭

  • MrBeast says:

    “Don’t lie who else went straight to the comments🌮”

    (ɪ’ᴍ ɢɪŦᴛɪɴɢ ᴇᴠᴇʀʏᴏɴe ᴡʜo 𝑆𝒖𝕓s ᴛᴏ ᴍᴇ)📤

  • No Name says:

    Whooo! Can’t wait to try this after my walk and during my floor workout! Ily!

  • Nicole Tan says:

    Yesss! Training up my abs and definitely incorporating this into my daily workouts! 💪🏼

  • Elina Lepcha says:

    I was just exercising and was wondering whether to work on my abs or not. Going to do this 🙌🏻 Thanks 💞 Twisted side plank is so hard 😢

  • Michelle L says:

    Hey Cassey, I really love this format where you preview all the moves at the start. It helps me know right away if the workout is going to be for me or if I should browse your other vids!

  • Byul JungJeonKimParkMin says:

    Literally said lets workout since i was laying down the whole morning

  • theFitty says:

    Thanks for this morning upload! Will do this is quarantine to show off my abs to *absolutely nobody… haha xD 😂😂😂*

  • Shraddha Nipurte says:

    I just did some cardio, and some abs, went to shower, came back and got this notification 😭😭😭

  • stayhappylittle mermaid says:

    Glow, goal, grind focus on that!

  • heti bywater says:

    Loving these workouts as I’m confined to my flat. Hope everyone is healthy and safe😘

  • Pum2018 says:

    I NEED this during the quarantine here in Chicago! Everyone stay quarantined and healthy! Thank you!

  • HaPpInEsS NoW says:

    Love that you incorporated weights. Thank you!

  • M _ says:

    Did I ask to be in this much pain? Yes, yes I did. Everytime I do a blogilates video. And I love it.

  • Christina Parker says:

    Loving the preview at the start and the counter. Could we please have some stretches at the end of each video targeted to the moves just done. Please! X

  • Jessica Zheng says:

    I love all your workouts! You’re the reason I started working out regularly 3 years ago! 🙂

    I also love your top! Is it also from your popflex collection?

  • boom inyourface says:

    Hey Cassie! How would you feel about a sexy quarantine dance routine? I’m really missing my dance classes😢 love you and thank you so much for everything you’re doing for us!♥️

  • Jade Van Overmeir says:

    I did the workout without weights because I knew it was going to be a difficult one for me. Felt it a lot!! Thanks for the workout. I’ve been doing a lot of pilates these past few days 🙂

  • heiko says:

    I just LOVE how these are working on all the muscles I’m aiming for: abs, legs, arms! Thank you for this wonderful workout <з

  • Pauline Ryuusei says:

    11:01 OMG that was so hard I understood all blogicomics memes about Casey smiling and me suffering while doing it

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