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By | Health & Fitness
Melt Fast With Keto Genic Diet.
Quarantine workout plan exercise demos are posted on my Instagram:
I hope that today you are safe and healthy. Times are so crazy right now. for the entire world. Sam and I are self quarantining right now, trying to minimize contact with others. Our entire team is working from home indefinitely. Gyms, restaurants, and bars are forced to be closed right now. Many of my friends are on lock down. It's just a matter of time until LA is on lock down too.
I went to Trader Joe's this morning to stock up on 2 weeks worth of groceries. It was eerie to see people lined up outside the store…and weird to be counted into the store as customers were counted out. Luckily, when I went in the morning, everything was pretty much stocked so I got what I needed. On Instagram you guys wanted to know what I bought so I decided to film this video for you.
My heart aches for the people out there who won't be getting a paycheck this week, those who can't pay for groceries, and can't pay for rent due to the COVID-19 Coronavirus outbreak. I pray that you can get what you need to make it through this difficult time. I realize I am very very fortunate – being able to even buy groceries is a privilege.
I hope today's pandemic grocery haul video brings some minute level of joy or freshness into your quarantined life. I'm sharing with you my healthy pandemic grocery haul staples like cauliflower rice, coconut aminos, sweet potato gnocchi, eggs, chicken breast, green beans, shishito peppers, baby bell peppers and tomatoes as well as more "normal people" grocery haul staples like bread, tortillas, ice cream, mochi, ravioli, cheese, cereal, rice, pita bread etc.
Let's all please remember to be nice to each other in these crazy times. And please please please, pay attention to the CDC and watch out for updates from your local government! We all need to work TOGETHER to help save one another, especially the elderly.
Sending you my love and strength to you and your family.
Here is where I get all of my music! Epidemic Sound:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
10 Minute Anti-Bloating Cardio (Low impact)
GOOD BOOTY DEATH – Cassey Ho ft. Schmoyoho (official music video)
Sister VS Sister Mystery Wheel Cooking Challenge!! Would you EAT IT?
My Daily Routine for Staying Focused, Motivated & Fit
The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
Ariel’s Abs – Disney Princess Ab Workout
Why I stepped on the scale again…
Cassey Ho – You think Pilates is just for girls?? (official music video #shorts)
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