By | Health & Fitness
If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: (And yes, it's free!) For those of you who have trouble texting me, you can […]
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Get the new POPFLEX collection: Hey guys! If you read my blog you probably already know the past month has been very emotionally draining for me. That's why I was SO excited for our weekend getaway with the POPFLEX POWERGIRLS in Big Bear, CA! This is the first time I've EVER done something like this […]
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A few years ago, I made a POP Pilates workout video to Mariah Carey's "All I Want For Christmas Is You". At my parents house. Wearing the craziest snowflake headband. Yeah, it was weird. But this is my redemption. I went ALL OUT with the matching sets & decorations. My good friend Natalie from Natalie's […]
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Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it! You guys, we're gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You're gonna love it. Here is where […]
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Who's ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home! I love these moves because they're fluid, graceful, elegant and sexy – and they remind me of dancing! I […]
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Recently I've been taking heels dance classes and I've been feeling SOOOO empowered and confident afterwards! Seriously…when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don't have to be a dancer, you just have to like to move your body, which I already know you do! I wanted […]
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We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times, we THINK we are doing everything we are supposed to do but actually, we are not. There is one more thing we need to concentrate on – SLEEP. If […]
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Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a fitness trainer & […]
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2020 Fit Planner! Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The good news is […]
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Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a list of the Top 100 female Instagram stars purely based on following. Then I came up with 22 attributes that each woman would be judged on. These included […]
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