The 2020 Challenge. Are you in?

By | Health & Fitness

If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: (And yes, it's free!)

For those of you who have trouble texting me, you can give me your name and email here and I will email you the graphic!

The #2020Challenge Details:

WHEN: Jan 1, 2020 – Jan 20, 2020

WHAT: Do 20 reps of an ab exercise and 20 reps of another exercise (could be booty, arms, back, cardio, legs, or obliques) every day for 20 days!

I will text you the #2020Challenge graphic on December 30th before the public gets it, but you need to text me and add yourself to my address book! Once you get the graphic on the 30th, I want you to post it on Instagram and Facebook and tag 3 people to join you! Also make sure to use the hashtag #2020Challenge so I can see how you're doing!

I will be uploading 1 YouTube video per week with all of the moves that you will need to do for that week! So watch out for that every Tuesday from Jan 1-Jan 20.

Finally…on a personal level, I will be challenging myself to go meatless for 20 days. I will be blogging everyday for 20 days on and showing you what I am eating daily. I am excited to embark on this 20 day vegetarian experiment to see how it will change my energy levels and my fitness levels. I am hoping to feel a difference!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Sofia Damo says:


  • Erin Rose says:

    She looks so beautiful in this video!!!!

  • Madison23 Jorey says:

    I saw the title clicked why because I’m currently eating left over Christmas cookies

  • Mario Clan says:

    Who’s Been A HUGE Fan

    I was wondering if you could join my clan if not it’s ok🌟

  • Valarmorghulis Valardohaeris says:

    I love your hair

  • laura skalvy says:

    In addition to that I’ll be sugar, alcohol and dairyless for 20 days ✨✨ ready for 2020

  • CandyBuster 100 says:

    I would love to text you, but my mom doesn’t want me texting people she doesn’t know, ether way…

    I’M IN!!!!!!!! 😊

  • Valarmorghulis Valardohaeris says:

    So bad you can’t text outside America 🙁

  • Madison Garrett says:

    I’m gonna do this and the 100 ab challenge too. Just a few more days until the new year. I’m so excited to kickstart my health journey even if it’s the 100th time.

  • Kata Baksay says:

    When you live outside America….. Anyways, I’m definitely in, just without the texting I guess…

  • GLF MakeUp says:

    Hi Cassie I’m Giada, and I’m commenting (I don’t kong if the text is gong to work) form Italy to say that I’m in for your 2020 challenge. I’m feeling very food vive for this year but I need to kick ste start very hard sincera I wanted to Loose a big account of weight. So yes ai’m into this challenge and I onesti love this new way that you Havel to get in contact With your followers. Love you so so much, Marry Christmas and happy and lucky new year. Ciao❤

  • lara 1230 says:

    I can’t text you because i’m not from America but i want to be in the challenge! The link for the email is not working and i really want to sign up 🙁

  • Jacquie ジャッキー says:

    I will say that when I first went “meatless” I felt very tired for the first couple weeks, but then I had a lot more energy. Like through the roof energy. But it did take a minute at first. Maybe it won’t be like that for you, I know we’re all different, I’m just saying don’t get discouraged if for the first week or two there isn’t a big difference.

  • Selena Colomo says:

    I’m gonna try and go dairy free for 20 days!

    • Diana Hughes says:

      Good luck. I am currently vegan but before that I had a short transition as a vegetarian. It was hard giving up dairy because it truly is addicting. Two things that helped were learning about the horrors of the dairy industry and shifting my focus to the ethics of going dairy free, and also trying out all of the dairy alternatives. There are so many out there now.

    • Green Jade says:

      Dairy free is hard. But once I started breastfeeding, the horrors of the dairy industry hit hard.

    • Just Kelia says:

      Such a good idea! I might do that or maybe give up refined sugars/ processed foods.

  • Khouloud Gabsi says:

    2019 was literally the worst year of my life. I hope that 2020 will be better

  • Zimasa Mabude says:

    Who else has a good feeling about 2020?

    Just me?


  • sintija says:

    I am IN!
    I recovered this year from an eating disorder. I RECOVERED. But now i want to have my strenght. This time really have it and owe it. And don’t mess it up… So, having all of you and Cassey by myside it is going to be alright. 2020 is almost here. And in that year i am going to graduate class nine! I need an AMAZING dress. This is the chance for all what i want. Not only the dress…
    Thank you, Cassey for giving us this.
    I am thankful. We are.
    So i am in.
    But i am scared to lose my boobs. Can anyone give me an advice how not to lose them?😂😅

    • littlelovesickteen says:

      sintija so proud of your recovery and I hope that you will keep fighting this. As for your boobs: our breasts are mostly made up of fat, so if you start to lose weight you’ll most likely start to lose it in your breasts. However if you gain muscle this is less likely too happen. I’m not at all a professional so I could be wrong.

    • Yahminah Ain says:

      Happy for your recovery, keep it up!! 👏🏼👏🏼👏🏼👏🏼🦋🌹

    • Paige Frances says:

      Keep it up lovely – and hope 2020 brings you so much joy. I’ve been recovered for 2 years now & it’s the kindest thing you can do to yourself.
      TMI, but my boobs have grown SO MUCH since I recovered…but whatever happens to you, padded bras exist

  • Justin Ballinger says:

    I can’t believe it’s a year since the 100 ab challenge. I’ve worked out every day since then with the exception of a week for having the flu last March. I’m super proud and Blogilates has BEEN a huge part of my 2019. This 2020 challenge is super exciting for me. I love Cassey she has became my family in a weird workout inspiration kind of way lol. Like a life coach and she doesn’t even know her client lol. Happy New Year everybody!!!

  • DaughterofaKing says:

    Cassey…I do believe this video is THE most glowiest I have ever seen you in an update video. You’re hair and outfit are amaze

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