Beautiful Abs | Pilates Core Sculpting Workout

By | Health & Fitness

Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it!

You guys, we're gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You're gonna love it.

Here is where I get all of my music! Epidemic Sound:

My yoga mat is from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Ravenclaw Reader says:

    I’m ready to die whoooo

  • Maya Tanner says:

    Haven’t been this early since the Glute Challenge. xD

  • KaileexLove Kiwii says:

    You are so amazing!! You give me so much inspiration, thank you for everything you do 💞

  • Anamaria Putica says:

    Is there going to be a 90 days fitness update video? Btw such an inspiration💋💋💋💋❤

  • Candice Maseko says:

    you such an inspiration and you have helped build up my confidence in the fitness industry and i am killing it now more than ever, i even have my own Youtube fitness channel. You are a legend

  • Yasi Vijayasekaran says:

    I was so inspired by your 90 day journey!! Thank you for sharing! 💖

  • Just Jessi says:

    Would love a post-partum friendly set of workouts. Gentle and target “mom” areas

  • simply jazz says:

    Its 4 am and im INSPIRED

  • 5000 subs before Christmas says:

    Who has been fan of blogilates before 2019???
    Show yourself in comment section 😉♥️

  • MenaTheia says:

    Gonna incorporate this one into my workout tomorrow that’s for sure! Love the simplicity of this <3

  • arandombrowngirl xo says:

    Did y’all notice her 11 abs?! Damn she’s so inspiring!!❤🌻

  • Athina Basgiouraki says:

    Thank you so much for this routine , Cassey! Could you also bring back the more…energetic routines, I mean those where you use more uplifting and energetic music?! I feel like those motivate me more because I’m trying to do the moves in the beat/rhythm. Anyways you are amazing and you are glowing!💕

  • Lava Bang says:

    What would’ve we done without Cassey? She’s helped us all so much with our journeys, I’m so grateful for her. ♡

  • The Blessing Bucket says:

    Yes!! came to Blogilates for an ab workout, as I do everymorning, and see this uploaded 1 hour ago 😍 You are the best Cassey!

  • pastelgreed says:

    That was perfect for this Sunday morning!

  • Saumya Mishra says:

    Hey Cassey! Please please make a video on back friendly abs workouts.

  • Nurcan A says:

    I would really love to see a house tour ! That would be awesome ❤

  • Chantel Steenberg says:

    I loved this! Harder than it looks though ❤️ thanks Cassey!

  • tikanishewolf says:

    Hey cassey, ever thought about creating a workout for those of us on their period? Something that would help strengthen yet stretch out that lower back/core/downstairs area…

  • Rebecca Toews says:

    For the life of me i cant do side seals properly!! having a hard time lifting my legs up, what am i doing wrong?

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