Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it!
You guys, we're gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You're gonna love it.
Here is where I get all of my music! Epidemic Sound:
My yoga mat is from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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I’m ready to die whoooo
Haven’t been this early since the Glute Challenge. xD
You are so amazing!! You give me so much inspiration, thank you for everything you do 💞
Is there going to be a 90 days fitness update video? Btw such an inspiration💋💋💋💋❤
Anamaria Putica yes!
you such an inspiration and you have helped build up my confidence in the fitness industry and i am killing it now more than ever, i even have my own Youtube fitness channel. You are a legend
I was so inspired by your 90 day journey!! Thank you for sharing! 💖
Would love a post-partum friendly set of workouts. Gentle and target “mom” areas
I wish I could like this more than once. I’m due in April and already I’m thinking about getting back in shape
@literarybeauty I liked for you 🙂 good luck!
@Józef Parasol Thank you!
@literarybeauty sure excited for you, girl or boy?
@theFitty Thank you! I don’t know yet, I find out this Friday. The week is going to go so slow! Lol
Its 4 am and im INSPIRED
Who has been fan of blogilates before 2019???
Show yourself in comment section 😉♥️
2016 here!
depuis 2010
Since 2016 💪
Since 2015. But i put on weight! Came back to her
2012 and I was 23!
Gonna incorporate this one into my workout tomorrow that’s for sure! Love the simplicity of this <3
I’m going to add this vid tomorrow as well!! ✨ How great is it to have a slower paced workout? I feel like I can give soo much more with each rep! 😅🌺
@Val Kyrie I know! I think it’s so great to have something like this again ^__^
Did y’all notice her 11 abs?! Damn she’s so inspiring!!❤🌻
Thank you so much for this routine , Cassey! Could you also bring back the more…energetic routines, I mean those where you use more uplifting and energetic music?! I feel like those motivate me more because I’m trying to do the moves in the beat/rhythm. Anyways you are amazing and you are glowing!💕
What would’ve we done without Cassey? She’s helped us all so much with our journeys, I’m so grateful for her. ♡
Yes!! came to Blogilates for an ab workout, as I do everymorning, and see this uploaded 1 hour ago 😍 You are the best Cassey!
That was perfect for this Sunday morning!
Hey Cassey! Please please make a video on back friendly abs workouts.
I would really love to see a house tour ! That would be awesome ❤
I loved this! Harder than it looks though ❤️ thanks Cassey!
Hey cassey, ever thought about creating a workout for those of us on their period? Something that would help strengthen yet stretch out that lower back/core/downstairs area…
For the life of me i cant do side seals properly!! having a hard time lifting my legs up, what am i doing wrong?