Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang

I am SO excited to have my good friend, hair guru Guy Tang here for Day 18 of the 100 Glute Challenge. You guys might not know this but Guy and I have been friends for 7 years! I literally found him on Pinterest and asked him to do my hair. The rest is history!!!

Today's glute move is Circle Butt and yup, that means 100 on each side! Remember to point your toes and circle inward for the first 50, then outward. Let's go!

Subscribe to Guy's channel:
Follow him on IG!

Workout starts at 3:10!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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