Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey

By | Health & Fitness

#100glutechallenge printable:

I am so happy to have my good friend, singer Madilyn Bailey with us today… you guys might recognize her as Elsa from my "When Disney Princesses Go On A Diet" video!

For Day 17 of the 100 Glute Challenge, we're doing 100 straight heel leg lifts! Don't let that leg drop, guys!!!

Subscribe to Madilyn's channel:
Follow her on IG!
Watch "When Disney Princesses Go On A Diet":

Workout starts at 2:19!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • 5ive8ight says:

    If this is blue you love biogilates❤️
    👇( I’m gifting my next 10 loyal subscribers🤩)

  • Michelle Ruiz says:

    Arm challenge please <3

  • dice._xx says:

    i just finished day 16 and came to check on the difficulty for tomorrow woop

  • Penn Espera says:

    I’m watching it right now and still thinking if I’m going to do it now or later..

  • Sally Choi says:

    We’re over HALF WAY THERE!!
    And we still here! (Right? ;))

    Also, I’m recording myself finishing this challenge with before and afters like I did for the 28 day summer sculpt and 100 ab challenge. How are y’all tracking progress? I think I’m feeling stronger but it’s hard to tell because these workouts are all harder than I expect

  • Lily says:

    This isn’t bad but way harder than it looks, I thought today would be easy 😣

  • Mary sue The bus driver says:

    sorry got to skip today my legs are killing lol will double it tomorrow

  • Maya Tanner says:

    I’ve seen Madilyn Bailey on Kurt’s YouTube channel. She’s amazing!

    Also this exercise is going to hurt. Like, really bad.

  • Amy Georgiou says:

    Is there any way I could send you my cv, I would LOVE to work with you!

  • Hatsuka85 says:

    I don’t really understand why people dislike this video 🤔

  • theFitty says:

    *I wonder if this is harder on your palms or on your elbows?*

  • Sydbug Nano says:

    My arms always hurt more than my butt in videos like these lol. We need the 100 arms challenge so then we can get stronger and then it’s easier to do workouts like these

    • Raquel Fernandez says:

      Sydbug Nano it’s not just about having stronger arms but also putting all your strong in your legs and butt, don’t put your body weight in your arms, when you lift your leg squeeze your butt so your arms don’t hurt✨
      (Srry if my English is bad)

    • emily onestar says:

      I would love an arm challenge!

    • Sydbug Nano says:

      Raquel Fernandez thanks for the tips! I definitely need them lol

    • chittychat kittycat says:

      @Raquel Fernandez very true! & I try to pay attention where body weight is, maybe shift weight back more onto legs too. I also try to not let my upper back slouch towards floor. Press up so level across shoulder to shoulder, & shoulder blades in & down a bit. Hope that makes sense….

  • ARLENA ROCHE' says:

    When I was on my last 25 my 3 yr old decided I was her jungle gym lol 😂😂

  • Caroline C says:

    Maddie is one of your most fun and best guests so in this challenge so far! She was so great at engaging in an interesting conversation to keep us distracted from the pain! Love it!!

  • Thu Mai says:

    OMG, she is my favorite singer. Thanks for your exercise, love all of you.

  • / says:

    Im on my period and this doesnt help 😭

    • sola_lupa says:

      It wants something cold on your stomach or back for a while and exercise for relax and not against the hurting muscles it makes it always worse. When I do not exercise for a long time my period is much more worse and I can not nearly do anything but after a month of exercising it is much more better. You can do it you are not alone in this. 🙃

  • Christy Durham says:

    I’m not sore like I was a couple days ago. I notice my butt is already looking better after 17 days!! I am excited and yes my hamstrings were burning during this one. Lol!

  • Andreea-Irina Cojocia says:

    Is it just me or was this waaay harder than it seems?! I’m sweatting and I also had to have like 3-4 breaks/leg 🙁 I did it tho and I can feel them buuuuurning <3

  • Janine Soriano says:

    Yes day 17 done !!!! Thefe is NO WAY I am not completely finishing this AWESOME challenge 🍑😜🍑😜🍑😜

  • Madilyn Bailey says:

    This made my booty hurt in ways that I cannot even explain!! Thanks for having me and for letting me chat about my new song Are We Falling In Love which comes out on Thursday the 22nd!! So excited for ya to hear!!

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