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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt. These are 5 […]
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#100glutechallenge printable: I am SO excited to have my friend Rocky Kanaka here today because he makes the most heart-warming videos with adoptable dogs! Seriously, they are the cutest videos ever! He's joining us for Day 22 of the 100 Glute Challenge & we'll be doing the standing attitude pulse. Ready to feel like a […]
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Are you a neat freak, mess lover, or picker-upper? Dr. Oz presents the three clean exercise types. Then, fitness trainer Jen Widerstrom breaks down the best exercises for each exercise personality. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=i9LCKwkJEQY
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#100glutechallenge printable: It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. Subscribe to Grace's channel: Follow her on IG! […]
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Did you know how you sit can help prevent a blood clot? Find out the risk factors and most common places for dangerous blood clots in your body. Plus, how to detect and prevent them. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz […]
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#100glutechallenge printable: Day 20 means we are ALMOST done with our third week of the 100 Glute Challenge and I'm glad you guys are still with me! Since I had Rosanna Pansino on yesterday, I thought it made sense to put her boyfriend, Mike Lamond and his trainer Dustin Glass through it too!! I'm gonna […]
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Dr. Oz reveals the cancer screenings that everyone should be asking for! Learn why these simple tests are your best defense against some of the most common cancers. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=q-hQ5Koz1v8
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#100glutechallenge printable: Idk what I am more excited about: that it's Day 19 of the 100 Glute Challenge or that Rosanna Pansino is here!! Or maybe it's that Ro brought her new puppy, Blueberry Muffin?? Anyway today's gonna be a good one!! We're doing 100 grasshoppers – not each leg, but 100 in total! Come […]
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We ALL have those days where we just can't (or don't want to) make it to the gym. Here are 4 ways to burn calories … without having to get up from your seat! Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on […]
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Dr. James “Butch” Rosser reveals the answers to his heartburn quiz. Then, he goes into detail about the symptoms and causes of each heartburn type. Follow along to find out which category you fall into. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz […]
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