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So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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A lot of these workouts are incredible hard when you can’t straighten your legs that high up :/
@lovecanbeatanything
@lovecanbeatanything Haven’t been able to straighten my legs since… ever.
TRUEEEE
I can
I workout about 2 months
I really see a difference
the new move killed me omg I didnt even do it right lol
Ive been doing basically all her ab videos (two videos each workout) and I have to say my belly has been looking soo much better! You just need to keep it constant and don’t expect to see results overnight! Also, 30 mins of cardio helps A TON!
yes of course. i’d say your diet is one of the most important parts to looking lean and health
+A Re how long did it take to see results? xx
+olivia pap for me it took about 2-3 weeks to see the first muscles shine through haha
+A Re after how long did you see a difference?
do you do your cardio apart, before or after your workout?
i finished this without stopping im so proud of myself 😀
Way to go girl! This is a tough workout!
I remember the first time doing this i gave up in the middle of the video but after watching Naruto i went back and i did it. THANKS NARUTO-KUN he’s such an inspiration T_T
OMG YES NARUTOO DRIVES MY EVERY DAY LIFEEEEE
Piink Ices yasssssss
Lol wow same and omg I love mystic messenger!
Kawaii.. 🙂
Piink Ices OH MY GOD! I LOVE NARUTO! He’s such an inspiration, if I could live in a dream life I’d be a shinobi:) and sometimes working out with Cassey makes me feel like I’m training as a ninja lol 😂
HERES A TIP FOR EVERYONE: drink green tea before working out!! It really helps burn the fat!
+Mai Hamza yes! everyone go vote for fousyTUBE on the streamy awards! And subscribe to Mornings With Fousey, FousyTUBE AND, Dosoffohsey
Victoria Chung drinking lemon water in the morning helps with weight loss and is great for your skin too
Kayla Marie Victoria yesss guys I do this and it actually works ✨
wow.. one year ago i couldn’t even lift myself off the mat and now i do every workout without any problems. When I can do it, everyone can do it. I promise. Just keep working, hard work pays off 😉 thanks cassey <3
+Melis D. Thank you so much for saying that! I’ve never had difficulties with abs workouts, but my lower abs are so weak. I was feeling really discouraged, but I am going to keep working on it!
Melis D. Thank you! This is exactly what I needed to see. 💕
Do you see any results?
She is a really awesome trainer but I gave up at the end of each workout bc I couldn’t breathe or I physically couldn’t do it!! So frustrating!! Anyone else have a rly hard time with this workout??
Lol. I had a really hard time with this. I just started 😂
don’t give up! You should be able to do this workout without a lot of resistance after a week of doing her workouts
sherry cole I feel u my friend
@Paula Kerner did u notice any results like did ur lower abs reduced
@Verenaa did u get flat abs after doing this workout
“Can you feel your abs screaming right now?”
NO, I CAN’T FEEL WHAT I DON’T HAVE
Cheers for the Video! Sorry for butting in, I would love your initial thoughts. Have you considered – Peytonivon Abs Takeover (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for discovering 5 veggies that kill stomach fat without the hard work. Ive heard some incredible things about it and my work buddy at very last got amazing results with it.
Wendy is my sonshine :3 you do have abs every one dose !!! You just want to make them show
Fun fact: everyone actually has a six pack. The difference is, you have to burn enough fat and strengthen your core enough to see it. So, you do certainly have abs! You just gotta keep doing strength training, cardio, and eating well, and you’ll see results!
Wendy is my sonshine :3 😜✌
I feel that way but only because I can do ab exercises without any issues. The first time I did the one hundred I had asked what it worked making three of the instructors look at me like I was crazy. The one teaching asked if I was doing it right and my friends said that I was and had done the advanced version but it comes easy for me and can do ab moves without any issues it makes me wonder if something is wrong with me.
When you check how many minutes have passed and your not even half way… #relatable 😔
For people who have tried many methods to get flat belly but haven’t still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I’ve seen some amazing things about it!* I am 6 pounds down–3 inches lost in the belly area and 2 inches in the waist area*. I am really happy with my results and appreciate the helpful recipes. I can fit in my jeans – I haven’t worn them for about 8 years!*
Yes….so true…..😂😂😂
Oml same
me haha
Me everyday
“Can you feel your abs screaming now?” Cassey I’m just screaming in general…
s
s p
And she is smiling and talking through it all xD
@Melissa Taylor please don’t say its like a virus because that could hurt someones feelings. Yes, Ik army is literally everywhere and it can be annoying at times but you have to understand there are billions of them! This isn’t suppose to be mean. I was just saying that calling them a virus is a little hurtful.
@B. Aziz Well they’re billions of them. At least they are being motivated to keep themselves healthy no matter what the reason.
the moment when advertisement played automatically during the workout i was like YESS.
at first i read “lower belly fattener ” ….that would be ineffective
lol
Haha indeed that wouldn’t be something I’d want!
sreliet605 at first I thought it said “that would be effective “ lol!
When you wanna look like a VS angel but have the strength of a grape
Bri Q it is 3 am, i am working out and this comment literally made my morning
Bri Q after watching this privileged bimbo do her exercise and after enduring her annoying voice and the dumb teenage music in the background…..well….I decided I wanna remain fat!!!!!!
Your profile pic is my mood during this workout
Bri Q optimists be like: At least it isn’t the strength of a seed!
Hahahaha
July 20th it hurtssss my body haven’t recovered from yesterdays workout and now the abs again uggghhhh
okay ads should not be allowed to interrupt workout videos!!!
My stomach was trying to come out of my mouth but i did it.
My lower “abs” (that pound of lump I call abs anyways) are begging for mercy!!
Elsie Pointe tell me about it. Tried this for the first time today after running 1.4 miles nonstop, doing 3.5 minutes of Jumping Jacks and 25 squats. I can’t walk without something hurting and I’m going to Greece on Thursday 😂😂😂😩😩😩💀💀💀
For any one who was/ is frustrated after or during this workout, don’t panic. YOU’LL GET STRONGER 💪🏻 😼
thank you! this actually helped me so much!
Charlotte Perry thank you I need the encouragement
Charlotte Perry j
This is exactly what I needed :’) thank you!
How on earth she can talk at the same time while doing this😂😂 im dying here