10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

By | Health & Fitness

I want you to join me for the #7DayAbChallenge. . In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!!

Now that it's Day 4, we're going to add our tummy toning workout every day:


1. Legs up crunches
2. Alt. single leg drops
3. Roll ups
4. Alt. single leg drops
5. Eagle Crunches

We'll do each move for 1 minute with a super quick break in between. Let's do this!!!

Download the full challenge graphic:

Day 1:
Waist Whittler Cardio Pilates (20 min)
Day 2:
Waist Whittler Cardio Pilates (20 min)
Day 3:
Waist Whittler Cardio Pilates (20 min)
Day 4:
Waist Whittler Cardio Pilates (20 min)
Beautiful Ab Sculpt (10 min)
Day 5:
Waist Whittler Cardio Pilates (20 min)
Beautiful Ab Sculpt (10 min)
Day 6:
Waist Whittler Cardio Pilates (20 min)
Beautiful Ab Sculpt (10 min)
Day 7:
Waist Whittler Cardio Pilates (20 min)
Beautiful Ab Sculpt (10 min)

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lamé says:

    I’m so excited to do this!! I’ve been doing this challenge so far and I love it. Good luck everyone ♥️

  • Mia Thornhill says:

    We love u Cassey! Your amazing 💕
    I’m doing this challenge with top motivation 🔥

  • Godfred Badu Quansah says:

    Yeah, been waiting for this. Loving this month of May challenges already. ❤💃

  • Evil 5ive8ight says:

    “Don’t lie who else is a F͓̽AN of biogilates🏚”

    “ɪᴍ Gɪ𝐅ᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴛʜᴀᴛ ʟɪᴋᴇs ᴍʏ ɴᴇᴡᴇsᴛ ᴠɪᴅᴇᴏ.”🐴

  • theFitty says:

    *The VERY anticipated upload! Who’s abs are feeling strong today?:) 💪💪😘*

  • Jennifer Truong says:

    Omg this is exactly what I’ve been looking for🤩🤩💜

  • Tina Hrastar says:

    Cassey the title is off. It’s 10 not 20. Love you though❤️

  • CrystalLivesLife says:


  • theFitty says:

    I’ll do an *EXTRA CRUNCH for every thumbs up on this comment 🙂 😉😉😉😜*

  • Directioner Here says:

    Its so weird knowing,
    Someone in the other corner of world is watching this vid at the same time as me🤭

  • Roseangelie Figueroa says:

    It’s really hot where I live so I almost fainted the 1st day and couldn’t even finish the 2nd round. Yesterday I modified it a little bit and I know my abs are gonna be on fire by the end of the week! Thanks Cassey

  • Randy Loses It says:

    7 day challenge? I already failed on the first exercise! 🤦🏽‍♂️

  • TaraX137 says:

    Thank you for a new challenge that seems sustainable! 7 days of each body part is such a fun idea and keeps things fresh. Also THANK YOU for doing the entire thing with us instead of just the first round!

  • Chaitanya Lakshmi says:

    Hi Cassey, this is my third day doing 7 day ab challenge. Please let me know how safe it is to do the leg lift crunches sort of exercises for women who have diastasis recti.

  • Fiona Battle says:

    Cassey I stinkin’ love your workouts. They make me happy every single time I do one. You are an inspiration to me. Thank you.

  • Fernanda Valdes says:

    title : 20 minutes … exercise: 10 minutes

  • aarya shah says:

    Ahh I have like no motivation but I’ll try to update! Please like this to motivate me, honestly it makes me feel more liable to do it :)) good luck everyone!!

  • Sam Elle says:

    HELLL YEAAA im gunna take a lunch break and do this now

  • Kim Loan Vương says:

    Cassey, them 2 strands of hair are SO CUTE <3 Im loving this challenge!

  • Jo Attwal says:

    I can’t believe myself That I’m taking care of myself. 20 mins per day feels really good. I’m looking forward to do other workouts. I’m so excited. Thank you big time for doing this.

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