Core Chiseler Level 2 | Intermediate Pilates Ab Workout

By | Health & Fitness

Ready for your level 2 ab chisel?! Today's intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER!!! This workout is a little more intense than last week's and you are gonna LOVE IT! Your moves are:

00:00 Intro
1:22 Hundreds (tabletop)
1:55 Hundreds (legs up)
2:47 Single Leg Stretch
3:36 Single Straight Leg Stretch
4:41 Roll Up
5:50 Single Leg Jackknife
6:59 Double Leg Stretch
7:41 Double Leg Stretch Flutter
9:07 Single Leg Drop
9:53 Double Leg Lift
10:58 Heel Reaches (tabletop)
11:24 Heel Reaches (heads up)
12:20 Candlestick Dipper (arms up)
15:30 Plank
16:18 Knee Tap Planks
17:10 Double Knee Taps
18:06 Hip Twists

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Anna Maer says:

    Cassie: you got it!
    Me: okay! I can’t do this!
    My abs: ugh I don’t think so

  • soldiermaanSZN says:

    “Be honest who else been a Fan before Quarantine?🏝”

    *(ɪ’ᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ ʟɪᴋᴇs ᴀɴᴅ sᴜʙs ᴛᴏ ᴍᴇ♥️)*

  • Cassie M says:

    YES!!!! Thank you <3 love the burnnnnn

  • sajida zain says:

    I wish i could meet you atleast once in my life love you❤️

  • Cosplay Workouts says:

    I’ve been doing your videos since 2015 and I still fear level 3 😭

  • thechubbygirl says:

    Cassey is forever love ❤️❤️
    we will finish this month strongly 💪
    Also . today’s abs workout was insane.. 🔥 I did it with little bit of rest but it all worth it ..
    Stay blessed sister 😇
    Lots of love 😘
    – A big virtual hug from india.

  • Lizelle Veigas says:

    I love how she guides perfectly, or else my neck would sprain

  • Tova Meguira says:

    It took me a world pandemic to start working out 😂. Looooove this video!!!!

  • Corie Harrison says:

    Oh no level 2 already lol.. I’m still struggling with just level 1 I think I might have to stay behind a bit

  • Sara E says:

    So ready to feel the burn then I do this. Level 2 here I come!!!

  • theFitty says:

    *Yay! I can’t wait to crush this workout.* I look forward to Sundays cause of you! 👍🤗🥰

  • lovecakesandweed says:

    For me Cassey is the best and one and only. I Love that she always comes with new ideas , talks and motivates us while she’ s working out (almost no one other in yt does that) and her positivity

  • Saara Rissanen says:

    As I was about to skip today’s workout, Cassey uploads this. I guess that means no skipping today. Need to graduate this level, since graduation is the theme of the month (I just successfully defended my master’s thesis a week ago)!!!

    • c says:

      Congratulations, @Saara Rissanen! It’s great that you’ve accomplished earning a Master’s Degree. My undergraduate degree was exhilarating and hard so I can’t even imagine all of your work ethic to earn a Master’s Degree. Good luck in your work/career. Greetings from Chicago 🙂

  • Kat Enhydris says:

    Ah Yayyy level2 is much more fun than the complete beginner one, and I love how Cassey emphasizes the proper position for the neck when doing abs facing forward. Absolutely sweaty in this workout

  • Assia Lakehal says:

    I m from algeria and I love what you do girl 😘😘😘
    Thank’s a lot

  • sri bindu Shalini says:

    I can’t lift my legs without my hands support 😭 any tips regarding this please, only me or anyone facing this

  • study with elly says:

    I’ll be doing this workout tomorrow! 💜

  • Filiz B says:

    Can’t wait to try this after doing level 1 for one week 😍

  • Ryan B says:

    I love your legs and feet Cassie ,they make my mouth water

  • Hijabi 2002 says:

    I gave up in the last 3 minutes tbh 😂
    I did do 2 , 10 minutes love Handles videos from koboko before this so 😂🤷

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