Lower Belly Flattener | POP Pilates

By Jean Laguerre | Health & Fitness

So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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  • Chandler says:

    A lot of these workouts are incredible hard when you can’t straighten your legs that high up :/

  • Polyxenaa says:

    the new move killed me omg I didnt even do it right lol 

  • Alana says:

    Ive been doing basically all her ab videos (two videos each workout) and I have to say my belly has been looking soo much better! You just need to keep it constant and don’t expect to see results overnight! Also, 30 mins of cardio helps A TON!

  • mimi vo says:

    i finished this without stopping im so proud of myself 😀

  • Piink Ices says:

    I remember the first time doing this i gave up in the middle of the video but after watching Naruto i went back and i did it. THANKS NARUTO-KUN he’s such an inspiration T_T

  • Kayla Victoria says:

    HERES A TIP FOR EVERYONE: drink green tea before working out!! It really helps burn the fat!

  • Melis D. says:

    wow.. one year ago i couldn’t even lift myself off the mat and now i do every workout without any problems. When I can do it, everyone can do it. I promise. Just keep working, hard work pays off 😉 thanks cassey <3

  • sherry cole says:

    She is a really awesome trainer but I gave up at the end of each workout bc I couldn’t breathe or I physically couldn’t do it!! So frustrating!! Anyone else have a rly hard time with this workout??

  • Apyr W says:

    “Can you feel your abs screaming right now?”

    • Mak Tanovic says:

      Cheers for the Video! Sorry for butting in, I would love your initial thoughts. Have you considered – Peytonivon Abs Takeover (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for discovering 5 veggies that kill stomach fat without the hard work. Ive heard some incredible things about it and my work buddy at very last got amazing results with it.

    • Lizzy Glittersalad says:

      Wendy is my sonshine :3 you do have abs every one dose !!! You just want to make them show

    • Miriam Warren says:

      Fun fact: everyone actually has a six pack. The difference is, you have to burn enough fat and strengthen your core enough to see it. So, you do certainly have abs! You just gotta keep doing strength training, cardio, and eating well, and you’ll see results!

    • Zeina N. says:

      Wendy is my sonshine :3 😜✌

    • kristin amanda thimas says:

      I feel that way but only because I can do ab exercises without any issues. The first time I did the one hundred I had asked what it worked making three of the instructors look at me like I was crazy. The one teaching asked if I was doing it right and my friends said that I was and had done the advanced version but it comes easy for me and can do ab moves without any issues it makes me wonder if something is wrong with me.

  • AnonymousOrange says:

    When you check how many minutes have passed and your not even half way… #relatable 😔

  • jsp says:

    “Can you feel your abs screaming now?” Cassey I’m just screaming in general…

  • Nutcha Panvichean says:

    the moment when advertisement played automatically during the workout i was like YESS.

  • sreliet605 says:

    at first i read “lower belly fattener ” ….that would be ineffective

  • Bri says:

    When you wanna look like a VS angel but have the strength of a grape

  • Gen Eats says:

    July 20th it hurtssss my body haven’t recovered from yesterdays workout and now the abs again uggghhhh

  • Halley Ortega says:

    okay ads should not be allowed to interrupt workout videos!!!

  • Sweet me says:

    My stomach was trying to come out of my mouth but i did it.

  • Elsie Pointe says:

    My lower “abs” (that pound of lump I call abs anyways) are begging for mercy!!

    • Jenny Matthews says:

      Elsie Pointe tell me about it. Tried this for the first time today after running 1.4 miles nonstop, doing 3.5 minutes of Jumping Jacks and 25 squats. I can’t walk without something hurting and I’m going to Greece on Thursday 😂😂😂😩😩😩💀💀💀

  • Charlotte Perry says:

    For any one who was/ is frustrated after or during this workout, don’t panic. YOU’LL GET STRONGER 💪🏻 😼

  • Nella says:

    How on earth she can talk at the same time while doing this😂😂 im dying here

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