The Best Abs Workout | POP Pilates Top Hits

By | Health & Fitness

You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? The moves are:

Tabletop Crunch
Legs Up Crunch
Punch N Crunch
Leg Outs
Star Abs
Roll Ups
Cross Crunch
Criss Cross
Leg Outs
Russian Twists
Hip Twists

0:00 Intro
0:42 Say So by Doja Cat
4:45 Playdate by Melanie Martinez
7:48 Supalonely by Benee ft. Gus Dapperton
11:30 End This (L.O.V.E.) by Hailee Steinfeld

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Evil 5ive8ight says:

    “Don’t lie who’s been a fan of biogilates before 2020?😇”

    (ɪᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ sᴜʙs ᴛᴏ ᴍᴇ ᴡ/ ɴᴏᴛɪs)🎉

  • Sam G says:

    I’m so excited to intergrate this into my current routine!

  • Rachel says:

    No way I love all these songs I’m so excited to do this video tonight!! Ur an angel❤️❤️❤️

  • Stephanie Dinatale says:

    I was just looking for a new abs workout in this very moment! Amazing! 😍✨🙌🏻🙌🏻🙌🏻

  • M G says:

    Heyyy Cassey ! Just wanted to let you know that I really look upto you and I’ve been following your workouts since almost 6 years, you inspire me to become a better verion of myself and I love the ball of positivity that you are !!! ❤️❤️❤️

  • Weirdo CD says:

    Hi Cassey, so far I am really enjoying this month’s calender. Thank you so much for all of your tips and your overall positivity. You have made working out so much fun!!!❤

  • Sofia Carichino says:

    Cassey: today we’re gonna work out with some tiktok music

    Me: how much can I love this girl?

  • Ari Orl says:

    When i was thinking of starting to exercise my yt notif suddenly pops this

  • FredyHannover says:

    It’s always an evening when you post a new video and since I had no intention to workout today, I’ll have to leave it for tomorrow 🤗

  • Pink Butterfly says:

    Yesss, I love When you do this tik tok song things, It makes me want to Workout more👏🏽❤️💗😊👍🏻

  • Mandy J Ross says:

    Thank you so much for this upload Cassey! I absolutely love your channel! You have inspired me to go all in on my YouTube channel and media business this year! Keep rocking the YT airwaves and blessings to you from this new YouTuber!🙏🏼💕✨

  • Priya Navin says:

    Thanks Cassey to make me addicted to working out daily. Love the way you keep me motivated. Lost almost 10kgs in this quarantine because of your workouts and eating clean. Thanks and love you❤❤❤❤❤

  • theFitty says:

    *So WHO else is LOVING THIS PLAYLIST?!* ❤️❤️

  • jennikookie says:

    i am extremely jealous of all the weights she has WOWWWWWW

  • jennikookie says:

    for anybody wondering this workout is about *13 mins & 40 secs* (breaks included)

  • Nammi Nguyen says:

    Love this! It really shows she just wants to make awesome workouts for us since using these songs is copyright and she won’t even get any ad revenue!

  • Blossom花 says:

    Omg, when it’s time to work abs i get so excited, my favorite location to workout

  • Mia Thornhill says:

    oh my gosh… i think i might’ve died in a good way 😂

  • Angel Joseph says:

    I love the way Cassey encourages….her voice heals my pain💜💜
    I never feel so attached to any other YouTuber than Cassey…she has motivated a lot💓💜
    Thank uu Cassey💜💜💜

  • Somebody says:

    This was so intense 🔥🔥🔥 the burn was realllll

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