Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

By | Health & Fitness

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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!

To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5×5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!

Round 1: UPPER ABS

1. HUNDREDS
2. TABLETOP CRUNCH
3. TOE TOUCHES
4. CRESCENT CRUNCH
5. BUTTERFLY CRUNCH

Round 2: LOWER ABS

1. DOUBLE LEG LIFTS
2. SINGLE LEG DROP
3. REVERSE CRUNCHES
4. FLUTTERS
5. DOUBLE D’S

Round 3: CENTER ABS

1. SINGLE STRAIGHT LEG STRETCH
2. DOUBLE LEG STRETCH
3. STAR ABS
4. EAGLE CRUNCH
5. SINGLE LEGGED JACKKNIFE

Round 4: OBLIQUES

1. CANDLESTICK DIPPER R
2. SIDE PLANK DIPPERS R
3. CANDLESTICK DIPPERS L
4. SIDE PLANK DIPPERS L
5. HIP TWIST BUTT UPS

Round 5: TOTAL CORE

1. ROLLOVERS
2. ROLL UP
3. SPRINTER
4. EARTHQUAKE
5. PLANK

Love you guys!!

P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at !

Music is always from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • amelieschulz says:

    Omg I’ve never been so early
    I actually feel special
    lol

  • CHARLIE EXCLUSIVE says:

    “Who was here before 2020”😅

    (Just uploaded a video)🧡

  • CrystalLivesLife says:

    I know what workout I’m doing today…
    Also, CONGRATS ON 5M!!!!

  • Naaz Siddiqui says:

    U r my saviour … literally was searching for an ab workout and congrats on 5 million subscribers…u truly deserve it 😍😍😍🥰🥰❤️❤️❤️

  • Sophia Rose says:

    Congratulations!!!! 10 years is a long time to devote to something, so I’m happy to see you still making videos just as passionately 🙂 Guess today is going to be April calendar arms PLUS crazy abs 😅

  • Eboné Ingram says:

    saving this for later…but isn’t this technically EXTREME ABS 4?

  • Ella Bella says:

    Well this is a pleasant surprise. Guess I know how I’m spending my afternoon 😏

  • The Hilarious Halle says:

    Yes I was wanting to do more ab workouts! Totally doing this after school!

  • Jennifer Piper says:

    You are so deserving of the 5 million subscribers! I have bee working out with you since 2016, and you helped me to fall in love with fitness! You are a true inspiration, and are beautiful on the inside and out! I gained 53 lbs during my recent pregnancy, and with eating clean and back doing Blogilates starting 6 weeks post partum, I have lost 36 of it already and only have 17 to go! My son isn’t even 3 months old yet 💪🏻 Much love, Cassey! ❤️

  • Thiquie Niquie says:

    Cassey could u make a vid about what u eat in a day (an updated one). I would really love to include some new recipes because I have recently gone on the sugar-free diet. Love ur vids btw.

  • Randy Loses It says:

    Cassey is celebrating 5 million subs while I’m over here celebrating these 5 glazed donuts 🍩🍩🍩

    Congrats Cassey!

  • Bea says:

    IS THIS A DREAM??? 26 MINUTES??? and congrats on the 5M!!!!!! love youuu

  • Ioanna T says:

    Full 25 minutes of blogilates 😳😳😳😳💕💕💕I never felt happier and more scared lol Where my quarantine popsters are?! 🙋🏻

  • Sam Elle says:

    I CANT WAIT TO DO THIS AFTER MY CLASSS

  • Briana Verly says:

    If you love cassey put a ❤️♥️🎉 in the comment if she inspires you put a😝😝 and if you are dying after this workout put a 😎

  • Roomijsje says:

    I love your workouts so much Cassey! Your positive energy motivates me to workout everyday with a smile on my face 🙂 I never enjoyed working out until I found your channel. Thanks to you working out became my hobby! Lots of love from the Netherlands❤

  • Ioana-Cosmina Frîncu says:

    Yess, no Mountain Climbers. I hate them with all my heart

  • P .soo_ says:

    No one:
    ABSolutely no one:
    Cassey: LETS DO A CRAZY ABS WORKOUT🤠

  • Kitchel17 says:

    Cassie: I was thinking of ways to celebrate
    Me: so I’m going to die, ok still love you Cassie!

  • Pizza Hoe says:

    Cassey at 5 minutes : *speaking like nothing*
    Me at 5 minutes : *covered in sweat flopping like a fish*

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